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Pasta & Grains

Pasta, rice, grains. Weeknight fast or Sunday slow — each recipe tested to get the ratio of water, salt, and time exactly right.

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Pshennaya Kasha with Pumpkin (Russian Millet Porridge) with millet, pumpkin and milk — Russia recipe

🇷🇺RussiaMedium

Cereal and Pasta Dishes

Pshennaya Kasha with Pumpkin (Russian Millet Porridge)

Pshennaya kasha with pumpkin is a warm Russian millet porridge cooked in milk with sweet pumpkin — an autumn and winter comfort dish. Rinsing and scalding the millet first removes its natural bitterness, and simmering the pumpkin until soft lets it melt into a creamy, golden porridge. It's finished with butter and served with honey or dried fruit.

45 min230 kcal4 serves

🌿Vegetarian🌾Gluten-free

Rice and Beans with rice, red kidney beans and coconut milk — Jamaica recipe

🇯🇲JamaicaMedium

Cereal and Pasta Dishes

Rice and Beans

Long-grain rice cooked together with red beans, coconut milk, thyme, garlic, and allspice in one pot. The Jamaican version — called rice and peas — uses coconut milk and whole Scotch bonnet pepper for fragrance without full heat. The same combination feeds most of the Caribbean and Latin America under different names. Whatever you call it, it is one of the most complete meals you can make from a pantry.

35 min420 kcal4 serves

🌿Vegetarian🌱Vegan🌶️Spicy

Risotto with arborio rice, parmesan and onion — Italy recipe

🇮🇹ItalyMedium

Cereal and Pasta Dishes

Risotto

Risotto is a classic Italian dish — creamy rice cooked with broth until soft, with a variety of optional ingredients such as mushrooms, seafood, vegetables, meat and cheese. Suitable for a vegetarian diet if using vegetable broth.

38 min355 kcal4 serves

💪High protein🥑Keto

Sausage and Pea Pasta with sausage, peas and parmesan — Italy recipe

🇮🇹ItalyMedium

Cereal and Pasta Dishes

Sausage and Pea Pasta

Italian pork sausages browned until the fat renders and the casing crisps, then simmered in a quick tomato-cream sauce with peas and finished with parmesan. This is the kind of pasta that feels like a restaurant dish but comes together in under 30 minutes on a weeknight. Rigatoni's ridged tubes hold the sauce inside and out — every forkful pulls a bit of everything.

30 min690 kcal4 serves

⚡Quick🌶️Spicy

Spaghetti Aglio e Olio with spaghetti, garlic cloves and red pepper flakes — Italy recipe

🇮🇹ItalyEasy

Cereal and Pasta Dishes

Spaghetti Aglio e Olio

Spaghetti, olive oil, garlic, chili flakes, parsley. From pantry to table in 20 minutes. The pasta water is what turns the oil into a sauce — don't skip it.

20 min480 kcal4 serves

🌿Vegetarian⚡Quick🌶️Spicy

Spaghetti alle Vongole with Manila clams, spaghetti and dry white wine — Italy recipe

🇮🇹ItalyMedium

Cereal and Pasta Dishes

Spaghetti alle Vongole

A Neapolitan pasta of spaghetti tossed with fresh clams, garlic, olive oil, a splash of dry white wine, and parsley. Made in bianco, with no tomato and no cheese, the sauce is built only from the clam liquor emulsified with the pasta starch.

30 min470 kcal4 serves

⚡Quick🌶️Spicy

Spaghetti Bolognese with spaghetti, ground beef and tomato — Italy recipe

🇮🇹ItalyMedium

Cereal and Pasta Dishes

Spaghetti Bolognese

A slow-cooked meat ragù of ground beef, pancetta, tomatoes, and a splash of milk that simmers for hours until thick and deeply savory. The pasta is just a vehicle — the sauce is where all the patience pays off.

35 min900 kcal4 serves

💪High protein

Spaghetti Carbonara with eggs, pancetta and parmesan — Italy recipe

🇮🇹ItalyEasy

Cereal and Pasta Dishes

Spaghetti Carbonara

Hot pasta tossed with crisp guanciale, raw egg yolks, and Pecorino Romano — the residual heat creates a silky, golden sauce without any cream. Timing is everything: too slow and you get scrambled eggs, too fast and it stays raw.

23 min850 kcal2 serves

⚡Quick💪High protein

Spätzle with plain flour, eggs and butter — Germany recipe

🇩🇪GermanyMedium

Cereal and Pasta Dishes

Spätzle

Soft egg-and-flour dumplings pressed through a grater or colander into simmering salted water, then finished in brown butter until lightly crisp at the edges. Spätzle (pronounced SHPETS-luh, meaning 'little sparrows') comes from Swabia in southern Germany and is the region's equivalent of pasta — served alongside schnitzel and goulash, or layered with melted cheese to make Käsespätzle. The batter is thicker than pancake batter but thinner than a dough; it falls through the holes under its own weight when pushed with a spatula. The butter finish in the pan is what elevates them from simple boiled dumplings to something worth eating on their own.

35 min340 kcal4 serves

🌿Vegetarian

Tofu Pad Thai with rice noodles, tofu and tamarind paste — Thailand recipe

🇹🇭ThailandMedium

Cereal and Pasta Dishes

Tofu Pad Thai

Flat rice noodles stir-fried with pressed tofu, bean sprouts, and spring onions in a tamarind-fish sauce-palm sugar sauce, finished with crushed peanuts and lime. This is a vegetarian adaptation of the classic Thai street dish — not a compromise version, but a version that works because the sauce, technique, and noodle handling are treated correctly. The tamarind is non-negotiable. The wok needs to be genuinely hot. The tofu needs to be dry before it hits the pan. Get those three things right and the rest follows.

35 min480 kcal2 serves

🌿Vegetarian🌶️Spicy

Turkish Pasta (Yalanci Manti) with short pasta, ground beef and Greek yogurt — Turkey recipe

🇹🇷TurkeyMedium

Cereal and Pasta Dishes

Turkish Pasta (Yalanci Manti)

Turkish pasta is short pasta under garlic yogurt, browned ground beef and paprika butter. In Turkey it is called yalanci manti, fake manti: the two sauces of the manti dumplings without the hours of folding. Thirty minutes from pot to bowl.

30 min620 kcal4 serves

💪High protein⚡Quick🌶️Spicy

Udon Noodle Soup (Kake Udon) with udon noodles, dashi and soy sauce — Japan recipe

🇯🇵JapanMedium

Cereal and Pasta Dishes

Udon Noodle Soup (Kake Udon)

Kake udon (かけうどん) is the plainest bowl of Japanese udon noodle soup: thick, chewy wheat noodles in a clear golden dashi broth seasoned with soy sauce and mirin, topped with spring onion and little else. The broth is nearly colourless but deep in umami, lightly sweet from the mirin. Udon is a specialty of the Kagawa region (Sanuki udon) and is eaten everywhere in Japan; the Kansai version uses a lighter broth, the Kanto version a darker, more assertive soy, and this recipe follows Kansai. The 20 minutes is hands-on time with dashi packets or powder; homemade dashi adds 20 to 30 minutes of passive kombu soaking. Make the broth right and the noodles take care of themselves.

20 min380 kcal2 serves

⚡Quick

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