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Gluten-free recipes

Recipes that do without wheat, barley, rye — not by swapping in gluten-free bread, but by letting rice, corn, potatoes, and legumes do the work they have always done.

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Grilled Corn with Herb Compound Butter with fresh sweetcorn, butter and garlic — USA recipe

🇺🇸USAMedium

Vegetable and Mushroom Dishes

Grilled Corn with Herb Compound Butter

Grilled corn on the cob is the defining side dish of the American summer barbecue — requiring almost no preparation, producing spectacular results, and improving everything eaten alongside it with a hit of smoke and sweetness. When corn is grilled directly on hot grates without the husk, the natural sugars caramelize against the hot metal, producing the characteristic charred, lightly sweet flavor that boiling or steaming cannot replicate. A herb compound butter — softened butter blended with fresh herbs, garlic, and lemon zest — is made ahead, rolled into a log, and sliced into rounds that melt over the hot corn the moment it comes off the grill. This recipe also includes a Mexican elote variation: the classic Mexico City street corn treatment of mayonnaise, cotija cheese, chili powder, and lime that transforms the same grilled cob into something entirely different.

35 min280 kcal4 serves

🌿Vegetarian🌾Gluten-free🌶️Spicy

Grilled Shrimp with shrimp, garlic and lemon — USA recipe

🇺🇸USAMedium

Fish and Seafood Dishes

Grilled Shrimp

Jumbo shrimp marinated in garlic, lemon, smoked paprika and olive oil, then grilled fast over high heat. Ready in 30 minutes, works as a main or an appetizer.

30 min220 kcal4 serves

💪High protein🌾Gluten-free⚡Quick

Grilled Trout in Pomegranate (Georgian Kalmakhi) with trout, pomegranate juice and onion — Georgia recipe

🇬🇪GeorgiaMedium

Fish and Seafood Dishes

Grilled Trout in Pomegranate (Georgian Kalmakhi)

Kalmakhi is the Georgian word for trout, and Georgian cooks serve it with pomegranate juice and cilantro (kalmakhi brotseulis tsvenit). In Georgian recipes the fish is pan-fried and the juice is served raw; this is my version, which grills the trout whole and reduces the juice to a light glaze. Use gutted trout of 250–300 g each. The skin is crisp, the flesh tender, and the fish is finished with raw onion, cilantro, and pomegranate seeds. The sweet-tart pomegranate sets off the rich trout — simple and bright.

30 min340 kcal4 serves

💪High protein🌾Gluten-free⚡Quick

Grilled Vegetable Platter with eggplant, zucchini and bell peppers — USA recipe

🇺🇸USAAdvanced

Vegetable and Mushroom Dishes

Grilled Vegetable Platter

A grilled vegetable platter is the most underrated item at any barbecue — and the most versatile. Where meat requires precise temperature control and resting times, vegetables are forgiving: they tell you when they are done by releasing from the grates, and they improve with a few minutes of rest, during which the heat equalises and the marinade or dressing soaks in. The technique is the same across all vegetables: oil them generously (oil on the vegetable, not just the grate), grill on medium-high direct heat for the time each vegetable needs, and dress them hot — a vinaigrette applied to hot vegetables is absorbed rather than sitting on the surface. The key to a beautiful platter is timing: eggplant and peppers need the most time; zucchini and asparagus need the least. The trick is to work in sequence, pulling each vegetable as it finishes, and to arrange everything on one platter together so the final dish is warm and accessible.

40 min185 kcal6 serves

🌿Vegetarian🌾Gluten-free

Grilled Whole Fish (Mediterranean Style) with whole fish, olive oil and lemon — Greece recipe

🇬🇷GreeceMedium

Fish and Seafood Dishes

Grilled Whole Fish (Mediterranean Style)

Grilling a whole fish over live fire is the defining seafood technique of the Mediterranean — practised from the Greek islands to the Spanish costa, from Turkey to Morocco — and it is dramatically simpler than it appears. A whole fish holds its moisture better than fillets (the skin and bones act as a self-basting, self-insulating shell), cooks more evenly, and has infinitely more flavor from the bones. The keys are three: the scoring (diagonal cuts through the skin so heat penetrates the flesh without waiting for it to tunnel in from the ends), the stuffing (fresh herbs and lemon slices that steam the interior with aromatic vapour as the fish cooks), and leaving the fish undisturbed for 7 to 8 minutes before the first flip so a full char crust forms and the fish releases cleanly from the grates. Sea bass (branzino), sea bream, red snapper, and whole trout are the best candidates: white-fleshed, mild, firm-skinned, and sized for individual portions.

40 min320 kcal4 serves

🌾Gluten-free🌶️Spicy💪High protein

Ground Turkey Taco Bowls with turkey, rice and black beans — USA recipe

🇺🇸USAAdvanced

Meat Dishes

Ground Turkey Taco Bowls

Lean ground turkey seasoned with homemade taco spices, served over cilantro-lime rice with black beans, corn, salsa and avocado. Around 40g of protein per bowl — the standard for high-protein meal prep that actually tastes like dinner.

30 min420 kcal4 serves

⚡Quick💪High protein🌾Gluten-free

Guacamole with avocado, cilantro and garlic — Mexico recipe

🇲🇽MexicoEasy

Appetizers and Sandwiches

Guacamole

Ripe avocados mashed coarse with lime juice, raw onion, cilantro, and a hit of jalapeño. The key is chunky texture and enough salt — underseasoned guacamole is the most common mistake. Best eaten within minutes of making it.

13 min200 kcal4 serves

🌿Vegetarian🥑Keto⚡Quick

Herring Under a Fur Coat with salted herring, beets and potatoes — Russia recipe

🇷🇺RussiaMedium

Salads

Herring Under a Fur Coat

A layered Russian holiday salad of salted herring hidden under potato, carrot, egg, and a bright top layer of beet, with mayonnaise between each tier. It is assembled in a ring and chilled overnight so the layers meld; the beet fur coat gives the salad its name.

60 min280 kcal8 serves

🌾Gluten-free

Herring with Onions and Potatoes (Russian Zakuska) with salted herring, potato and onion — Russia recipe

🇷🇺RussiaMedium

Fish and Seafood Dishes

Herring with Onions and Potatoes (Russian Zakuska)

Herring with onions and potatoes is a simple Russian zakuska: salted herring fillets with rings of raw onion and warm boiled potatoes. The fish is drizzled with unrefined sunflower oil and a splash of vinegar, then scattered with dill. The contrast between cold, salty fish and hot potatoes is the whole point of the dish.

35 min340 kcal4 serves

🌾Gluten-free💪High protein

High-Fiber White Bean & Chickpea Skillet with canned white beans, canned chickpeas and canned crushed tomatoes — Mediterranean recipe

🌊MediterraneanAdvanced

Vegetable and Mushroom Dishes

High-Fiber White Bean & Chickpea Skillet

White beans and chickpeas in a garlicky tomato base with smoked paprika and wilted spinach — one skillet, 25 minutes, around 18 g of fiber per serving. This is the kind of dinner that looks simple and then keeps you full for four hours. No meat, no gluten, and genuinely good enough to make on a weeknight without thinking of it as a compromise. Serve with crusty bread or flatbread to drag through the sauce.

25 min380 kcal4 serves

🌱Vegan🌾Gluten-free💪High protein

High-Protein Chili with beef, kidney beans and tomatoes — USA recipe

🇺🇸USAAdvanced

Meat Dishes

High-Protein Chili

Ground beef with kidney beans, black beans and a spoonful of Greek yogurt stirred in at the end. Gets better the next day. Freezes well. Around 40g of protein per bowl.

55 min480 kcal6 serves

💪High protein🌾Gluten-free🌶️Spicy

Hojicha Latte with hojicha powder and whole milk or oat milk — Japan recipe

🇯🇵JapanEasy

Beverages

Hojicha Latte

Hojicha is roasted Japanese green tea — reddish-brown, nutty, and faintly caramelised, with a fraction of the caffeine of matcha or coffee. When whisked into a paste and combined with hot frothed milk, it becomes one of the most comforting drinks in the Japanese tea repertoire. This version works hot or iced. The water temperature is the only thing that needs attention.

10 min110 kcal1 serves

⚡Quick🌾Gluten-free

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