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Gluten-free recipes

Recipes that do without wheat, barley, rye — not by swapping in gluten-free bread, but by letting rice, corn, potatoes, and legumes do the work they have always done.

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🇺🇸USAEasy

Breakfast and Brunch

Cottage Cheese Flatbread

High-protein flatbread made entirely from cottage cheese and eggs — no flour, no yeast, no kneading. This two-ingredient base blends into a smooth batter, bakes into a golden sheet with crispy edges and a soft, pliable center. Perfect as a keto pizza crust, a wrap for lunch prep, or torn into pieces and dipped into hummus. Each serving packs over 20g of protein, making it one of the easiest high-protein breads you can bake.

20 min220 kcal2 serves

🌿Vegetarian🥑Keto⚡Quick

🇺🇸USAMedium

Meat Dishes

Cottage Cheese Pasta Bake

Rigatoni baked with ground turkey, marinara sauce and cottage cheese blended into the sauce — the cottage cheese disappears completely and most people can't identify it. Around 38g of protein per serving. Makes 6 portions, keeps 5 days, freezes well.

50 min480 kcal6 serves

💪High protein🌶️Spicy

🇺🇸USAMedium

Meat Dishes

Cottage Cheese Taco Bowl

Taco-spiced ground turkey, roasted sweet potato cubes, cottage cheese, avocado, and kimchi or pickled red onion. The kimchi is not optional if you want the bowl to work — the acid cuts through the fat and sweetness and pulls everything together.

35 min510 kcal4 serves

💪High protein🌾Gluten-free🌶️Spicy

🇧🇷BrazilAdvanced

Appetizers and Sandwiches

Coxinha

Coxinha is the teardrop-shaped chicken croquette sold in every Brazilian bakery and snack bar, named after the chicken drumstick whose shape it imitates. The dough is a scalded flour paste made with the broth the chicken was poached in, which is why a coxinha tastes of chicken all the way through rather than only in its filling. Inside sits shredded thigh meat bound with requeijão, the Brazilian spreadable cheese, and the whole thing is breaded and deep-fried until the shell crackles. The two things that decide the result are kneading the dough while it is still hot and sealing the shell without trapping air.

90 min480 kcal6 serves

🇺🇸USAMedium

Fish and Seafood Dishes

Crab Cakes

Crab cakes are an exquisite and delicious dish. Tender crab meat fried to a crispy crust conceals a delightful combination of flavors and textures.

55 min275 kcal4 serves

🌶️Spicy💪High protein

🇺🇸USAEasy

Salads

Crab Salad

Crab sticks, hard-boiled eggs, and sweet corn bound in a light mayo dressing — a crowd-pleasing salad that comes together in ten minutes. Simple ingredients, but the combination of textures keeps everyone reaching for more.

18 min300 kcal4 serves

⚡Quick🌾Gluten-free

🇷🇺RussiaMedium

Salads

Crab Stick Salad

A simple Russian salad of diced crab sticks and sweet corn with hard-boiled eggs, cooled rice, and fresh cucumber, bound with a light mayonnaise dressing. It is folded gently, chilled, and finished with green onion and dill, a New Year favourite.

30 min250 kcal6 serves

⚡Quick🌾Gluten-free

🇫🇷FranceAdvanced

Soups

Cream of Mushroom Soup

Cream of mushroom soup is a classic French dish with a delicate flavor and velvety consistency. The combination of fresh and dried mushrooms gives the soup a rich flavor.

85 min225 kcal4 serves

🌾Gluten-free🥑Keto

🇫🇷FranceAdvanced

Soups

Creamy Pea Soup

Pea puree soup is a classic dish appreciated for its rich flavor, nutrition and ease of preparation. Made from dried peas, rich in vegetable protein and fiber.

110 min275 kcal4 serves

🇺🇸USAMedium

Meat Dishes

Creamy Tuscan Chicken

Chicken breasts seared until golden, then finished in a Parmesan cream sauce with sun-dried tomatoes, garlic and wilted spinach. Looks restaurant-level, takes 30 minutes, uses one skillet. Around 42g of protein per serving.

30 min480 kcal4 serves

⚡Quick💪High protein🌾Gluten-free

🇪🇸SpainAdvanced

Sweet Dishes

Crema Catalana (Catalan Cream)

The classic Spanish custard dessert with a silky vanilla and citrus cream base topped with a crackling caramel crust. Made with egg yolks, milk, and cream, it is chilled overnight then caramelized with a kitchen torch just before serving.

240 min250 kcal5 serves

🌿Vegetarian🌾Gluten-free

🇫🇷FranceMedium

Sweet Dishes

Crème Brûlée

Crème brûlée is an exquisite French dessert that combines rich vanilla cream with a crunchy caramel crust — the pinnacle of French pâtisserie.

33 min600 kcal4 serves

🌿Vegetarian⚡Quick🌾Gluten-free

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Vegetarian Keto Quick Spicy Gluten-free low-calorie High protein Vegan