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High-protein recipes

Thirty grams of protein or more per serving, without a protein powder in sight. Meat, fish, eggs, beans, and dairy doing their actual job.

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Homemade Strasbourg-style Pâté en Croûte

🇫🇷FranceAdvanced

Meat Dishes

Homemade Strasbourg-style Pâté en Croûte

A home kitchen adaptation of the classic Strasbourg pâté — no foie gras, but the same principle: spiced, cognac-scented forcemeat baked inside a golden pastry crust and sliced cold.

120 min365 kcal8 serves

💪High protein

🇺🇸USAMedium

Fish and Seafood Dishes

Honey Garlic Salmon

Salmon fillets coated in a sticky honey-garlic-soy glaze, baked until just flaky and finished under the broiler for caramelized edges. Four ingredients that matter, 20 minutes total — one of the most searched salmon recipes for good reason.

20 min340 kcal4 serves

⚡Quick💪High protein

Honey-Glazed Ham (Easter Spiral-Cut Ham with Honey Mustard Glaze)

🇺🇸USAAdvanced

Meat Dishes

Honey-Glazed Ham (Easter Spiral-Cut Ham with Honey Mustard Glaze)

Honey-glazed ham is the centerpiece of the American Easter table — a fully cooked spiral-cut bone-in ham, slow-warmed under foil and brushed with a sticky lacquer of honey, brown sugar, and Dijon mustard. The bone keeps the meat moist, the spiral cut lets the glaze seep into every slice, and a final blast under the broiler gives the signature caramel crust. Serves twelve, makes great sandwiches the next day, and the leftover bone goes into split pea soup. The technique is forgiving: low oven, foil tent, glaze in the last 30 minutes.

150 min330 kcal12 serves

💪High protein🌾Gluten-free

🇺🇸USAMedium

Meat Dishes

Hot Honey Bowl

Roasted sweet potato, taco-seasoned ground turkey, cottage cheese, avocado, and a generous drizzle of hot honey. A bowl that sounds questionable until you try it. Cold cottage cheese against warm sweet potato and meat, the sweet heat of the honey on top — it works in a way that is hard to explain before the first bite. One of the most shared high-protein meals on TikTok for a reason.

35 min520 kcal4 serves

💪High protein🌾Gluten-free🌶️Spicy

🇺🇸USAAdvanced

Meat Dishes

Hot Honey Cottage Cheese Beef Bowl

Ground beef glazed in spicy-sweet hot honey, served over jasmine rice with a cold scoop of cottage cheese on top. The cottage cheese melts just enough from the heat of the beef to form a creamy layer. One pan. 25 minutes.

25 min480 kcal4 serves

💪High protein⚡Quick🌶️Spicy

Iceberg Lettuce Salad with Blue Cheese and Herbs

🇺🇸USAMedium

Salads

Iceberg Lettuce Salad with Blue Cheese and Herbs

Iceberg gets dismissed as the lettuce with nothing to say, which misses the point entirely: it isn't there for flavour, it's there for cold and crunch. Cut into thick wedges and left whole, it stays icy and snapping under a thick buttermilk and blue cheese dressing that would flatten any softer leaf. Chives, dill, cherry tomatoes, and raw red onion do the talking. It's a steakhouse salad that needs both a fork and a knife.

25 min290 kcal4 serves

🌿Vegetarian⚡Quick🌾Gluten-free

Insalata di Finocchi e Arance (Sicilian Fennel and Orange Salad)

🇮🇹ItalyEasy

Salads

Insalata di Finocchi e Arance (Sicilian Fennel and Orange Salad)

Insalata di finocchi e arance is a classic Sicilian salad of thinly sliced fennel and oranges, dressed with olive oil, salt, and black pepper, with black olives. It is the contrast of sweet, juicy orange and crisp, anise-scented fennel — bright and refreshing. It comes from Sicily, where most of Italy's citrus is grown, and the orange salad is a legacy of the Arab rule of the island (9th-11th centuries): it was the Arabs who brought citrus into Sicilian cooking. It is a winter dish, since oranges (especially blood oranges, tarocchi) are in season in winter, served as an antipasto or contorno through the cold months. The salad is a fine example of Sicilian agrodolce, sweet and salty: the sweetness of the orange balanced by salty black olives and crisp fennel. Technical keys: peel the oranges to the flesh, cutting away the bitter white pith; slice the fennel very thinly; let the acidity come from the orange, not vinegar; black olives for the agrodolce contrast; blood oranges for the classic Sicilian version; and good fruity olive oil, since there are few ingredients. Save the orange juice that runs out — it is the base of the dressing. Serve at room temperature, the best winter citrus, sliced thin, with excellent oil.

15 min180 kcal4 serves

🌱Vegan⚡Quick🌾Gluten-free

🇮🇪IrelandAdvanced

Meat Dishes

Irish Stew

Lamb shoulder browned until dark, then slow-braised with potatoes, carrots and onions in a Guinness-spiked broth until the collagen melts and the whole pot turns rich and glossy. Ireland's national dish — honest peasant food that gets better overnight.

120 min420 kcal4 serves

💪High protein

🇯🇵JapanAdvanced

Meat Dishes

Japanese Curry Rice

Japan's most beloved comfort food — tender beef, potato, carrot, and onion slow-braised in a rich, mildly sweet curry sauce thickened with a flour roux. Milder and silkier than Indian or Thai curry, served over steamed rice or udon noodles. Japanese curry arrived from India via Britain in the 19th century and was completely reimagined.

90 min400 kcal4 serves

💪High protein

🇱🇧LebanonMedium

Meat Dishes

Kabob / Skewers (Kofta & Shish Kebab)

Kebab (from Arabic كَبَاب, also spelled kabob or kabab) is one of the oldest cooked meat preparations in the world, found in some form across the entire stretch from Morocco to Central Asia. This recipe covers the two foundational types: kofta kebab (ground meat mixed with onion, parsley, and spices, moulded onto flat metal skewers) and shish kebab (cubes of marinated whole meat threaded onto skewers). Both are grilled over direct high heat — ideally charcoal, which contributes a smoky dimension that gas cannot fully replicate. The key technical difference between good and mediocre kofta is the handling of the meat mixture: it must be kneaded until it becomes cohesive and almost paste-like, and the onion must be squeezed completely dry — wet onion releases steam during grilling and causes the meat to fall off the skewer. The 7-spice blend (baharat) is the foundation of the flavor.

60 min380 kcal4 serves

🌾Gluten-free💪High protein

🇮🇳IndiaMedium

Fish and Seafood Dishes

Keralan Fish Curry

Authentic South Indian fish curry from Kerala — tender white fish fillets simmered in a coconut milk sauce with curry leaves, mustard seeds, and tamarind. This isn't your typical creamy curry — it's lighter, tangier, and deeply aromatic from the tempered spices and fresh curry leaves. The tamarind gives it that signature sour note that balances the richness of coconut milk. The golden rule: never stir the fish, just shake the pan gently to keep the fillets intact.

35 min350 kcal4 serves

🌶️Spicy💪High protein🌾Gluten-free

🇦🇲ArmeniaMedium

Meat Dishes

Khorovats

The Armenian grill: pork neck marinated with onion, pomegranate molasses, and Aleppo pepper, then skewered and cooked over wood coals, served with whole eggplant, peppers, and tomatoes charred into a smoky salad. The cooked meat is rested between sheets of lavash to steam, the signature touch that makes khorovats tender and infuses the bread with smoke.

45 min470 kcal6 serves

💪High protein

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