Tag

High-protein recipes

Thirty grams of protein or more per serving, without a protein powder in sight. Meat, fish, eggs, beans, and dairy doing their actual job.

All ⏱Under 30 min ⏱Under 60 min

Sort by

🇻🇳VietnamAdvanced

Meat Dishes

Cơm Tấm (Vietnamese Broken Rice)

Saigon's signature plate: broken rice — the fractured grains discarded during milling, now prized — topped with a lemongrass and fish sauce-marinated pork chop grilled until caramelized, a sunny-side-up fried egg, cool sliced cucumber and tomato, pickled carrot and daikon, and a drizzle of hot scallion oil. Served with nước chấm on the side, spooned over the plate as you eat. Broken rice absorbs the fish sauce dipping sauce more readily than whole grains and has a slightly firmer, more interesting texture. In Saigon this plate is eaten at any hour — a food stall with a 'Cơm Tấm' sign is open from before dawn until after midnight. 'Saigon people eat cơm tấm like Hanoi people eat phở.'

60 min560 kcal4 serves

🌾Gluten-free💪High protein

★4.6

🇺🇸USAMedium

Meat Dishes

Cottage Cheese Pasta Bake

Rigatoni baked with ground turkey, marinara sauce and cottage cheese blended into the sauce — the cottage cheese disappears completely and most people can't identify it. Around 38g of protein per serving. Makes 6 portions, keeps 5 days, freezes well.

50 min480 kcal6 serves

💪High protein🌶️Spicy

★4.9

🇺🇸USAMedium

Meat Dishes

Cottage Cheese Taco Bowl

Taco-spiced ground turkey, roasted sweet potato cubes, cottage cheese, avocado, and kimchi or pickled red onion. The kimchi is not optional if you want the bowl to work — the acid cuts through the fat and sweetness and pulls everything together.

35 min510 kcal4 serves

💪High protein🌾Gluten-free🌶️Spicy

★4.4

🇺🇸USAMedium

Fish and Seafood Dishes

Crab Cakes

Crab cakes are an exquisite and delicious dish. Tender crab meat fried to a crispy crust conceals a delightful combination of flavors and textures.

55 min275 kcal4 serves

🌶️Spicy💪High protein

★4.6

🇺🇸USAEasy

Salads

Crab Salad

Crab sticks, hard-boiled eggs, and sweet corn bound in a light mayo dressing — a crowd-pleasing salad that comes together in ten minutes. Simple ingredients, but the combination of textures keeps everyone reaching for more.

18 min300 kcal4 serves

⚡Quick🌾Gluten-free

★4.4

🇺🇸USAMedium

Meat Dishes

Creamy Tuscan Chicken

Chicken breasts seared until golden, then finished in a Parmesan cream sauce with sun-dried tomatoes, garlic and wilted spinach. Looks restaurant-level, takes 30 minutes, uses one skillet. Around 42g of protein per serving.

30 min480 kcal4 serves

⚡Quick💪High protein🌾Gluten-free

★4.6

🇺🇸USAMedium

Salads

Crispy Cabbage Caesar Salad

Roasted cabbage Caesar salad with caramelized wedges, homemade anchovy dressing, crunchy croutons, and shaved parmesan. The cabbage goes into a screaming-hot oven until the edges char and the natural sugars turn to toffee — then gets the full Caesar treatment. A whole head of cabbage feeds four people for almost nothing, and it tastes better than romaine ever did.

25 min290 kcal4 serves

⚡Quick

★4.8

🇨🇳ChinaAdvanced

Salads

Crispy Duck Salad

Duck breast scored, seasoned, and pan-fried skin-side down until the fat renders out and the skin turns glass-crisp. Sliced over fresh greens with a citrus-soy dressing, the richness of the duck meets bright, clean flavors.

45 min620 kcal4 serves

🥑Keto

★4.6

🇮🇱IsraelMedium

Salads

Cucumber and Tomato Salad

A refreshing salad that harmoniously combines the crunchy texture and delicate flavor of vegetables with a light, creamy yogurt dressing.

18 min80 kcal4 serves

🌿Vegetarian🥑Keto⚡Quick

★4.5

🇺🇸USAAdvanced

Salads

Dense Bean Salad

Three types of beans, crisp vegetables, briny olives, crumbled feta, and a sharp oregano-garlic vinaigrette. This recipe went viral on TikTok in 2024 because it actually works as a full meal. About 13g of protein and 11g of fiber per serving. No cooking required, 15 minutes of prep, holds 4 days in the fridge — and tastes noticeably better the next day.

15 min330 kcal4 serves

🌿Vegetarian🌾Gluten-free💪High protein

★4.4

🇫🇷FranceAdvanced

Meat Dishes

Duck Confit (Confit de Canard)

Confit de canard is the defining dish of Gascony, the south-west corner of France where ducks are raised for foie gras and the region's most celebrated cooking technique is confit — from confire, to preserve. Duck legs are cured overnight in salt, pepper, thyme, and juniper, then submerged in duck fat and cooked at a barely trembling 100°C (210°F) for two and a half hours until the meat becomes impossibly tender and slides from the bone. The result is stored under its fat blanket in the refrigerator — the traditional method of preservation before refrigeration — where it continues to develop flavor over days or weeks. To serve, the legs are pulled from the fat and placed skin-side-down in a cold pan, then brought to high heat until the skin crackles and blisters to a dark, shattering gold. The interior stays fall-apart tender. The reserved duck fat is one of the finest cooking fats in the world — use it to fry potatoes.

1440 min620 kcal4 serves

🌾Gluten-free💪High protein

★4.9

🇺🇸USAMedium

Meat Dishes

Egg Roll in a Bowl

Ground pork with garlic, ginger and shredded cabbage in a soy-sesame sauce — all the filling of a Chinese egg roll, none of the wrapper, done in 20 minutes in one skillet. Low-carb, high protein, better than takeout.

20 min350 kcal4 serves

⚡Quick💪High protein🌶️Spicy

★4.8

Tags

Other tags

Filter the archive by another angle — diet, speed, or a flavour note.

Vegetarian Keto Quick Spicy Gluten-free low-calorie High protein Vegan