Tag

High-protein recipes

Thirty grams of protein or more per serving, without a protein powder in sight. Meat, fish, eggs, beans, and dairy doing their actual job.

All ⏱Under 30 min ⏱Under 60 min

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Empanadas Mendocinas (Argentine Baked Beef Empanadas)

🇦🇷ArgentinaAdvanced

Meat Dishes

Empanadas Mendocinas (Argentine Baked Beef Empanadas)

Mendocinas are Mendoza's version of the empanada — baked, never fried, and distinguished by a milk dough that bakes softer than the standard. The filling is spiced ground beef with smoked paprika, cumin, green olives, and hard-boiled egg. No raisins. The paprika turns the filling and crust an orange-red that identifies these across Argentina. Made in batches, best eaten warm, and freezable before baking.

100 min310 kcal6 serves

💪High protein🌶️Spicy

★4.6

Esquites (Mexican Street Corn Salad with Cotija, Lime, and Chili)

🇲🇽MexicoMedium

Salads

Esquites (Mexican Street Corn Salad with Cotija, Lime, and Chili)

Esquites is a Mexican street food salad of charred corn kernels mixed with mayo, Mexican crema, lime juice, jalapeño, red onion, cilantro, and crumbled cotija cheese, all dusted with chili powder or Tajín. It is the off-the-cob version of elote — same flavours, easier to eat with a spoon. Street vendors across Mexico City and Oaxaca sell it in small clear cups for snacking on the go. The technique rests on one move: properly charring the corn until 50 percent of the kernels show black spots — the Maillard reaction is what turns this from boiled corn with mayonnaise into the smoky, layered street-food classic. Ready in 20 minutes, serves 6 as a snack or 4 as a side dish for grilled meats and tacos.

20 min220 kcal6 serves

🌿Vegetarian🌾Gluten-free⚡Quick

★4.9

🇺🇸USAMedium

Meat Dishes

Extra Crispy Air Fryer Chicken Wings

The crispiest chicken wings you'll ever make without a drop of oil for frying. The secret is baking powder — it raises the skin's pH, which accelerates browning and dries the surface into a shattering crust at 200°C in the air fryer. I tested every ratio and landed on one tablespoon per kilogram of wings. Pat the wings bone-dry first, toss them in seasoned baking powder, and give them 25 minutes with one flip. They come out rivaling any deep-fried wing, with a fraction of the fat and none of the mess. Toss in buffalo, honey garlic, or BBQ sauce right before serving.

35 min420 kcal4 serves

🌶️Spicy💪High protein🌾Gluten-free

★4.6

🇲🇽MexicoMedium

Meat Dishes

Fajitas

Strips of marinated meat seared at high heat with charred onions and peppers, served sizzling on a hot plate with warm tortillas. The smoky char on the vegetables and the caramelized edges on the meat make all the difference.

30 min570 kcal4 serves

⚡Quick🌶️Spicy💪High protein

★4.8

🇺🇸USAAdvanced

Meat Dishes

Fall Veggie Hot Honey Bowl

Roasted sweet potato and Brussels sprouts, ground turkey with warm autumn spices, cottage cheese, avocado, and a maple Dijon drizzle — or hot honey if you want to keep it simple. The Brussels sprouts are the key: roasted cut-side down at high heat, they caramelize at the edges and become nutty and faintly sweet.

40 min495 kcal4 serves

💪High protein🌾Gluten-free

★4.6

🇬🇧UKMedium

Fish and Seafood Dishes

Fish and Chips

Fish and Chips is a classic British dish consisting of fried fish and chips. The fish is dipped in batter and deep-fried until golden. The potatoes are cut into thick slices and also deep-fried until crispy.

30 min650 kcal4 serves

⚡Quick💪High protein

★4.8

🇺🇸USAMedium

Fish and Seafood Dishes

Foil Packet Fish

White fish fillets sealed in foil with cherry tomatoes, olives, capers, zucchini and lemon. Everything steams together in 15 minutes — on the grill or in the oven. Zero cleanup.

30 min270 kcal4 serves

💪High protein🌾Gluten-free⚡Quick

★4.6

🇮🇹ItalyMedium

Fish and Seafood Dishes

Fried Calamari

Italian-style calamari combines tender squid meat with a rich tomato sauce. Perfect for lovers of seafood and Italian cuisine.

18 min325 kcal4 serves

⚡Quick💪High protein🌾Gluten-free

★4.7

🇺🇸USAMedium

Meat Dishes

Fried Chicken

A classic American dish that has become an icon of Southern cooking. Pieces of chicken on the bone, covered with a crispy, golden brown breading.

45 min225 kcal4 serves

🌶️Spicy💪High protein

★4.6

🇬🇧UKAdvanced

Fish and Seafood Dishes

Fried Cod

Fried cod is a simple and delicious dish made from fresh or defrosted cod fillets. Especially popular in Scandinavian, British and Portuguese cuisines.

65 min225 kcal4 serves

🥑Keto💪High protein🌾Gluten-free

★4.5

🇺🇸USAMedium

Fish and Seafood Dishes

Fried Shrimp

Shrimp coated in seasoned flour, dipped in egg, and fried in hot oil until the crust turns deep gold and audibly crunchy. Served with a squeeze of lemon, the contrast between crisp shell and tender, juicy shrimp is addictive.

30 min275 kcal4 serves

⚡Quick💪High protein

★4.8

🇮🇩IndonesiaAdvanced

Salads

Gado-Gado

A warm Indonesian salad of blanched and fresh vegetables, potato, and egg, drizzled with a rich spiced peanut sauce. Indonesia's national dish — gado-gado means 'mix-mix', and you can use whatever vegetables you have on hand.

30 min230 kcal2 serves

🌿Vegetarian⚡Quick🌶️Spicy

★4.7

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Vegetarian Keto Quick Spicy Gluten-free low-calorie High protein Vegan