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Vegan recipes

Fully plant-based — no dairy, no eggs, no hidden fish sauce. Dishes built from grains, legumes, vegetables, and real cooking, not packaged substitutes.

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Vegan Chili with kidney beans, black beans and chipotle — USA recipe

🇺🇸USAAdvanced

Soups

Vegan Chili

Three kinds of beans and a rich, dark, smoky tomato-based sauce built on chipotle peppers, bloomed spices, and a small amount of cocoa powder. This is the version of vegan chili that wins cook-offs. The cocoa sounds unusual until you taste what it does — it deepens the existing flavors without adding any sweetness or chocolate flavor, the same way it works in a mole. The chipotle gives smoke. The long simmer gives body. A splash of apple cider vinegar at the end lifts everything. Make it the day before if you can.

55 min390 kcal6 serves

🌿Vegetarian🌱Vegan🌾Gluten-free

Vegan Coconut Curry with tofu, curry paste and coconut milk — Thailand recipe

🇹🇭ThailandAdvanced

Vegetable and Mushroom Dishes

Vegan Coconut Curry

Crispy-edged tofu and vegetables simmered in a fragrant coconut-and-curry-paste sauce, finished with lime juice and fresh herbs. The kind of dish that makes your kitchen smell extraordinary and tastes like it took much longer than it did. The curry paste does most of the flavor work — frying it in oil first releases the aromatics fully before the coconut milk goes in, which is the step that transforms a flat-tasting sauce into something layered and complex. Serve over jasmine rice with extra lime and a scatter of Thai basil.

35 min440 kcal4 serves

🌿Vegetarian🌱Vegan🌾Gluten-free

Vegan Shepherd's Pie with lentils, mushrooms and potatoes — UK recipe

🇬🇧UKAdvanced

Vegetable and Mushroom Dishes

Vegan Shepherd's Pie

A savory lentil, mushroom, and vegetable filling in a herb-thickened gravy, topped with smooth, buttery mashed potato and baked until the surface is golden and slightly crisp. This is the kind of dish that makes people forget it's vegan — the filling has the depth and weight of a meat braise because of how the tomato paste, mushrooms, and herbs are cooked together, and the potato topping behaves exactly like the original. Shepherd's pie takes time but most of it is hands-off. The filling can be made days ahead. The assembled unbaked pie keeps in the fridge for two days before it goes in the oven.

70 min420 kcal6 serves

🌿Vegetarian🌱Vegan🌾Gluten-free

Verdure alla Griglia (Italian Grilled Vegetables) with eggplant, zucchini and bell peppers — Italy recipe

🇮🇹ItalyMedium

Vegetable and Mushroom Dishes

Verdure alla Griglia (Italian Grilled Vegetables)

Verdure alla griglia are Italian grilled vegetables: eggplant, zucchini, bell peppers and red onion, sliced thin, charred on a grill or a ridged pan and dressed with olive oil, garlic, parsley and a spoonful of red wine vinegar. In Italy they go on the table as an antipasto or as a contorno, the side dish served with grilled meat or fish. The slices are patted dry, brushed with a little oil and grilled unsalted on a very hot surface, dressed while still warm and left for half an hour to soak up the dressing.

55 min220 kcal4 serves

🌱Vegan🌾Gluten-free

Wasabi Peas with peas, wasabi and tahini — Japan recipe

🇯🇵JapanAdvanced

Appetizers and Sandwiches

Wasabi Peas

Wasabi peas are a Japanese bar snack: dried green peas roasted until crunchy and coated in a sharp, salty wasabi glaze. They soak overnight, then dry slowly in a low oven, which gives them their crunch. Impossible to stop at one.

375 min240 kcal8 serves

🌿Vegetarian🌶️Spicy🌱Vegan

Watermelon Agua Fresca with watermelon, lime and sugar — Mexico recipe

🇲🇽MexicoEasy

Beverages

Watermelon Agua Fresca

Agua fresca — Spanish for 'fresh water' — is one of Mexico's most elemental drinks. Street carts and restaurants serve it in great plastic jugs: fruit blended with water, a little sugar, and lime, light enough to be genuinely thirst-quenching rather than just sweet. The watermelon version is the most obvious, and perhaps the best. Ripe watermelon is already 92% water, which means agua fresca is really just concentrating that water and adding a small amount of lime for balance. The result is pinker and more fragrant than anything you could make with juice, and ten times more refreshing than anything from a bottle. Mint is optional in the strict sense, but the combination of watermelon, lime, and fresh mint is one of the better flavor agreements in summer cooking.

15 min65 kcal6 serves

🌿Vegetarian🌱Vegan🌾Gluten-free

Zaalouk with eggplant, tomato and garlic — Morocco recipe

🇲🇦MoroccoMedium

Salads

Zaalouk

Zaalouk is a Moroccan cooked salad — eggplant and tomatoes slow-cooked together with garlic, cumin, paprika, and plenty of olive oil until they collapse into a thick, jammy paste. Not quite a dip, not quite a side dish. The Moroccan kitchen serves it alongside tagines, spooned onto bread, or as part of a mezze spread of small salads that open a meal. Charring the eggplant before cooking it is optional but does add a smoky note that the straight-cooked version lacks. It tastes better the next day, and keeps for four days in the fridge.

50 min145 kcal4 serves

🌿Vegetarian🌱Vegan🌾Gluten-free

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