Skip to content
GetCookMatch
⌘K
云驿面包(无麸豆蛋白面包)
美国 · 面粉和糕点产品 · 生酮

云驿面包(无麸豆蛋白面包)

云驿面包并不是真正的面包,而是打发的蛋白和奠泡干酪烤成的轻盈圆饲,外蒱酥脆、内部柔软。无麦粉、无麸豆、几乎无糖质。在生酮饮食中非常流行。

40 分钟 65 大卡 6 人份 中等🥑生酮🇺🇸美国★★★★★5.0· 1 条评论

食材

份量公制
  • 3 大鸡蛋
  • 3 汤匙奠泡干酪
  • ¼ 茶匙塔塔粉
  • 1 汤匙蜂蜜或糖
  • 1

做法

  1. Prepare equipment. Preheat the oven to 150 C. Line a baking sheet with parchment paper. Wipe the mixing bowl and whisk with lemon juice or white vinegar to remove any trace of fat — even a small amount will prevent the egg whites from whipping properly.
  2. Separate the eggs. Separate the egg yolks from the whites carefully, ideally over a separate bowl. Any yolk in the whites will break the foam. Place whites in the clean wiped bowl, yolks in another.
  3. Whip the whites. Add the salt and cream of tartar to the whites. Whip on high speed until stiff peaks form: the mixture holds its shape when the bowl is inverted and the peaks do not curl. This takes 3 to 4 minutes with a hand mixer.
  4. Mix the yolk base. In the second bowl, whisk the egg yolks with the cream cheese at room temperature and the honey until completely smooth with no lumps. The cream cheese must be soft: cold cream cheese will leave lumps that cannot be mixed out.
  5. Fold together. Add the yolk mixture to the whites in three additions, folding gently with a spatula using a bottom-to-top motion. Do not stir in circles. Count approximately 20 to 25 folds total — stop while there are still faint streaks of yellow. Overmixing deflates the foam.
  6. Shape and bake. Spoon the mixture onto the parchment in 6 even rounds, roughly 10 cm in diameter. Slightly flatten each one with the back of the spoon. Bake for 25 to 30 minutes until the tops are pale golden and firm to a light touch. Leave to cool on the sheet for 5 minutes before moving — they are fragile when hot.

常见问题

适合。不加蜂蜜时糖质几乎为零。严格生酮可用赤藓醇代替。

分享此食谱★★★★★5.0

为它打分

Rate this recipe

继续 浏览

档案里的更多菜肴 — 按它们和你当下在做的这道菜的重合度挑出来。

Join the conversation

Comments

Leave a comment

No comments yet — be the first!