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Ingredient

Long-grain white rice Recipes

6 recipes with long-grain white rice for weeknights, meal prep, and quick ingredient searches. Choose by time, cuisine, and what is in your kitchen.

6 recipes

Ground Turkey Taco Bowls with turkey, rice and black beans โ€” USA recipe
๐Ÿ‡บ๐Ÿ‡ธUSAAdvanced
Meat Dishes

Ground Turkey Taco Bowls

Lean ground turkey seasoned with homemade taco spices, served over cilantro-lime rice with black beans, corn, salsa and avocado. Around 40g of protein per bowl โ€” the standard for high-protein meal prep that actually tastes like dinner.

30 min420 kcal4 serves
โšกQuick๐Ÿ’ชHigh protein๐ŸŒพGluten-free
Garlic Butter Chicken with Rice with chicken, rice and butter โ€” USA recipe
๐Ÿ‡บ๐Ÿ‡ธUSAMedium
Meat Dishes

Garlic Butter Chicken with Rice

Chicken thighs seared skin-side down until the fat renders and the skin turns deep gold, then finished in the oven on a bed of garlic-butter rice that absorbs all the drippings. The rice cooks in chicken fat and broth simultaneously โ€” which is why it tastes nothing like rice made separately. One pan, under 40 minutes, 38g of protein per serving.

35 min580 kcal4 serves
๐Ÿ’ชHigh protein๐ŸŒพGluten-free
Roasted Sweet Potato Black Bean Bowls with sweet potato, black beans and avocado โ€” USA recipe
๐Ÿ‡บ๐Ÿ‡ธUSAAdvanced
Vegetable and Mushroom Dishes

Roasted Sweet Potato Black Bean Bowls

Cubed sweet potatoes roasted at high heat until the edges caramelize, served over cilantro-lime rice with spiced black beans, avocado, and a quick chili-lime crema. About 14g of fiber and 16g of protein per bowl. Good warm, good cold, holds four days in the fridge โ€” one of the few meal-prep recipes that actually tastes better by day three.

45 min490 kcal4 serves
๐ŸŒฟVegetarian๐ŸŒพGluten-free๐ŸŒถ๏ธSpicy
One-Pot Chicken and Rice with chicken thighs, rice and chicken broth โ€” USA recipe
๐Ÿ‡บ๐Ÿ‡ธUSAMedium
Meat Dishes

One-Pot Chicken and Rice

Chicken thighs seared until golden, then rice and broth go in the same pan and everything cooks together. The rice absorbs all the chicken juices and spiced broth โ€” nothing is wasted, nothing gets washed up separately. One pan, 40 minutes, dinner done.

40 min480 kcal4 serves
๐Ÿ’ชHigh protein๐ŸŒพGluten-free
Rice and Beans with rice, red kidney beans and coconut milk โ€” Jamaica recipe
๐Ÿ‡ฏ๐Ÿ‡ฒJamaicaMedium
Cereal and Pasta Dishes

Rice and Beans

Long-grain rice cooked together with red beans, coconut milk, thyme, garlic, and allspice in one pot. The Jamaican version โ€” called rice and peas โ€” uses coconut milk and whole Scotch bonnet pepper for fragrance without full heat. The same combination feeds most of the Caribbean and Latin America under different names. Whatever you call it, it is one of the most complete meals you can make from a pantry.

35 min420 kcal4 serves
๐ŸŒฟVegetarian๐ŸŒฑVegan๐ŸŒถ๏ธSpicy
Dosa with rice, urad dal and fenugreek seeds โ€” India recipe
๐Ÿ‡ฎ๐Ÿ‡ณIndiaMedium
Flour and Confectionery Products

Dosa

Thin, crispy fermented rice and lentil crepes from South India. The batter is made the day before: rice and urad dal soaked separately, ground to a smooth batter, then left overnight to ferment. The fermentation is what makes dosa different from every other flatbread โ€” it develops a mild sourness, creates air pockets throughout the batter, and produces a crispiness when the thin layer hits a hot pan that no unfermented batter can replicate. The technique for spreading the batter is specific and takes two or three dosas to get right. Makes 8 to 10 dosas. Soaking and fermenting take 14 to 20 hours in all (longer in a cold kitchen) and are not counted in the cooking time. The potato filling is optional and the calories are given without it; with the filling a serving comes to about 570 kcal.

55 min420 kcal4 serves
๐ŸŒฟVegetarian๐ŸŒฑVegan๐ŸŒพGluten-free
Ingredients

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