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Chicken thighs Recipes

16 recipes with chicken thighs for weeknights, meal prep, and quick ingredient searches. Choose by time, cuisine, and what is in your kitchen.

16 recipes

Chicken Adobo with chicken, garlic and vinegar โ€” Philippines recipe
๐Ÿ‡ต๐Ÿ‡ญPhilippinesMedium
Meat Dishes

Chicken Adobo

The national dish of the Philippines โ€” chicken thighs braised in a tangy-savory mix of soy sauce, vinegar, garlic, bay leaves, and black pepper until the meat is fall-off-the-bone tender and the sauce is thick and glossy. Simple, deeply flavorful, and even better the next day.

40 min310 kcal2 serves
๐Ÿ’ชHigh protein๐Ÿฅ‘Keto
Greek Chicken Bowls with chicken, yogurt and cucumber โ€” USA recipe
๐Ÿ‡บ๐Ÿ‡ธUSAAdvanced
Meat Dishes

Greek Chicken Bowls

Greek chicken bowls are rice bowls with baked chicken thighs, cucumber, tomatoes, red onion, feta and homemade tzatziki. The thighs are marinated in Greek yogurt, lemon and oregano, then baked until charred at the edges. Plan on at least 30 minutes of marinating in the fridge before you start cooking. About 40 g of protein per bowl.

45 min690 kcal4 serves
๐Ÿ’ชHigh protein๐ŸŒพGluten-free
Chicken Stir-Fry with Vegetables with chicken, soy sauce and garlic โ€” China recipe
๐Ÿ‡จ๐Ÿ‡ณChinaAdvanced
Meat Dishes

Chicken Stir-Fry with Vegetables

Chicken thighs and whatever vegetables you have, cooked over maximum heat in a soy-sesame-ginger sauce. The fastest way to clear the fridge without the result tasting like leftovers. Done in 20 minutes if the prep is ready.

25 min350 kcal4 serves
๐Ÿ’ชHigh proteinโšกQuick๐ŸŒถ๏ธSpicy
Gumbo with chicken thighs, andouille sausage and shrimp โ€” USA recipe
๐Ÿ‡บ๐Ÿ‡ธUSAAdvanced
Soups

Gumbo

A rich Creole-style Louisiana gumbo with a dark roux, chicken, andouille sausage, shrimp, okra, and the holy trinity of onion, celery, and green bell pepper. Served over rice, it is deep, smoky, and comforting.

110 min520 kcal6 serves
๐ŸŒถ๏ธSpicy
One-Pot Chicken and Rice with chicken thighs, rice and chicken broth โ€” USA recipe
๐Ÿ‡บ๐Ÿ‡ธUSAMedium
Meat Dishes

One-Pot Chicken and Rice

Chicken thighs seared until golden, then rice and broth go in the same pan and everything cooks together. The rice absorbs all the chicken juices and spiced broth โ€” nothing is wasted, nothing gets washed up separately. One pan, 40 minutes, dinner done.

40 min480 kcal4 serves
๐Ÿ’ชHigh protein๐ŸŒพGluten-free
Butter Chicken with chicken thighs, yogurt and Kashmiri chilli powder โ€” India recipe
๐Ÿ‡ฎ๐Ÿ‡ณIndiaAdvanced
Meat Dishes

Butter Chicken

Murgh makhani โ€” yogurt-marinated chicken thighs seared until charred at the edges, then finished in a silky tomato-and-cashew sauce with butter, cream, and kasuri methi. The dish came out of Moti Mahal restaurant in Delhi in the 1950s, apparently by accident: leftover tandoori chicken dropped into a pot of spiced tomato gravy with butter. That origin story is either true or a very good myth, but the result is real. The sauce needs to be blended smooth, the chicken needs actual char on it, and the kasuri methi at the end is not optional if you want the flavor to land.

60 min520 kcal4 serves
๐ŸŒพGluten-free๐ŸŒถ๏ธSpicy๐Ÿ’ชHigh protein
Chicken Tikka Masala with chicken thighs, yogurt and Kashmiri chilli powder โ€” India recipe
๐Ÿ‡ฎ๐Ÿ‡ณIndiaAdvanced
Meat Dishes

Chicken Tikka Masala

Yogurt-marinated chicken thighs seared until charred, then simmered in a spiced tomato-and-onion sauce with cream. The two-stage process is the point: first the tikka โ€” small pieces of chicken cooked hard over direct heat โ€” then the masala, the spiced sauce they finish in. The char on the chicken is not incidental. It sits in contrast to the cream, and without it you have a decent tomato curry rather than tikka masala. The sauce needs properly browned onion, bloomed spices, and enough cooking time for the tomatoes to lose their sharpness. The chicken marinates for at least an hour, ideally overnight.

65 min490 kcal4 serves
๐ŸŒพGluten-free๐ŸŒถ๏ธSpicy๐Ÿ’ชHigh protein
Thai Green Curry (Gaeng Keow Wan) with chicken thighs or protein, coconut milk and green curry paste โ€” Thailand recipe
๐Ÿ‡น๐Ÿ‡ญThailandMedium
Meat Dishes

Thai Green Curry (Gaeng Keow Wan)

Gaeng keow wan (เนเธเธ‡เน€เธ‚เธตเธขเธงเธซเธงเธฒเธ™) โ€” literally 'sweet green curry' โ€” is the most popular curry in Thailand, served everywhere from street stalls to fine restaurants. The green color comes from fresh green chillies in the paste; the 'sweet' in the name refers not to sugar but to the soft pastel shade of green. A quick-fried green curry paste forms the base, bloomed in the thick cream from coconut milk before the liquid is added. The balance is non-negotiable: spicy from the paste, rich from the coconut, salty from fish sauce, and a back note of sweetness from palm sugar. Thai basil and kaffir lime leaves are the aromatics that make it unmistakably Thai. Serve with jasmine rice and nothing else.

35 min420 kcal4 serves
๐ŸŒพGluten-free๐ŸŒถ๏ธSpicy๐Ÿ’ชHigh protein
Thai Red Curry (Gaeng Phet) with chicken thighs or beef, red curry paste and coconut milk โ€” Thailand recipe
๐Ÿ‡น๐Ÿ‡ญThailandMedium
Meat Dishes

Thai Red Curry (Gaeng Phet)

Gaeng Phet (เนเธเธ‡เน€เธœเน‡เธ”) โ€” 'spicy curry' โ€” is Thailand's most ubiquitous curry, found on every restaurant menu and in every home. Where green curry uses fresh chillies for a herbal brightness, red curry uses dried red chillies for a deeper, earthier, and more complex heat. The color comes from dried chilli skins; the richness comes from full-fat coconut milk with the cream reduced first to separate the oil before the paste is added โ€” the authentic Thai technique that concentrates the aromatics. Popular with chicken, beef, pork, duck, or prawns. Thai eggplant and bamboo shoots are the classic vegetables; bell peppers and pumpkin are common additions.

30 min440 kcal4 serves
โšกQuick๐ŸŒพGluten-free๐ŸŒถ๏ธSpicy
Thai Satay with Peanut Sauce with chicken thighs, lemongrass and turmeric โ€” Thailand recipe
๐Ÿ‡น๐Ÿ‡ญThailandAdvanced
Meat Dishes

Thai Satay with Peanut Sauce

Satay (เธชเธฐเน€เธ•เนŠเธฐ) arrived in Thailand from Indonesia via Malay traders and became one of the country's most beloved street foods. Thin strips of chicken or pork are marinated in lemongrass, turmeric, coconut milk, and warm spices, then threaded onto bamboo skewers and grilled over charcoal until caramelized at the edges and fragrant throughout. The essential accompaniment is the satay sauce โ€” a rich, sweet, slightly spicy peanut sauce made with roasted peanuts, red curry paste, and coconut milk โ€” not the peanut butter version common elsewhere. In Thailand it is often served with a quick cucumber pickle to cut the richness and toasted white bread for dipping into the sauce.

45 min480 kcal4 serves
๐ŸŒพGluten-free๐ŸŒถ๏ธSpicy๐Ÿ’ชHigh protein
Yakitori (Japanese Grilled Chicken Skewers) with chicken thighs, soy sauce and mirin โ€” Japan recipe
๐Ÿ‡ฏ๐Ÿ‡ตJapanMedium
Meat Dishes

Yakitori (Japanese Grilled Chicken Skewers)

Yakitori (็„ผใ้ณฅ, yaki = grilled, tori = bird) is one of Japan's most beloved street foods and izakaya staples โ€” bite-sized pieces of chicken threaded onto bamboo or metal skewers and grilled over charcoal, seasoned with either coarse salt (shio style) or brushed repeatedly with tare, a soy-mirin-sake glaze that caramelizes into a lacquered, sweet-savory coating. Authentic yakitori is cooked over binchotan (็™ฝ็‚ญ), a white oak charcoal that burns at very high temperature with minimal smoke, allowing the fat dripping from the chicken to produce fragrant vapour rather than flare-ups. The two defining skewer styles covered here are negima (ใญใŽใพ) โ€” chicken thigh alternated with long onion โ€” and the plain momo (ใ‚‚ใ‚‚) thigh skewer. Both are grilled in multiple passes, dipped in tare, returned to the grill, and repeated until the exterior is lacquered dark and the interior is cooked through.

60 min310 kcal4 serves
๐Ÿ’ชHigh protein
Chicken Tagine with Chermoula with chicken thighs, cilantro and preserved lemons โ€” Morocco recipe
๐Ÿ‡ฒ๐Ÿ‡ฆMoroccoAdvanced
Meat Dishes

Chicken Tagine with Chermoula

Chermoula is a Moroccan marinade โ€” raw herbs, garlic, cumin, lemon, oil โ€” and it does more work here than the tagine itself. The chicken sits in it overnight if you have time, or two hours if you don't. Either way, something changes in the meat. Then it goes into the pot with preserved lemon, olives, and onion, and cooks low and slow until it falls off the bone. No tagine pot required. A wide, heavy pan with a lid does the same job.

90 min455 kcal4 serves
๐ŸŒพGluten-free๐Ÿ’ชHigh protein๐ŸŒถ๏ธSpicy
Ingredients

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