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Gluten-free recipes

Recipes that do without wheat, barley, rye — not by swapping in gluten-free bread, but by letting rice, corn, potatoes, and legumes do the work they have always done.

All ⏱Under 30 min ⏱Under 60 min

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🇹🇭ThailandMedium

Fish and Seafood Dishes

Thai-Style Salmon

Pan-seared salmon with a fragrant ginger-lime marinade and a glossy soy-honey glaze inspired by Thai flavors. The sweet-sour sauce enhances the richness of the fish without overpowering it.

40 min300 kcal4 serves

🌶️Spicy💪High protein🥑Keto

★4.7

🇮🇹ItalyAdvanced

Sweet Dishes

Tiramisu

Tiramisu, which translates from Italian as 'cheer me up', is one of the world's most famous Italian desserts — layers of espresso-soaked Savoiardi biscuits and creamy mascarpone.

90 min1180 kcal4 serves

🌿Vegetarian

★4.6

Tom Yum Goong (Thai Hot and Sour Shrimp Soup)

🇹🇭ThailandMedium

Soups

Tom Yum Goong (Thai Hot and Sour Shrimp Soup)

Tom Yum Goong (ต้มยำกุ้ง) is Thailand's most internationally recognised dish — a clear, fiercely aromatic hot-and-sour soup built on the 'tom yum trinity': lemongrass, galangal, and makrut lime leaves. The broth is simultaneously hot (from Thai bird's eye chillies), sour (fresh lime juice added off the heat), salty (fish sauce), and fragrant (the three herbs). Shrimp heads and shells, simmered first, create a naturally rich stock with a coral-orange color. Two versions exist: the clear broth (nam sai, น้ำใส) — the original — and the creamier version with evaporated milk or coconut milk (nam khon, น้ำข้น). Both are served in the same bowls of jasmine rice across Thailand, from roadside stalls to five-star restaurants.

30 min180 kcal4 serves

⚡Quick🌾Gluten-free🌶️Spicy

★4.6

🌊MediterraneanEasy

Salads

Tomato Salad

The simplest salad in the world — when tomatoes are truly ripe. Thick wedges of juicy tomatoes with red onion, garlic and oregano, dressed with olive oil and sherry vinegar. The tomatoes release juice that blends with the dressing into an extraordinary sauce.

20 min150 kcal4 serves

🌿Vegetarian⚡Quick🌱Vegan

★4.6

🇺🇸USAAdvanced

Soups

Tomato Soup

Tomato soup is a classic American dish noted for its smooth texture and rich flavor. Made with crushed tomatoes, onions, garlic and cream. Often served with a grilled cheese sandwich.

70 min225 kcal4 serves

🌾Gluten-free💪High protein

★4.8

🇯🇵JapanMedium

Meat Dishes

Tonkatsu

Tonkatsu is a popular Japanese dish — a breaded pork chop. A perfect example of adapting Western cooking techniques into Japanese cuisine.

23 min500 kcal4 serves

⚡Quick💪High protein

★4.5

🇹🇷TurkeyEasy

Sauces and Dips

Toum

Toum is a Lebanese garlic sauce whipped into a fluffy white emulsion with just garlic, lemon juice, oil, and salt. It pairs with grilled chicken, shawarma, falafel, or roasted vegetables and keeps in the fridge for weeks.

15 min160 kcal6 serves

🌿Vegetarian⚡Quick🌾Gluten-free

★4.7

🇬🇪GeorgiaAdvanced

Fish and Seafood Dishes

Trout with Prunes

Trout with prunes is an unusual and exquisite dish that combines the delicate flavor of fish and the sweetness of prunes. The prunes give the fish a slight sweetness and rich flavor.

65 min200 kcal4 serves

💪High protein🌾Gluten-free

★4.5

🇰🇷KoreaMedium

Appetizers and Sandwiches

Tteokbokki (Korean Spicy Rice Cakes)

Korea's most iconic street food: thick cylindrical rice cakes (garaetteok) simmered in a fiery, sweet-glossy gochujang sauce until soft and bouncy, with fish cake sheets and boiled eggs absorbing the sauce alongside. The sauce coats every piece in a deep red lacquer. Sold from street carts (pojangmacha) all over Korea, especially around school exits in the afternoon. The modern gochujang version was born in post-Korean War Sindang-dong, Seoul, when vendors replaced expensive royal court ingredients with affordable fermented chilli paste. The sauce must be sweet as well as hot — that balance is what makes it addictive. Best eaten immediately while the rice cakes are at peak chewiness.

30 min390 kcal4 serves

⚡Quick🌶️Spicy

★4.9

🇹🇷TurkeyEasy

Beverages

Turkish Coffee

Turkish coffee is not a type of coffee — it's a method. Powder-fine grounds are simmered unfiltered in a small long-handled pot called a cezve, never boiled, and poured straight into the cup without straining. The grounds settle at the bottom. You drink down to them, then stop. The foam that forms on top is not incidental — it's the measure of a well-made cup. Getting it consistently requires a cold water start, low heat, and patience. The process takes about three minutes once you know what to watch for.

10 min5 kcal2 serves

🌿Vegetarian🌱Vegan🌾Gluten-free

★4.9

🇬🇷GreeceEasy

Sauces and Dips

Tzatziki

Cool, garlicky Greek yogurt dip with grated cucumber, fresh dill, and a squeeze of lemon. The secret is squeezing every drop of water from the cucumber — skip that step and you get soup, not tzatziki.

10 min45 kcal4 serves

🌿Vegetarian⚡Quick🌾Gluten-free

★4.6

🇷🇺RussiaAdvanced

Soups

Ukha

The quintessential Russian fish soup — a clear, golden broth made from salmon bones and fillet with vegetables. The secret touch is a splash of vodka at the end, which enhances the fish aroma and makes the broth crystal clear.

70 min250 kcal6 serves

🌾Gluten-free

★4.9

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Vegetarian Keto Quick Spicy Gluten-free low-calorie High protein Vegan