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Gluten-free recipes

Recipes that do without wheat, barley, rye — not by swapping in gluten-free bread, but by letting rice, corn, potatoes, and legumes do the work they have always done.

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Branzino al Sale (Italian Salt-Crusted Whole Sea Bass) with whole branzino, coarse sea salt and egg whites — Italy recipe

🇮🇹ItalyMedium

Fish and Seafood Dishes

Branzino al Sale (Italian Salt-Crusted Whole Sea Bass)

Branzino al sale is the classic Italian salt-crusted sea bass — a whole fish buried under coarse sea salt mixed with egg whites, baked at 200°C for 30 minutes, then cracked open at the table. The salt forms a hard dome that turns the oven into a sealed steam chamber: the fish cooks in its own moisture and the aromas of lemon, thyme, and rosemary. Despite the dramatic amount of salt, the flesh emerges perfectly seasoned, never salty — the skin and scales keep the salt out. Restaurant-style Mediterranean seafood in its simplest form: high-protein, gluten-free, keto-friendly, and entirely hands-off once in the oven. Active work 10 minutes, bake 30 minutes. Serves 4 from two 700 g fish.

40 min220 kcal4 serves

💪High protein🌾Gluten-free🥑Keto

Brigadeiro with condensed milk, cocoa powder and chocolate sprinkles — Brazil recipe

🇧🇷BrazilEasy

Sweet Dishes

Brigadeiro

Brigadeiro is the small chocolate truffle that appears at every Brazilian birthday party, made from three ingredients cooked in one pan and rolled in chocolate sprinkles. Condensed milk, cocoa and butter are stirred over low heat until the mixture thickens enough to hold a shape, and the entire recipe reduces to knowing when to stop. It appeared in the mid-1940s and is generally linked to the campaign of brigadier Eduardo Gomes, at a time when imported sweets were scarce and condensed milk was not. Undercooked, it stays a spoonable cream; overcooked, it turns hard and grainy. Cooling time comes on top of the stated time.

25 min190 kcal8 serves

🌾Gluten-free🌿Vegetarian⚡Quick

Buffalo Chicken Dip with shredded cooked chicken, full fat cream cheese and Frank's RedHot or hot cayenne sauce — USA recipe

🇺🇸USAMedium

Sauces and Dips

Buffalo Chicken Dip

Buffalo chicken dip is everything a chicken wing delivers — hot sauce, butter richness, cooling dairy, sharp cheese — in a scoopable baked format that works for a crowd without the mess. Rotisserie chicken goes in shredded, cream cheese and ranch hold it together, cheddar seals the top, and the oven does the rest. Ready in 35 minutes. Scales easily. Disappears faster than you expect.

35 min290 kcal8 serves

💪High protein🌶️Spicy🌾Gluten-free

Bún Bò Huế (Spicy Vietnamese Beef and Lemongrass Noodle Soup) with beef shank, lemongrass and mắm ruốc huế — Vietnam recipe

🇻🇳VietnamAdvanced

Soups

Bún Bò Huế (Spicy Vietnamese Beef and Lemongrass Noodle Soup)

Bún bò Huế is a fiery red Vietnamese noodle soup from the central city of Huế, the former imperial capital. The broth is built on a long simmer of beef shank, pork ribs, beef bones, lemongrass, charred aromatics, and pineapple, then finished with mắm ruốc (Huế-style fermented shrimp paste) and a separate annatto-lemongrass sate sauce that gives the soup its signature crimson colour and heat. Thick round rice noodles, sliced beef shank, and herbs (Thai basil, Vietnamese coriander, mung bean sprouts, banana blossom) finish the bowl. Compared to phở, bún bò Huế is bolder, spicier, and more aromatic — phở's louder cousin from central Vietnam. Active work 30 minutes, simmer 3.5 hours. Makes 8 generous bowls.

240 min800 kcal8 serves

💪High protein🌶️Spicy🌾Gluten-free

Burger Bowl with ground beef, cheddar and dill pickles — USA recipe

🇺🇸USAMedium

Salads

Burger Bowl

A cheeseburger with the bun swapped for a bed of crisp lettuce: seasoned ground beef with the cheddar melted right in, piled over romaine with tomato, red onion, and pickles, then drizzled with a tangy special sauce. All the flavour of a fast-food burger, none of the heaviness, and on the table faster than grilling patties.

20 min550 kcal2 serves

💪High protein⚡Quick🌾Gluten-free

Butter Chicken with chicken thighs, yogurt and Kashmiri chilli powder — India recipe

🇮🇳IndiaAdvanced

Meat Dishes

Butter Chicken

Murgh makhani — yogurt-marinated chicken thighs seared until charred at the edges, then finished in a silky tomato-and-cashew sauce with butter, cream, and kasuri methi. The dish came out of Moti Mahal restaurant in Delhi in the 1950s, apparently by accident: leftover tandoori chicken dropped into a pot of spiced tomato gravy with butter. That origin story is either true or a very good myth, but the result is real. The sauce needs to be blended smooth, the chicken needs actual char on it, and the kasuri methi at the end is not optional if you want the flavor to land.

60 min520 kcal4 serves

🌾Gluten-free🌶️Spicy💪High protein

Butternut Squash Soup with butternut squash, onion and garlic — USA recipe

🇺🇸USAMedium

Soups

Butternut Squash Soup

Roasted butternut squash blended with garlic, onion, and a touch of cream. Roasting is what separates a deep, caramelized soup from a flat one — don't skip it.

60 min210 kcal4 serves

🌿Vegetarian🌾Gluten-free

Cabbage and White Bean Soup with cabbage, cannellini beans and carrots — USA recipe

🇺🇸USAAdvanced

Soups

Cabbage and White Bean Soup

Green cabbage and cannellini beans in a tomato-herb broth with carrots and celery. The beans break down slightly as they cook, thickening the broth from the inside. About 12g of fiber per serving. Inexpensive, keeps all week.

40 min260 kcal6 serves

🌾Gluten-free💪High protein🥑Keto

Cabbage Boil (Whole Baked Cabbage with Spiced Butter) with green cabbage, butter and cajun seasoning — USA recipe

🇺🇸USAAdvanced

Vegetable and Mushroom Dishes

Cabbage Boil (Whole Baked Cabbage with Spiced Butter)

A cabbage boil is a viral American dish: a whole head of green cabbage, cored, packed with garlic and Cajun spiced butter, and baked until a knife slides through the centre without resistance. Nothing is actually boiled here: the outer leaves darken and crisp while the middle steams in its own moisture and the butter runs down between the layers. It takes one small head and one pan, and turns a vegetable most people cook to mush into something worth putting in the middle of the table.

110 min210 kcal6 serves

🌿Vegetarian🌾Gluten-free🌶️Spicy

Caldo Verde (Portuguese Greens and Chouriço Soup) with potatoes, collard greens and chourico — Portugal recipe

🇵🇹PortugalMedium

Soups

Caldo Verde (Portuguese Greens and Chouriço Soup)

Caldo verde is the Portuguese potato soup carrying threads of finely shredded greens and rounds of chouriço. The base is blended completely smooth, the greens are cut one or two millimetres wide and cooked for five minutes at the end so they stay green.

45 min260 kcal6 serves

🌾Gluten-free

Canard a l'Orange (French Roast Duck with Orange Sauce) with duck, oranges and orange liqueur — France recipe

🇫🇷FranceAdvanced

Meat Dishes

Canard a l'Orange (French Roast Duck with Orange Sauce)

Canard a l'orange is one of the pillars of classical French cooking: a whole roast duck with crisp, rendered skin, served with sauce bigarade — a sharp, glossy orange sauce built on a gastrique of caramelized sugar and vinegar. The point isn't sweetness but tension, the acidity and faint bitterness of the orange cutting straight through the fat of the bird. Codified by Escoffier, it's the dish that taught generations of cooks what balance means.

150 min680 kcal4 serves

💪High protein🌾Gluten-free

Canh Chua (Vietnamese Sour Soup) with catfish steaks or firm white fish, tamarind concentrate and pineapple — Vietnam recipe

🇻🇳VietnamAdvanced

Soups

Canh Chua (Vietnamese Sour Soup)

A southern Vietnamese sour soup from the Mekong Delta: a tamarind-based broth balanced with pineapple sweetness and fish sauce umami, filled with fish steaks or shrimp, tomatoes, okra, and bean sprouts, finished with crispy fried garlic and a crown of fresh herbs. The soup's defining quality is the precise calibration of four tastes — sour (tamarind), sweet (pineapple), salty (fish sauce), and savoury (the fish) — in a broth that is light but deeply flavoured. Catfish is traditional; salmon, snapper, or tilapia all work.

40 min300 kcal4 serves

🌾Gluten-free

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