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Gluten-free recipes

Recipes that do without wheat, barley, rye — not by swapping in gluten-free bread, but by letting rice, corn, potatoes, and legumes do the work they have always done.

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Caponata with eggplant, tomato and celery — Italy recipe

🇮🇹ItalyAdvanced

Vegetable and Mushroom Dishes

Caponata

Eggplant cubes fried golden, then simmered with tomatoes, celery, capers, and olives in a sweet-sour agrodolce sauce. This Sicilian staple tastes better the next day, once all the flavors have melded and deepened.

45 min90 kcal4 serves

🌿Vegetarian🌶️Spicy🌾Gluten-free

Caprese Salad with balsamic vinegar, basil and mozzarella — Italy recipe

🇮🇹ItalyEasy

Salads

Caprese Salad

Caprese Salad is a simple and refreshing Italian salad that is perfect for summer days. It consists of fresh tomatoes, mozzarella, basil and olive oil.

13 min300 kcal4 serves

🌿Vegetarian🥑Keto⚡Quick

Caramel Creme with milk, sugar and eggs — France recipe

🇫🇷FranceEasy

Sweet Dishes

Caramel Creme

Crème Caramel — the epitome of French dessert elegance. A silky vanilla custard baked to perfection, resting beneath a pool of glistening amber caramel.

20 min290 kcal6 serves

🌿Vegetarian⚡Quick🌾Gluten-free

Carne Asada with flank steak, lime and garlic — Mexico recipe

🇲🇽MexicoMedium

Meat Dishes

Carne Asada

Flank steak marinated in fresh lime, orange, garlic and cilantro, then grilled on screaming-hot metal until charred outside and pink inside. The entire flavor lives in the marinade and the char — both take minutes, not hours.

30 min310 kcal4 serves

💪High protein⚡Quick🥑Keto

Carpaccio with arugula, beef and caper — Italy recipe

🇮🇹ItalyEasy

Appetizers and Sandwiches

Carpaccio

Carpaccio is an exquisite Italian dish consisting of thinly sliced raw meat seasoned with olive oil, lemon juice and other ingredients.

18 min335 kcal4 serves

🥑Keto⚡Quick🌾Gluten-free

Causa Limeña with yellow potatoes, ají amarillo paste and lime juice — Peru recipe

🇵🇪PeruMedium

Appetizers and Sandwiches

Causa Limeña

Causa limeña is a cold Peruvian starter of layered mashed yellow potato seasoned with ají amarillo and lime, filled with chicken or tuna in mayonnaise and slices of avocado. The potato is worked with oil into a pliable, saffron-coloured dough, and because the dish is assembled in a mould and cut, it holds its shape on the plate; crab or prawn also work as the filling. By one account the name comes from the Quechua word kawsay, meaning sustenance, though a legend tying it to the War of the Pacific is told as well. Chilling (at least 2 hours) comes on top of the stated time.

60 min440 kcal6 serves

🌾Gluten-free🌶️Spicy

Cepelinai (Lithuanian Potato Dumplings) with potatoes, ground meat pork beef and potato starch — Lithuania recipe

🇱🇹LithuaniaAdvanced

Meat Dishes

Cepelinai (Lithuanian Potato Dumplings)

Traditional Lithuanian dumplings shaped like zeppelins — a mixture of raw grated and mashed potato forms a dough that is filled with seasoned meat, then boiled and served with sour cream and crispy pork cracklings. Makes 6 large dumplings.

120 min570 kcal4 serves

🌾Gluten-free

Chai Latte with black tea, cardamom and cinnamon — India recipe

🇮🇳IndiaMedium

Beverages

Chai Latte

Black tea simmered with whole spices, strained, and finished with hot frothed milk.

20 min180 kcal2 serves

🌿Vegetarian⚡Quick🌾Gluten-free

Chana Masala with chickpeas, tomato and onion — India recipe

🇮🇳IndiaMedium

Vegetable and Mushroom Dishes

Chana Masala

A Punjabi street food staple that became an all-India classic — chickpeas simmered in a thick spiced tomato-onion sauce with cumin, coriander, garam masala, and a squeeze of lime. Vegetarian, cheap, deeply satisfying. Eaten for breakfast with puri, for lunch with rice, and as a street snack.

35 min290 kcal2 serves

🌿Vegetarian🌶️Spicy💪High protein

Chermoula with cilantro, parsley and garlic — Morocco recipe

🇲🇦MoroccoMedium

Sauces and Dips

Chermoula

Chermoula is Morocco's answer to chimichurri — a herb sauce built on cilantro and parsley, sharpened with lemon, warmed by cumin and paprika, cut through with raw garlic. It's used three ways in Moroccan cooking: as a marinade before cooking, a sauce spooned over at the end, and a condiment on the side. The fish version, where whole fish are stuffed and grilled with chermoula, is the most famous application. But it works equally well on chicken thighs, roasted cauliflower, fried eggs, grilled bread, or anything else that could use a hit of brightness. Make it in a food processor for speed, or by hand with a knife if you want more texture.

10 min140 kcal6 serves

🌿Vegetarian🌱Vegan🌾Gluten-free

Chicken Burrito Bowls with chicken, rice and black beans — USA recipe

🇺🇸USAAdvanced

Meat Dishes

Chicken Burrito Bowls

A burrito bowl is the filling of a burrito served without the tortilla: everything goes into a bowl in layers instead of being rolled. This one starts with chicken breast rubbed in chili powder, cumin and smoked paprika, sits on cilantro-lime rice, and is finished with black beans, corn, pico de gallo and avocado. Chicken and beans together push protein above 45 g a serving, and the whole thing takes 35 minutes.

35 min730 kcal4 serves

💪High protein🌾Gluten-free🌶️Spicy

Chicken Liver Pâté with chicken liver, bacon and butter — France recipe

🇫🇷FranceMedium

Appetizers and Sandwiches

Chicken Liver Pâté

Chicken liver pâté is a smooth, buttery spread for toast: livers cooked with bacon, onion and carrot, then blended with more butter and a splash of milk. Cook the livers until the centre reaches 70°C and holds it for 2 minutes, then stop — longer frying makes the pâté grainy and bitter.

23 min400 kcal4 serves

⚡Quick🌾Gluten-free💪High protein

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