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Gluten-free recipes

Recipes that do without wheat, barley, rye — not by swapping in gluten-free bread, but by letting rice, corn, potatoes, and legumes do the work they have always done.

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Chicken Tabaka with chicken, garlic and butter — Georgia recipe

🇬🇪GeorgiaMedium

Meat Dishes

Chicken Tabaka

Georgia's iconic dish: a whole small chicken is butterflied, seasoned with khmeli-suneli, adjika and wine vinegar, then pressed flat and pan-fried under a heavy weight until both sides are deeply golden and crispy. Named after the tapaka — the traditional cast-iron pan with a heavy lid.

60 min450 kcal2 serves

🌶️Spicy💪High protein🌾Gluten-free

Chicken Tagine with Chermoula with chicken thighs, cilantro and preserved lemons — Morocco recipe

🇲🇦MoroccoAdvanced

Meat Dishes

Chicken Tagine with Chermoula

Chermoula is a Moroccan marinade — raw herbs, garlic, cumin, lemon, oil — and it does more work here than the tagine itself. The chicken sits in it overnight if you have time, or two hours if you don't. Either way, something changes in the meat. Then it goes into the pot with preserved lemon, olives, and onion, and cooks low and slow until it falls off the bone. No tagine pot required. A wide, heavy pan with a lid does the same job.

90 min455 kcal4 serves

🌾Gluten-free💪High protein🌶️Spicy

Chicken Tikka Masala with chicken thighs, yogurt and Kashmiri chilli powder — India recipe

🇮🇳IndiaAdvanced

Meat Dishes

Chicken Tikka Masala

Yogurt-marinated chicken thighs seared until charred, then simmered in a spiced tomato-and-onion sauce with cream. The two-stage process is the point: first the tikka — small pieces of chicken cooked hard over direct heat — then the masala, the spiced sauce they finish in. The char on the chicken is not incidental. It sits in contrast to the cream, and without it you have a decent tomato curry rather than tikka masala. The sauce needs properly browned onion, bloomed spices, and enough cooking time for the tomatoes to lose their sharpness. The chicken marinates for at least an hour, ideally overnight.

65 min490 kcal4 serves

🌾Gluten-free🌶️Spicy💪High protein

Chickpea and Spinach Curry with chickpeas, spinach and tomatoes — India recipe

🇮🇳IndiaAdvanced

Vegetable and Mushroom Dishes

Chickpea and Spinach Curry

Two cans of chickpeas, a bag of spinach, tomatoes, coconut milk, and a handful of spices. One pan, 35 minutes. The kind of meal that costs almost nothing, reheats perfectly, and somehow gets better the next day. The spice list looks long but everything on it is standard pantry — once you have them, this recipe costs next to nothing per portion.

35 min340 kcal4 serves

🌿Vegetarian🌱Vegan🌾Gluten-free

Chickpea Spinach Skillet with chickpeas, spinach and tomatoes — USA recipe

🇺🇸USAMedium

Salads

Chickpea Spinach Skillet

Chickpeas sautéed with onion, garlic, tomatoes and cumin, with spinach stirred in at the end. Done in 25 minutes in one pan. About 11g of fiber per serving. Good over rice, with eggs poached on top, or with flatbread.

25 min340 kcal4 serves

⚡Quick🌿Vegetarian🌾Gluten-free

Chickpea Tikka Masala with chickpeas, coconut milk and garam masala — India recipe

🇮🇳IndiaAdvanced

Vegetable and Mushroom Dishes

Chickpea Tikka Masala

Chickpeas simmered in a creamy, deeply spiced tomato and coconut sauce. The flavor builds in layers: caramelized onion as the base, garlic and fresh ginger for sharpness, bloomed spices for depth, tomato paste cooked until it darkens, then coconut milk pulled in at the end to soften everything into something rich and velvety. This is the version of tikka masala that makes people think vegan food is actually good. It reheats better than almost anything and tastes noticeably better the day after you make it.

40 min420 kcal4 serves

🌿Vegetarian🌱Vegan🌾Gluten-free

Chili with beef, bell pepper and chili pepper — USA recipe

🇺🇸USAAdvanced

Soups

Chili

Chili con carne is a thick, spicy stew of beef, red beans and tomatoes seasoned with cumin, paprika and hot chili. Despite the Spanish name it comes from Texas, where it has been the official state dish since 1977, and belongs to Tex-Mex cooking rather than to Mexico. It warms and fills, which makes it food for the cold season.

65 min570 kcal4 serves

🌶️Spicy🌾Gluten-free💪High protein

Chili con Carne with ground beef, kidney beans and tomato — USA recipe

🇺🇸USAMedium

Meat Dishes

Chili con Carne

Ground beef simmered with tomatoes, kidney beans and a short list of spices. The tomato paste goes in first and cooks dry — that single step is what separates a flat chili from one with actual depth.

60 min420 kcal4 serves

🌶️Spicy💪High protein🌾Gluten-free

Chili Oil Eggs with egg and chili oil — USA recipe

🇺🇸USAEasy

Breakfast and Brunch

Chili Oil Eggs

Eggs fried in chili oil until the whites blister and go crispy at the edges while the yolk stays completely liquid. Two minutes. One pan. The recipe that made chili crisp legible to millions of people who'd never heard of it. Eat with rice, with bread, over noodles, or directly from the pan.

5 min210 kcal2 serves

⚡Quick🌿Vegetarian🌾Gluten-free

Chimichurri with parsley, garlic and red wine vinegar — USA recipe

🇺🇸USAEasy

Sauces and Dips

Chimichurri

Bright, herby Argentine chimichurri sauce — flat-leaf parsley, garlic, oregano, red wine vinegar, and olive oil, chopped by hand and rested until the flavors bloom. The best thing you can put on grilled meat.

10 min90 kcal6 serves

🌿Vegetarian⚡Quick🌾Gluten-free

Chimichurri Rojo (Argentine Red Chimichurri) with roasted red bell pepper, fresh flat leaf parsley and red wine vinegar — Argentina recipe

🇦🇷ArgentinaMedium

Sauces and Dips

Chimichurri Rojo (Argentine Red Chimichurri)

Chimichurri rojo is the red version of Argentina's chimichurri, the uncooked sauce of parsley, garlic, oregano, wine vinegar and oil that goes on grilled meat. The red comes from pimentón dulce (sweet paprika) and ají molido, the crushed dried chili of the Argentine pantry; some cooks there also add chopped red bell pepper (morrón), and this recipe takes that route, charring the pepper over a flame first. Everything is chopped by hand, stirred with the vinegar, then covered with oil. Hands-on time is about 30 minutes; the pepper steams under a plate for 10 minutes while you chop the rest, and the finished sauce needs 30 minutes on the counter before it tastes right. Makes about 350 ml (1½ cups); a serving is about 3 tablespoons.

30 min110 kcal8 serves

🌱Vegan🌾Gluten-free⚡Quick

Chocolate Soufflé with chocolate, butter and egg — France recipe

🇫🇷FranceEasy

Sweet Dishes

Chocolate Soufflé

A chocolate soufflé recipe from the French masters of the art of fine dessert making — light, airy, and intensely chocolatey.

30 min490 kcal4 serves

🌿Vegetarian⚡Quick🌾Gluten-free

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