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High-protein recipes

Thirty grams of protein or more per serving, without a protein powder in sight. Meat, fish, eggs, beans, and dairy doing their actual job.

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🇮🇹ItalyMedium

Fish and Seafood Dishes

Fried Calamari

Italian-style calamari combines tender squid meat with a rich tomato sauce. Perfect for lovers of seafood and Italian cuisine.

18 min325 kcal4 serves

⚡Quick💪High protein🌾Gluten-free

🇺🇸USAMedium

Meat Dishes

Fried Chicken

A classic American dish that has become an icon of Southern cooking. Pieces of chicken on the bone, covered with a crispy, golden brown breading.

45 min225 kcal4 serves

🌶️Spicy💪High protein

🇬🇧UKAdvanced

Fish and Seafood Dishes

Fried Cod

Fried cod is a simple and delicious dish made from fresh or defrosted cod fillets. Especially popular in Scandinavian, British and Portuguese cuisines.

65 min225 kcal4 serves

🥑Keto💪High protein🌾Gluten-free

🇺🇸USAMedium

Fish and Seafood Dishes

Fried Shrimp

Shrimp coated in seasoned flour, dipped in egg, and fried in hot oil until the crust turns deep gold and audibly crunchy. Served with a squeeze of lemon, the contrast between crisp shell and tender, juicy shrimp is addictive.

30 min275 kcal4 serves

⚡Quick💪High protein

🇮🇩IndonesiaAdvanced

Salads

Gado-Gado

A warm Indonesian salad of blanched and fresh vegetables, potato, and egg, drizzled with a rich spiced peanut sauce. Indonesia's national dish — gado-gado means 'mix-mix', and you can use whatever vegetables you have on hand.

30 min230 kcal2 serves

🌿Vegetarian⚡Quick🌶️Spicy

🇰🇷KoreaAdvanced

Meat Dishes

Galbi-jjim (Korean Braised Short Ribs)

Galbi-jjim is Korea's celebration dish — beef short ribs braised low and slow in a dark, glossy soy sauce until the meat slides from the bone. Grated Korean pear tenderizes the beef and lends a clean sweetness that balances the salt, while radish, carrot, shiitake, chestnuts, and jujubes soak up the sauce alongside it. Served at holidays and family gatherings, it's the kind of dish that fills a house with its smell for hours.

150 min620 kcal6 serves

💪High protein

🇺🇸USAMedium

Meat Dishes

Garlic Butter Chicken with Rice

Chicken thighs seared skin-side down until the fat renders and the skin turns deep gold, then finished in the oven on a bed of garlic-butter rice that absorbs all the drippings. The rice cooks in chicken fat and broth simultaneously — which is why it tastes nothing like rice made separately. One pan, under 40 minutes, 38g of protein per serving.

35 min580 kcal4 serves

⚡Quick💪High protein🌾Gluten-free

🇺🇸USAMedium

Fish and Seafood Dishes

Garlic Butter Shrimp

Juicy shrimp seared in a rich garlic butter sauce with a splash of lemon. Ready in 15 minutes and perfect over pasta, rice, or with crusty bread.

15 min290 kcal4 serves

💪High protein⚡Quick🌾Gluten-free

🇺🇸USAMedium

Meat Dishes

Greek Chicken Bowls

Chicken thighs marinated in Greek yogurt, lemon and oregano, baked until charred at the edges, served over rice with cucumber, tomatoes, red onion, feta and a quick homemade tzatziki. Around 40g of protein per bowl — Mediterranean flavors in one assembly.

40 min490 kcal4 serves

💪High protein🌾Gluten-free

🇬🇷GreeceMedium

Salads

Greek Salad

Greek salad is a classic dish from the Mediterranean that includes fresh vegetables, olives and feta cheese seasoned with olive oil and oregano.

25 min200 kcal4 serves

🌿Vegetarian🥑Keto⚡Quick

🇺🇸USAAdvanced

Fish and Seafood Dishes

Grilled Salmon

Grilled salmon with honey, soy sauce and garlic marinade. The marinade gives the salmon a rich flavor, and the grill creates a delicious crust while keeping the fish juicy.

65 min325 kcal4 serves

💪High protein

🇺🇸USAMedium

Fish and Seafood Dishes

Grilled Shrimp

Jumbo shrimp marinated in garlic, lemon, smoked paprika and olive oil, then grilled fast over high heat. Ready in 30 minutes, works as a main or an appetizer.

30 min220 kcal4 serves

💪High protein🌾Gluten-free⚡Quick

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