Tag

High-protein recipes

Thirty grams of protein or more per serving, without a protein powder in sight. Meat, fish, eggs, beans, and dairy doing their actual job.

All ⏱Under 30 min ⏱Under 60 min

Sort by

🇺🇸USAMedium

Meat Dishes

Ground Beef and Potato Skillet

Ground beef and potatoes in one pan, done in 35 minutes. No advance prep, no separate boiling. The beef goes in first and builds a fond on the bottom of the pan; the potatoes cook in that flavoured fat with a splash of broth and a lid on top. It's the kind of meal that doesn't ask much of you on a weeknight.

35 min430 kcal4 serves

💪High protein🌾Gluten-free

★4.6

🇺🇸USAAdvanced

Meat Dishes

Ground Turkey Taco Bowls

Lean ground turkey seasoned with homemade taco spices, served over cilantro-lime rice with black beans, corn, salsa and avocado. Around 40g of protein per bowl — the standard for high-protein meal prep that actually tastes like dinner.

30 min420 kcal4 serves

⚡Quick💪High protein🌾Gluten-free

★4.8

🇬🇷GreeceAdvanced

Meat Dishes

Gyro

Thin-sliced seasoned pork roasted until the edges turn crisp and golden, served in warm pita with tzatziki, tomato, and onion. The restaurant gyros is cooked on a vertical rotisserie — meat stacked in layers, spinning slowly, the outer crust shaved off in strips as it crisps. At home, the closest result comes from threading marinated pork pieces onto a vertical skewer propped over an onion half in a roasting pan, then finishing under the grill. The marinade is oregano, paprika, cumin, garlic, vinegar, and olive oil. The tzatziki is made from scratch and is not optional.

90 min480 kcal4 serves

💪High protein

★4.9

🇺🇸USAEasy

Meat Dishes

Hamburger Patties

80/20 ground beef seasoned with salt, pepper and Worcestershire, cooked two ways: as a thick classic patty with a thumb-print dimple to stay flat, or as a smash burger pressed thin on screaming-hot cast iron for maximum crust. Both from the same ingredients.

20 min380 kcal4 serves

⚡Quick💪High protein🌾Gluten-free

★4.8

🇷🇺RussiaMedium

Salads

Herring Under a Fur Coat

A layered Russian holiday salad of salted herring hidden under potato, carrot, egg, and a bright top layer of beet, with mayonnaise between each tier. It is assembled in a ring and chilled overnight so the layers meld; the beet fur coat gives the salad its name.

60 min280 kcal8 serves

🌾Gluten-free

★4.8

Herring with Onions and Potatoes (Russian Zakuska)

🇷🇺RussiaMedium

Fish and Seafood Dishes

Herring with Onions and Potatoes (Russian Zakuska)

Herring with onions and potatoes is a simple Russian zakuska: salted herring fillets with rings of raw onion and warm boiled potatoes. The fish is drizzled with unrefined sunflower oil and a splash of vinegar, then scattered with dill. The contrast between cold, salty fish and hot potatoes is the whole point of the dish.

35 min340 kcal4 serves

⚡Quick🌾Gluten-free💪High protein

★4.9

🇺🇸USAMedium

Meat Dishes

High-Protein Chicken Alfredo

Fettuccine in a garlic-Parmesan sauce built with Greek yogurt instead of all cream. The yogurt is added off the heat so it doesn't curdle, and you can't taste it in the finished dish. Around 38g of protein per serving instead of the usual 22g.

30 min540 kcal4 serves

⚡Quick💪High protein🥑Keto

★4.4

🇺🇸USAAdvanced

Meat Dishes

High-Protein Chili

Ground beef with kidney beans, black beans and a spoonful of Greek yogurt stirred in at the end. Gets better the next day. Freezes well. Around 40g of protein per bowl.

55 min480 kcal6 serves

💪High protein🌾Gluten-free🌶️Spicy

★4.6

Homemade Strasbourg-style Pâté en Croûte

🇫🇷FranceAdvanced

Meat Dishes

Homemade Strasbourg-style Pâté en Croûte

A home kitchen adaptation of the classic Strasbourg pâté — no foie gras, but the same principle: spiced, cognac-scented forcemeat baked inside a golden pastry crust and sliced cold.

120 min365 kcal8 serves

💪High protein

★4.4

🇺🇸USAMedium

Fish and Seafood Dishes

Honey Garlic Salmon

Salmon fillets coated in a sticky honey-garlic-soy glaze, baked until just flaky and finished under the broiler for caramelized edges. Four ingredients that matter, 20 minutes total — one of the most searched salmon recipes for good reason.

20 min340 kcal4 serves

⚡Quick💪High protein

★4.5

Honey-Glazed Ham (Easter Spiral-Cut Ham with Honey Mustard Glaze)

🇺🇸USAAdvanced

Meat Dishes

Honey-Glazed Ham (Easter Spiral-Cut Ham with Honey Mustard Glaze)

Honey-glazed ham is the centerpiece of the American Easter table — a fully cooked spiral-cut bone-in ham, slow-warmed under foil and brushed with a sticky lacquer of honey, brown sugar, and Dijon mustard. The bone keeps the meat moist, the spiral cut lets the glaze seep into every slice, and a final blast under the broiler gives the signature caramel crust. Serves twelve, makes great sandwiches the next day, and the leftover bone goes into split pea soup. The technique is forgiving: low oven, foil tent, glaze in the last 30 minutes.

150 min330 kcal12 serves

💪High protein🌾Gluten-free

★4.6

🇺🇸USAMedium

Meat Dishes

Hot Honey Bowl

Roasted sweet potato, taco-seasoned ground turkey, cottage cheese, avocado, and a generous drizzle of hot honey. A bowl that sounds questionable until you try it. Cold cottage cheese against warm sweet potato and meat, the sweet heat of the honey on top — it works in a way that is hard to explain before the first bite. One of the most shared high-protein meals on TikTok for a reason.

35 min520 kcal4 serves

💪High protein🌾Gluten-free🌶️Spicy

★4.7

Tags

Other tags

Filter the archive by another angle — diet, speed, or a flavour note.

Vegetarian Keto Quick Spicy Gluten-free low-calorie High protein Vegan