Ingredient

Garlic powder Recipes

39 recipes with garlic powder for weeknights, meal prep, and quick ingredient searches. Choose by time, cuisine, and what is in your kitchen.

39 recipes

Sheet Pan Chicken and Veggies with chicken, potatoes and broccoli — USA recipe

🇺🇸USAMedium

Meat Dishes

Sheet Pan Chicken and Veggies

Bone-in chicken thighs and mixed vegetables on one pan at 220°C. The chicken skins up, the vegetables caramelize, and nothing needs monitoring once it's in the oven. Around 35g of protein per serving.

45 min420 kcal4 serves

💪High protein🌾Gluten-free

Steak and Potato Skillet with steak, potatoes and garlic — USA recipe

🇺🇸USAMedium

Meat Dishes

Steak and Potato Skillet

Sirloin cut into cubes and seared hard in a cast iron skillet, together with baby potatoes cooked until golden outside and soft inside, finished with garlic butter. The potatoes go in first because they take longer. The steak goes in last and barely gets touched. Around 40g of protein per serving.

30 min520 kcal4 serves

⚡Quick💪High protein🌾Gluten-free

Brown Sugar Salmon with salmon fillets, brown sugar and soy sauce — USA recipe

🇺🇸USAMedium

Fish and Seafood Dishes

Brown Sugar Salmon

Salmon fillets baked with a brown sugar, smoked paprika and garlic rub that caramelizes in the oven into a sweet, smoky glaze. One of the easiest weeknight fish recipes — done in under 20 minutes.

20 min310 kcal4 serves

💪High protein⚡Quick

Pan-Fried Fish Fillets with fish, flour and lemon — USA recipe

🇺🇸USAMedium

Fish and Seafood Dishes

Pan-Fried Fish Fillets

White fish fillets dredged in seasoned flour and pan-fried until crispy outside and flaky inside. Works with cod, haddock, sea bass, tilapia or any firm white fish. Done in under 15 minutes once the prep is done.

20 min280 kcal4 serves

💪High protein⚡Quick

Roasted Sweet Potato Black Bean Bowls with sweet potato, black beans and avocado — USA recipe

🇺🇸USAAdvanced

Vegetable and Mushroom Dishes

Roasted Sweet Potato Black Bean Bowls

Cubed sweet potatoes roasted at high heat until the edges caramelize, served over cilantro-lime rice with spiced black beans, avocado, and a quick chili-lime crema. About 14g of fiber and 16g of protein per bowl. Good warm, good cold, holds four days in the fridge — one of the few meal-prep recipes that actually tastes better by day three.

45 min490 kcal4 serves

🌿Vegetarian🌾Gluten-free🌶️Spicy

Extra Crispy Air Fryer Chicken Wings with chicken wings, baking powder and smoked paprika — USA recipe

🇺🇸USAMedium

Meat Dishes

Extra Crispy Air Fryer Chicken Wings

Chicken wings coated in seasoned baking powder and air-fried until the skin shatters like a deep-fried wing, without a deep fryer. Baking powder raises the skin's pH, which speeds up browning and dries the surface into a crisp shell at 200°C. Pat the wings bone-dry, toss them in the seasoned powder, and give them 25 minutes with one flip. Finish with buffalo, honey-garlic, or BBQ sauce right before serving.

35 min420 kcal4 serves

🌶️Spicy💪High protein🌾Gluten-free

Cottage Cheese Flatbread with cottage cheese, eggs and Italian herbs — USA recipe

🇺🇸USAEasy

Breakfast and Brunch

Cottage Cheese Flatbread

High-protein flatbread made entirely from cottage cheese and eggs — no flour, no yeast, no kneading. This two-ingredient base blends into a smooth batter, bakes into a golden sheet with crispy edges and a soft, pliable center. Perfect as a keto pizza crust, a wrap for lunch prep, or torn into pieces and dipped into hummus. Each serving has about 17 g of protein, making it one of the easiest high-protein breads you can bake.

20 min220 kcal2 serves

🌿Vegetarian🥑Keto⚡Quick

Bang Bang Shrimp with shrimp, panko and mayonnaise — USA recipe

🇺🇸USAAdvanced

Fish and Seafood Dishes

Bang Bang Shrimp

Crunchy panko-coated shrimp under a creamy, spicy sauce of mayonnaise, sweet chili and sriracha, a popular American appetizer. This version is cooked in the air fryer with a fraction of the usual oil: 8 minutes per batch for a shatteringly crisp coating, then the sauce goes on right before serving.

20 min320 kcal4 serves

⚡Quick💪High protein🌶️Spicy

Flower Potatoes with potato, parmesan and garlic — USA recipe

🇺🇸USAMedium

Vegetable and Mushroom Dishes

Flower Potatoes

Hasselback-style "flower" potatoes made in the air fryer — thin slices fan open like petals, crispy on the edges and soft in the center. Brushed with garlic-paprika butter, sprinkled with parmesan in the last three minutes. The chopstick trick creates perfect even cuts every time without slicing through, and soaking in cold water removes the starch so the petals separate and crisp up properly.

30 min250 kcal4 serves

🌿Vegetarian⚡Quick🌾Gluten-free

One-Pot Chicken and Rice with chicken thighs, rice and chicken broth — USA recipe

🇺🇸USAMedium

Meat Dishes

One-Pot Chicken and Rice

Chicken thighs seared until golden, then rice and broth go in the same pan and everything cooks together. The rice absorbs all the chicken juices and spiced broth — nothing is wasted, nothing gets washed up separately. One pan, 40 minutes, dinner done.

40 min480 kcal4 serves

💪High protein🌾Gluten-free

Ground Beef and Potato Skillet with ground beef, potatoes and onion — USA recipe

🇺🇸USAMedium

Meat Dishes

Ground Beef and Potato Skillet

Ground beef and potatoes in one pan, done in 35 minutes. No advance prep, no separate boiling. The beef goes in first and builds a fond on the bottom of the pan; the potatoes cook in that flavoured fat with a splash of broth and a lid on top. It's the kind of meal that doesn't ask much of you on a weeknight.

35 min430 kcal4 serves

💪High protein

Cottage Cheese Taco Bowl with sweet potatoes, lean ground turkey and cottage cheese — USA recipe

🇺🇸USAMedium

Meat Dishes

Cottage Cheese Taco Bowl

Taco-spiced ground turkey, roasted sweet potato cubes, cottage cheese, avocado, and kimchi or pickled red onion. The kimchi is not optional if you want the bowl to work — the acid cuts through the fat and sweetness and pulls everything together.

35 min510 kcal4 serves

💪High protein🌾Gluten-free🌶️Spicy

Ingredients

Goes well with

Other ingredients that appear most often alongside garlic powder across the archive. Pick one to drill deeper.

cottage cheese chicken sweet potatoes avocados garlic smoked paprika lean ground turkey brown sugar ground beef Worcestershire sauce rice black beans