Ingredient

Soy sauce Recipes

85 recipes with soy sauce for weeknights, meal prep, and quick ingredient searches. Choose by time, cuisine, and what is in your kitchen.

85 recipes

Tofu Pad Thai with rice noodles, tofu and tamarind paste — Thailand recipe

🇹🇭ThailandMedium

Cereal and Pasta Dishes

Tofu Pad Thai

Flat rice noodles stir-fried with pressed tofu, bean sprouts, and spring onions in a tamarind-fish sauce-palm sugar sauce, finished with crushed peanuts and lime. This is a vegetarian adaptation of the classic Thai street dish — not a compromise version, but a version that works because the sauce, technique, and noodle handling are treated correctly. The tamarind is non-negotiable. The wok needs to be genuinely hot. The tofu needs to be dry before it hits the pan. Get those three things right and the rest follows.

35 min480 kcal2 serves

🌿Vegetarian🌶️Spicy

Vegan Shepherd's Pie with lentils, mushrooms and potatoes — UK recipe

🇬🇧UKAdvanced

Vegetable and Mushroom Dishes

Vegan Shepherd's Pie

A savory lentil, mushroom, and vegetable filling in a herb-thickened gravy, topped with smooth, buttery mashed potato and baked until the surface is golden and slightly crisp. This is the kind of dish that makes people forget it's vegan — the filling has the depth and weight of a meat braise because of how the tomato paste, mushrooms, and herbs are cooked together, and the potato topping behaves exactly like the original. Shepherd's pie takes time but most of it is hands-off. The filling can be made days ahead. The assembled unbaked pie keeps in the fridge for two days before it goes in the oven.

70 min420 kcal6 serves

🌿Vegetarian🌱Vegan🌾Gluten-free

Mushroom Wellington with portobello mushrooms, chestnut mushrooms and puff pastry — UK recipe

🇬🇧UKAdvanced

Vegetable and Mushroom Dishes

Mushroom Wellington

A log of portobello mushrooms, duxelles, wilted spinach, and caramelized onion wrapped in golden, shattering puff pastry. This is the dish that makes vegan holiday cooking feel genuinely festive rather than compensatory. The key is managing moisture at every stage — mushrooms that are properly dried, spinach that is squeezed out, a filling that is cold when it meets the pastry. Get those things right and the pastry bakes crisp and dry rather than soggy at the base. The scored top, the knife going through the layers, the steam that rises — it's one of those dishes that impresses the table before anyone has even tasted it.

75 min480 kcal6 serves

🌿Vegetarian🌱Vegan

Black Bean Burger with black beans, rolled oats and flaxseed — USA recipe

🇺🇸USAMedium

Appetizers and Sandwiches

Black Bean Burger

Black beans mashed to a chunky paste, mixed with sautéed onion and garlic, smoked paprika, cumin, chipotle, oats, and a flax egg, then shaped into patties, chilled until firm, and pan-fried until dark and crisp on the outside. The key textures in a good black bean burger: a proper crust on the outside, and enough whole or partially mashed beans inside to give it a real bite rather than a uniform paste. Two things that determine success: dry the beans before mashing, and don't skip the resting time in the fridge.

45 min380 kcal4 serves

🌿Vegetarian🌱Vegan🌶️Spicy

Vegan Coconut Curry with tofu, curry paste and coconut milk — Thailand recipe

🇹🇭ThailandAdvanced

Vegetable and Mushroom Dishes

Vegan Coconut Curry

Crispy-edged tofu and vegetables simmered in a fragrant coconut-and-curry-paste sauce, finished with lime juice and fresh herbs. The kind of dish that makes your kitchen smell extraordinary and tastes like it took much longer than it did. The curry paste does most of the flavor work — frying it in oil first releases the aromatics fully before the coconut milk goes in, which is the step that transforms a flat-tasting sauce into something layered and complex. Serve over jasmine rice with extra lime and a scatter of Thai basil.

35 min440 kcal4 serves

🌿Vegetarian🌱Vegan🌾Gluten-free

Tempeh Stir-Fry with tempeh, soy sauce and sesame oil — Indonesia recipe

🇮🇩IndonesiaAdvanced

Vegetable and Mushroom Dishes

Tempeh Stir-Fry

Crispy-edged tempeh cubes and stir-fried vegetables in a savory-sweet soy, ginger, and garlic sauce. Tempeh is one of the few plant proteins that genuinely crisps when fried — the dense, fermented structure browns at the edges while staying chewy in the center, which is exactly what a stir-fry needs. The sauce caramelizes against the hot pan in the last minute of cooking, coating everything in a glossy layer. Serve over jasmine rice or soba noodles with sesame seeds and spring onion.

30 min420 kcal3 serves

🌿Vegetarian🌱Vegan⚡Quick

Smashed Gyoza with ground pork, gyoza wrappers and napa or green cabbage — Japan recipe

🇯🇵JapanAdvanced

Appetizers and Sandwiches

Smashed Gyoza

A viral riff on pan-fried gyoza that skips the folding entirely. A ball of seasoned pork filling drops into a hot oiled pan, a gyoza wrapper is pressed over the top, and the whole thing is smashed flat with the bottom of a glass. Result: maximum pan contact, a shatteringly crisp wrapper, and a golden-crusted pork patty — all in one piece. No pleating, no steaming step, no technique barrier. Eat open-faced with soy-vinegar dipping sauce, or fold like a taco.

30 min310 kcal4 serves

⚡Quick🌶️Spicy

Bibimbap (Korean Mixed Rice Bowl) with short grain white rice, beef and gochujang — Korea recipe

🇰🇷KoreaAdvanced

Meat Dishes

Bibimbap (Korean Mixed Rice Bowl)

Korea's most celebrated rice dish: a bowl of short-grain rice topped with individually seasoned and cooked vegetables (namul), thinly sliced marinated beef, a sunny-side-up egg, and gochujang sauce — then mixed together at the table before eating. The name says it exactly: bibim means 'mixing', bap means 'cooked rice'. Each vegetable component is prepared separately to preserve its own color, texture, and flavor. The dolsot version (stone bowl bibimbap) adds one more element: the rice touching the bowl's searing hot walls forms nurungji — a golden crispy crust at the bottom, considered the best bite in the dish. Considered the national dish of Jeonju, the city in South Korea's Jeolla province regarded as bibimbap's birthplace.

60 min570 kcal4 serves

🌶️Spicy💪High protein

Tteokbokki (Korean Spicy Rice Cakes) with garaetteok, gochujang and fish cake — Korea recipe

🇰🇷KoreaMedium

Appetizers and Sandwiches

Tteokbokki (Korean Spicy Rice Cakes)

Korea's most iconic street food: thick cylindrical rice cakes (garaetteok) simmered in a fiery, sweet-glossy gochujang sauce until soft and bouncy, with fish cake sheets and boiled eggs absorbing the sauce alongside. The sauce coats every piece in a deep red lacquer. Sold from street carts (pojangmacha) all over Korea, especially around school exits in the afternoon. The modern gochujang version was born in post-Korean War Sindang-dong, Seoul, when vendors replaced expensive royal court ingredients with affordable fermented chilli paste. The sauce must be sweet as well as hot — that balance is what makes it addictive. Best eaten immediately while the rice cakes are at peak chewiness.

30 min390 kcal4 serves

⚡Quick🌶️Spicy

Yakitori (Japanese Grilled Chicken Skewers) with chicken thighs, soy sauce and mirin — Japan recipe

🇯🇵JapanMedium

Meat Dishes

Yakitori (Japanese Grilled Chicken Skewers)

Yakitori (焼き鳥, yaki = grilled, tori = bird) is one of Japan's most beloved street foods and izakaya staples — bite-sized pieces of chicken threaded onto bamboo or metal skewers and grilled over charcoal, seasoned with either coarse salt (shio style) or brushed repeatedly with tare, a soy-mirin-sake glaze that caramelizes into a lacquered, sweet-savory coating. Authentic yakitori is cooked over binchotan (白炭), a white oak charcoal that burns at very high temperature with minimal smoke, allowing the fat dripping from the chicken to produce fragrant vapour rather than flare-ups. The two defining skewer styles covered here are negima (ねぎま) — chicken thigh alternated with long onion — and the plain momo (もも) thigh skewer. Both are grilled in multiple passes, dipped in tare, returned to the grill, and repeated until the exterior is lacquered dark and the interior is cooked through.

60 min310 kcal4 serves

💪High protein

Bibim Guksu (Korean Spicy Cold Noodles) with somyeon or thin wheat noodles, gochujang and kimchi — Korea recipe

🇰🇷KoreaMedium

Cereal and Pasta Dishes

Bibim Guksu (Korean Spicy Cold Noodles)

Bibim guksu is the Korean summer dish that takes fifteen minutes and requires almost no cooking. Thin wheat noodles, shocked in ice water until they bounce back against your teeth, coated in a gochujang sauce that is simultaneously hot, sour, sweet, and faintly fermented. Topped with kimchi, cucumber, and a soft-boiled egg. The word bibim means mixed — everything goes in the bowl and you toss it with your hands.

15 min380 kcal2 serves

🌶️Spicy⚡Quick💪High protein

Jjajangmyeon (Korean Black Bean Noodles with Pork and Vegetables) with pork belly, chunjang and jjajangmyeon noodles — Korea recipe

🇰🇷KoreaAdvanced

Cereal and Pasta Dishes

Jjajangmyeon (Korean Black Bean Noodles with Pork and Vegetables)

Jjajangmyeon is a Korean-Chinese noodle dish of thick chewy wheat noodles topped with a glossy black sauce of fried chunjang (Korean fermented black soybean paste), pork belly, onions, potato, zucchini, and cabbage. The dish was developed in 1905 by Chinese immigrants at the Gonghwachun restaurant in Incheon's Chinatown, adapted from Beijing zha jiang mian to suit Korean tastes — sweeter, with caramelized chunjang and starchier vegetables. Today it is one of Korea's national comfort foods, sold in every neighbourhood and traditionally eaten on Black Day (April 14) by single people who got no Valentine's gift. Active work is 35 minutes, no long simmer needed. Serves 4 with 200 g noodles and 250 ml sauce per portion, topped with julienned cucumber for fresh contrast.

35 min720 kcal4 serves

💪High protein

Ingredients

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garlic chicken dashi eggs mirin sesame oil pork ginger salmon carrot chili beef