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High-protein recipes

Thirty grams of protein or more per serving, without a protein powder in sight. Meat, fish, eggs, beans, and dairy doing their actual job.

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🇺🇸USAMedium

Meat Dishes

Marry Me Chicken

Chicken breasts seared to a golden crust and finished in the oven in a creamy sauce with sun-dried tomatoes, garlic, and Parmesan. A staple of American home cooking that went viral worldwide for its simplicity and depth of flavor.

35 min520 kcal4 serves

💪High protein🌾Gluten-free🌶️Spicy

🇹🇭ThailandMedium

Meat Dishes

Massaman Curry

Thailand’s mildest and most complex curry — slow-braised beef with potato and roasted peanuts in a rich coconut milk sauce spiced with cinnamon, cardamom, and cumin. Voted the world’s best dish by CNN Travel in 2011. Not spicy — deep, sweet, and profoundly satisfying.

50 min380 kcal2 serves

🌾Gluten-free🌶️Spicy💪High protein

🇷🇺RussiaAdvanced

Meat Dishes

Meat in French Style

A beloved post-Soviet baked dish where tender pork cutlets are layered with onion, mushrooms, tomatoes and two kinds of cheese, then baked until the cheese forms a rich golden crust. An all-in-one festive dish that always impresses.

90 min520 kcal6 serves

💪High protein🌾Gluten-free🥑Keto

🇮🇳IndiaAdvanced

Meat Dishes

Meat Pulao

An Indian one-pot rice dish — basmati rice cooked together with tender lamb or beef, whole spices, onion, and ginger until every grain is fluffy and fragrant. Simpler and cleaner than biryani, with the same deeply satisfying spiced rice and meat combination. Serve with yogurt and fresh salad.

65 min300 kcal4 serves

🌾Gluten-free💪High protein

🇮🇹ItalyAdvanced

Meat Dishes

Meatballs

Italian meatballs (polpette) — juicy balls of mixed minced meat seasoned with aromatic herbs and cheese, fried to a golden crust and stewed in a rich tomato sauce.

68 min530 kcal4 serves

💪High protein

🇺🇸USAAdvanced

Meat Dishes

Meatloaf

Meatloaf is a traditional American dish — ground meat mixed with breadcrumbs, eggs and spices, baked into a loaf shape and topped with a tomato glaze.

63 min700 kcal4 serves

💪High protein

🇯🇵JapanMedium

Fish and Seafood Dishes

Mellow Teriyaki Fish

White fish fillets glazed with a homemade teriyaki sauce that caramelizes under high heat into a sticky, sweet-savory coating. The sauce reduces to a glossy lacquer while the fish stays flaky and moist inside.

23 min275 kcal4 serves

⚡Quick💪High protein

🇷🇺RussiaMedium

Salads

Mimosa Salad

A delicate Russian layered salad of mashed canned fish, potato, carrot, cheese, and frozen grated butter, bound with mayonnaise. It is topped with a soft bloom of crumbled egg yolk that gives it its name, and chilled overnight so the layers meld.

45 min330 kcal6 serves

🌾Gluten-free

Mole Poblano (Mexican Chicken in Chocolate Chili Sauce)

🇲🇽MexicoAdvanced

Meat Dishes

Mole Poblano (Mexican Chicken in Chocolate Chili Sauce)

Mole poblano is Mexico's most celebrated sauce — a deep, dark, layered blend of dried chiles, toasted nuts and seeds, dried fruit, spices, and a little Mexican chocolate, ladled over tender chicken. Born in the convents of Puebla, it's famously complex, with well over a dozen ingredients ground and simmered into a glossy, bittersweet-spicy sauce. It doesn't taste of chocolate; the cacao just deepens the whole into something rich and unforgettable.

150 min560 kcal6 serves

💪High protein🌶️Spicy

Moqueca Baiana (Brazilian Fish and Shrimp Stew)

🇧🇷BrazilMedium

Fish and Seafood Dishes

Moqueca Baiana (Brazilian Fish and Shrimp Stew)

Moqueca Baiana is Bahia's iconic seafood stew — firm white fish and shrimp simmered gently in coconut milk with tomatoes, peppers, onion, and lime, finished with dendê, the red palm oil that gives the dish its glowing orange colour and nutty, faintly smoky depth. Born from Indigenous, African, and Portuguese roots, it's layered rather than stirred and cooked low so the fish stays whole. Served over white rice, it's the soul of Brazilian coastal cooking.

60 min430 kcal4 serves

💪High protein🌾Gluten-free

🇬🇷GreeceAdvanced

Meat Dishes

Moussaka

Three components built and assembled: roasted eggplant, cinnamon-spiced lamb and beef sauce reduced until thick, and a Greek béchamel enriched with egg yolks that sets firm during baking so the slices hold. Moussaka in the form most people know — with that custard-like béchamel top — is a 1920s creation by chef Nikolaos Tselementes, who added a French béchamel to an older layered eggplant dish. The result became the benchmark for Greek home cooking. The work is real but most of it is waiting: the sauce reducing, the eggplant roasting, the assembled dish baking and then resting. The rest time after baking is not optional.

120 min520 kcal6 serves

💪High protein

🇬🇪GeorgiaAdvanced

Meat Dishes

Mtsvadi (Georgian Pork Shashlik)

Mtsvadi is Georgian pork shashlik grilled over charcoal. You want a fatty cut — pork neck — with a short marinade of onion, pomegranate juice, and khmeli suneli, then grapevine coals until the edges char and the center stays juicy. It comes off the skewer onto lavash, with pickled onion and pomegranate seeds.

150 min490 kcal4 serves

🥑Keto💪High protein🌾Gluten-free

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