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Low-calorie recipes

Under 350 kcal per serving, without the sad-diet energy. Real flavour, careful fat, plenty of vegetables — the kind of light cooking you actually want to make again.

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Mama Kelce's Chocolate Chip Cookies with butter, white chocolate chips and milk chocolate chips — USA recipe

🇺🇸USAAdvanced

Sweet Dishes

Mama Kelce's Chocolate Chip Cookies

Donna Kelce had been bringing these to her sons' football games for years before anyone outside Ohio knew her name. Then came Super Bowl 57, a jersey split down the middle — half Eagles, half Chiefs — and a plastic container she handed to Travis and Jason on live television. The photo spread everywhere. People immediately wanted to know what was in those cookies. She shared the recipe on the Today Show. Turns out: two kinds of chocolate, cake flour, cinnamon, and butter that goes in melted rather than creamed. Small differences that add up.

40 min295 kcal24 serves

🌿Vegetarian

Mango Berry Smoothie Bowl with frozen mango chunks, frozen mixed berries and Greek yogurt — USA recipe

🇺🇸USAMedium

Breakfast and Brunch

Mango Berry Smoothie Bowl

Frozen mango and berries blended into something thick enough to eat with a spoon, then covered in whatever looks good. The texture lives between soft-serve and yogurt — cold, dense, sweet — and the toppings do the rest. Quick enough for a weekday, pretty enough for the weekend.

10 min310 kcal1 serves

⚡Quick🌿Vegetarian

Mango Pudding (Thai Style) with mango, gelatin and heavy cream — Thailand recipe

🇹🇭ThailandEasy

Sweet Dishes

Mango Pudding (Thai Style)

A light, silky chilled pudding bursting with the flavor of ripe mango. Made with fresh mango purée, cream, and gelatin, it sets into a smooth, gently sweet dessert. Lemon juice keeps the color vivid. Garnish with a sprig of mint and serve cold.

20 min160 kcal4 serves

🌿Vegetarian⚡Quick🌾Gluten-free

Mannaya Kasha (Russian Semolina Porridge) with semolina, milk and butter — Russia recipe

🇷🇺RussiaEasy

Cereal and Pasta Dishes

Mannaya Kasha (Russian Semolina Porridge)

Mannaya kasha is a warm Russian semolina porridge cooked in milk — a childhood breakfast across the former Soviet Union. The trick is to pour the semolina into the hot milk in a thin stream while whisking, which keeps it smooth and lump-free. It's finished with a pat of butter and served with jam, honey, or fresh berries.

15 min210 kcal4 serves

⚡Quick🌿Vegetarian

Marmalade with fruit, sugar and lemon — France recipe

🇫🇷FranceEasy

Sweet Dishes

Marmalade

Homemade marmalade is a delightful example of creating a real treat with simple ingredients — fruit purée set with gelatin or pectin into bite-sized jewels.

30 min180 kcal10 serves

🌿Vegetarian⚡Quick🌾Gluten-free

Matcha Latte with ceremonial grade matcha powder and whole milk or oat milk — Japan recipe

🇯🇵JapanEasy

Beverages

Matcha Latte

Ground shade-grown green tea whisked into a paste with hot water, then brought together with steamed milk. The result is grassy, vegetal and slightly sweet all at once — nothing like green tea-flavored syrup. Made properly at home with ceremonial-grade matcha, it's a genuinely different drink.

10 min130 kcal1 serves

⚡Quick🌿Vegetarian🌾Gluten-free

Mellow Teriyaki Fish with fish, sake and soy sauce — Japan recipe

🇯🇵JapanMedium

Fish and Seafood Dishes

Mellow Teriyaki Fish

White fish fillets glazed with a homemade teriyaki sauce that caramelizes under high heat into a sticky, sweet-savory coating. The sauce reduces to a glossy lacquer while the fish stays flaky and moist inside.

23 min275 kcal4 serves

⚡Quick💪High protein

Mike's Hot Honey with honey, red pepper flakes and apple cider vinegar — USA recipe

🇺🇸USAEasy

Sauces and Dips

Mike's Hot Honey

A homemade version of the cult American condiment — pure liquid honey infused with red chili flakes and a touch of apple cider vinegar. Sweet, spicy, and perfectly balanced. Drizzle it on pizza, fried chicken, cheese boards, or roasted vegetables.

20 min60 kcal16 serves

🌿Vegetarian🌾Gluten-free⚡Quick

Mimosa Salad with canned fish, hard cheese and butter — Russia recipe

🇷🇺RussiaMedium

Salads

Mimosa Salad

A delicate Russian layered salad of mashed canned fish, potato, carrot, cheese, and frozen grated butter, bound with mayonnaise. It is topped with a soft bloom of crumbled egg yolk that gives it its name, and chilled overnight so the layers meld.

45 min330 kcal6 serves

🌾Gluten-free

Minestrone with tomato, beans and onion — Italy recipe

🇮🇹ItalyAdvanced

Soups

Minestrone

Italian vegetable and bean soup with pasta. The vegetables soften in olive oil before any liquid goes in. A Parmesan rind simmers in the broth. The result tastes nothing like the tinned version.

55 min290 kcal6 serves

🌿Vegetarian

Misir Wot (Ethiopian Red Lentil Stew) with red split lentils, niter kibbeh and berbere spice — Ethiopia recipe

🇪🇹EthiopiaMedium

Soups

Misir Wot (Ethiopian Red Lentil Stew)

Misir wot is built on three things: onions cooked down until they disappear, berbere bloomed in spiced butter, and red lentils that turn creamy without losing structure. It's the dish that appears on every Ethiopian vegetarian platter, scooped up with injera. The flavor is hot, earthy, and faintly bitter from the berbere spice blend. Better the next day. Much better.

60 min285 kcal4 serves

🌱Vegan🌶️Spicy💪High protein

Miso Soup with miso paste, tofu and seaweed — Japan recipe

🇯🇵JapanEasy

Soups

Miso Soup

The soul of Japanese daily cooking: a light umami-rich broth of dashi and miso with silken tofu, wakame seaweed, and scallion. Ready in 15 minutes with just 6 ingredients. The one rule: never boil miso — it kills the living enzymes and dulls the flavor.

15 min90 kcal2 serves

🌿Vegetarian🌾Gluten-free⚡Quick

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