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Low-calorie recipes

Under 350 kcal per serving, without the sad-diet energy. Real flavour, careful fat, plenty of vegetables — the kind of light cooking you actually want to make again.

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Kokosmakronen (German Coconut Macaroons) with egg whites and desiccated coconut — Germany recipe

🇩🇪GermanyMedium

Flour and Confectionery Products

Kokosmakronen (German Coconut Macaroons)

Kokosmakronen are small German coconut macaroons made from whipped egg white, sugar and desiccated coconut, baked in golden-tipped mounds on thin wafer discs called Oblaten. English recipes often just call them German coconut macaroons, and despite the name they have nothing to do with the French macaron. The egg white is beaten into a stiff meringue before the coconut goes in, and the mass is then warmed briefly over a water bath, which thickens it enough to hold a tall dome instead of spreading flat in the oven. Baked low and slow, the tips turn crisp and golden while the centre stays soft and chewy, closer to a coconut meringue than a biscuit.

45 min200 kcal10 serves

🌿Vegetarian

Korean Carrot Salad with carrot, onion and garlic — Korea recipe

🇰🇷KoreaAdvanced

Appetizers and Sandwiches

Korean Carrot Salad

A spicy marinated carrot salad where the carrots stay firm while vinegar, garlic and spices create a rich, tangy flavor. Best after marinating overnight in the refrigerator.

90 min150 kcal8 serves

🌿Vegetarian🌶️Spicy🌱Vegan

Korean Marinated Daikon with daikon radish, sesame oil and rice vinegar — Korea recipe

🇰🇷KoreaMedium

Salads

Korean Marinated Daikon

A refreshing Korean side dish of daikon sliced into rounds, salted to draw out moisture, then marinated in a sweet-tangy soy dressing with garlic and chili. Served cold as banchan alongside rice or grilled meats. It is a quick, one-hour home take on Korean soy-pickled radish (mu-jangajji), which is traditionally cured for a week. Hands-on time is about 15 minutes; the 15 minutes of salting and the hour in the fridge are not counted.

15 min70 kcal2 serves

🌿Vegetarian🌱Vegan

Korean Soy Asparagus with soy asparagus, garlic and scallion — Korea recipe

🇰🇷KoreaMedium

Salads

Korean Soy Asparagus

A Korean-style cold appetizer made from dried tofu skin sticks (fuchju, sold as soy asparagus): soaked, briefly boiled, and marinated in a savory soy-garlic-sesame dressing. Served cold alongside rice. Allow 5–6 hours for soaking and at least 1 hour in the fridge.

20 min270 kcal4 serves

🌿Vegetarian🌱Vegan🌶️Spicy

Kulish with millet, salo and potatoes — Ukraine recipe

🇺🇦UkraineMedium

Soups

Kulish

A hearty Ukrainian Cossack soup of millet cooked with salo and onion, somewhere between a soup and a porridge. Potatoes, carrot, and herbs round it out; rendered salo and golden onion give it its deep, smoky-savoury character. It is served hot with dill and cracklings.

45 min330 kcal6 serves

🌾Gluten-free🌿Vegetarian🌱Vegan

Kürbissuppe (German Pumpkin Soup) with pumpkin, onion and garlic — Germany recipe

🇩🇪GermanyMedium

Soups

Kürbissuppe (German Pumpkin Soup)

Kürbissuppe is the pumpkin soup Germans cook from late September through November, built on Hokkaido squash, onion, ginger and a little cream. The Hokkaido goes into the pot unpeeled: its skin is thin, cooks away completely in twenty minutes and carries a good share of the colour and of the chestnut taste that separates this from a soup made with peeled butternut. The cubes are browned in butter first, otherwise the sweetness has nothing underneath it. It gets finished at the table with toasted seeds and a spoonful of dark green pumpkin seed oil.

40 min340 kcal4 serves

🌿Vegetarian🌾Gluten-free

Labneh with Sizzled Tomatoes with yogurt, tomato and garlic — Lebanon recipe

🇱🇧LebanonMedium

Sauces and Dips

Labneh with Sizzled Tomatoes

Labneh is strained yogurt — drained overnight until it's thick, tangy, and spreadable. The tomatoes are the opposite: cooked fast in very hot oil with garlic and cumin until they blister and burst, then poured while still sizzling over the cold labneh. The contrast is the point. Cold and creamy against hot and jammy. You can buy labneh at most Middle Eastern grocery stores and save the overnight step, but making it yourself takes nothing except time.

30 min180 kcal4 serves

🌿Vegetarian🌾Gluten-free⚡Quick

Larb with chicken, lime and mint — Thailand recipe

🇹🇭ThailandMedium

Salads

Larb

Thai minced meat salad dressed with lime juice, fish sauce and toasted rice powder. Explosively fresh, herby and spicy — one of the most vibrant dishes in Southeast Asian cuisine.

35 min220 kcal2 serves

🌶️Spicy💪High protein🌾Gluten-free

Lecsó with pepper, tomato and onion — Hungary recipe

🇭🇺HungaryMedium

Vegetable and Mushroom Dishes

Lecsó

Lecho is a national dish of Hungarian cuisine, widely known around the world. The obligatory ingredients are traditionally tomatoes, sweet peppers and onions. Can be served as a separate dish or as a seasoning.

50 min125 kcal4 serves

🥑Keto🌾Gluten-free

Lembas Bread (Elvish Waybread) with flour, butter and honey — UK recipe

🇬🇧UKMedium

Flour and Confectionery Products

Lembas Bread (Elvish Waybread)

Lembas is the elvish waybread from Tolkien's Lord of the Rings — a single piece said to fill the stomach of a grown man. This version is a buttery, slightly sweet shortbread biscuit with warm spice, honey, and cream. It bakes in under 15 minutes and keeps for days in a tin. The X scored into each piece is a fan-recipe custom.

30 min210 kcal14 serves

🌿Vegetarian⚡Quick

Lentil Vegetable Soup with lentils, carrots and tomatoes — USA recipe

🇺🇸USAMedium

Soups

Lentil Vegetable Soup

Red lentils with carrots, celery, onion, tomatoes and cumin in a simple broth. Lentils dissolve into the soup as they cook, giving it body without any blending. About 14g of fiber per bowl. Gets better the next day.

45 min310 kcal6 serves

🌿Vegetarian🌾Gluten-free

Macaron with almond flour, egg whites and sugar — France recipe

🇫🇷FranceAdvanced

Sweet Dishes

Macaron

The Macaron is a true icon of French pâtisserie — a delicate almond meringue cookie with a smooth crisp shell, chewy interior and signature ruffled feet, sandwiched with sweet buttercream.

90 min165 kcal12 serves

🌿Vegetarian🌾Gluten-free

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