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Low-calorie recipes

Under 350 kcal per serving, without the sad-diet energy. Real flavour, careful fat, plenty of vegetables — the kind of light cooking you actually want to make again.

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Japanese Cheesecake (Cotton Soufflé Cheesecake) with cream cheese, eggs and caster sugar — Japan recipe

🇯🇵JapanAdvanced

Sweet Dishes

Japanese Cheesecake (Cotton Soufflé Cheesecake)

A cloud-light hybrid of cheesecake and soufflé: cream cheese melted into a smooth batter, egg whites whipped to soft peaks and folded in, baked in a water bath at low temperature. The result jiggles when you shake the tin. Not sweet in the American sense — lightly tangy from cream cheese with a breath of lemon. First created at the Plaza Hotel in Osaka. Best warm from the oven for the jiggle, or chilled overnight when it becomes denser and creamier.

100 min260 kcal8 serves

🌿Vegetarian

Japanese Souffle Pancakes with eggs, flour and milk — Japan recipe

🇯🇵JapanMedium

Breakfast and Brunch

Japanese Souffle Pancakes

Japanese souffle pancakes (スフレパンケーキ, sometimes sold as fluffy or jiggly pancakes) are the tall, wobbly pancakes of Japanese cafés, made from eggs, a little flour and milk, and lifted mostly by whipped egg-white meringue. I'll be honest: they're finicky, and the first batch you make will probably be a bit lopsided. They rise so high because the batter is really a meringue with a small amount of yolk batter folded through, cooked low and slow under a lid with a splash of water for steam. Get the meringue right and everything else follows.

35 min320 kcal2 serves

🌿Vegetarian

Kabocha no Nimono (Japanese Simmered Kabocha Squash) with pumpkin, dashi and soy sauce — Japan recipe

🇯🇵JapanEasy

Vegetable and Mushroom Dishes

Kabocha no Nimono (Japanese Simmered Kabocha Squash)

Kabocha no nimono (かぼちゃの煮物, simmered kabocha, also called Japanese simmered pumpkin) is a Japanese home dish of kabocha chunks simmered in dashi with sugar, mirin, sake and soy sauce until soft, with part of the skin left on. Kabocha is the Japanese name for the green-skinned winter squash with sweet, floury flesh that Western shops sometimes label Japanese pumpkin. You pack the pieces skin-side down in one layer and simmer them under a drop lid for about 15 minutes in very little liquid. Hands-on time is about 30 minutes, and the pan then needs 15 to 20 minutes off the heat, which is when the pumpkin actually takes up the seasoning. Serves four as a side with rice, grilled fish and miso soup.

30 min140 kcal4 serves

⚡Quick

Kapusnyak with sauerkraut, millet and potatoes — Ukraine recipe

🇺🇦UkraineAdvanced

Soups

Kapusnyak

A hearty Ukrainian sauerkraut soup, Cossack food made in one pot. Sauerkraut and millet simmer in a pork-rib broth with potatoes, onion, and carrot; sour, smoky, and filling, it is served hot with dill and a spoonful of sour cream.

75 min250 kcal6 serves

🌾Gluten-free

Kharcho with beef, walnuts and rice — Georgia recipe

🇬🇪GeorgiaAdvanced

Soups

Kharcho

A rich Georgian beef soup from Mingrelia, spicy and sour. Fatty beef simmers long with rice and ground walnuts, and the signature sour note comes from tkemali (sour plum sauce) rather than tomato. Garlic and fresh cilantro are stirred in at the end.

90 min320 kcal6 serves

🌾Gluten-free🌶️Spicy

Khe (Korean Marinated Fish) with salmon, vinegar and garlic — Korea recipe

🇰🇷KoreaMedium

Appetizers and Sandwiches

Khe (Korean Marinated Fish)

A Korean-style marinated salmon salad where fish is cured in vinegar then tossed with vegetables, garlic, chili and soy sauce. Bold, spicy and fresh — best after marinating for at least 4 hours.

35 min120 kcal6 serves

🌶️Spicy💪High protein

Khrenovina with tomatoes, horseradish root and hot pepper — Russia recipe

🇷🇺RussiaEasy

Sauces and Dips

Khrenovina

A raw Siberian horseradish-and-tomato sauce, also called gorloder, known for its burning heat. Fresh tomatoes, horseradish root, garlic, and hot pepper are ground together uncooked and seasoned with salt. It is served with pelmeni, meat, fish, and on black bread.

20 min15 kcal20 serves

🌱Vegan🌾Gluten-free🌶️Spicy

Khvorost (Ukrainian Fried Pastry) with flour, egg and milk — Ukraine recipe

🇺🇦UkraineAdvanced

Flour and Confectionery Products

Khvorost (Ukrainian Fried Pastry)

Khvorost ('brushwood') is a crisp fried pastry made across Russia and Ukraine (in Ukraine it is called verhuny or khrusty): thin strips of dough twisted into a bow and dusted with powdered sugar (the Poles make the same thing and call it chruściki or faworki). The dough is rolled almost see-through, and a splash of brandy weakens the gluten, which is what makes the pastry brittle and crisp. The dough rests for 30 minutes before rolling.

90 min275 kcal10 serves

🌿Vegetarian

Kimbap with short grain rice, nori and pickled radish — Korea recipe

🇰🇷KoreaMedium

Appetizers and Sandwiches

Kimbap

The Korean seaweed rice roll built for lunchboxes and picnics: short-grain rice seasoned with sesame oil, rolled in a sheet of gim with strips of yellow pickled radish, carrot, spinach, egg, and crab, then sliced into rounds. It looks like sushi, but the sesame-oil rice makes it nutty and savoury, and the fillings are cooked, pickled or crisp fresh vegetables, so the roll packs neatly into a lunchbox.

50 min320 kcal4 serves

Kimchi with napa cabbage, gochugaru and garlic — Korea recipe

🇰🇷KoreaMedium

Vegetable and Mushroom Dishes

Kimchi

Kimchi is a traditional Korean dish — fermented Peking cabbage with spicy spices and seasonings. Characterized by a bright tangy flavor with sour notes, crisp texture and intense aroma.

45 min50 kcal4 serves

🌶️Spicy💪High protein🌾Gluten-free

Kinoko Takikomi Gohan (Japanese Mushroom Rice) with short grain rice, mushrooms and shiitake mushrooms — Japan recipe

🇯🇵JapanMedium

Cereal and Pasta Dishes

Kinoko Takikomi Gohan (Japanese Mushroom Rice)

Kinoko takikomi gohan (きのこの炊き込みご飯), also written kinoko gohan and simply called Japanese mushroom rice, is short-grain rice cooked together with mushrooms and fried tofu in dashi, soy sauce, mirin and sake, so the seasoned broth goes into the grains instead of being poured on top. Takikomi gohan is the general name for rice cooked with other ingredients, and this is the mushroom version, usually made with shimeji, maitake and shiitake. The mushrooms sit on top of the rice and are not stirred in until the pot is done, which keeps the grains evenly tender. Active time covers prep and cooking; add 30 minutes for soaking the rice and 10 minutes of steaming off the heat. It feeds four as a main with miso soup and pickles, and what is left makes good onigiri the next day.

45 min340 kcal4 serves

Kissel (Russian Berry Kissel) with cranberries, red currants and potato starch — Russia recipe

🇷🇺RussiaEasy

Beverages

Kissel (Russian Berry Kissel)

Kissel is a classic Russian berry dessert-drink thickened with potato starch. Tart cranberries and red currants are simmered into a bright ruby juice, sweetened, then set to a glossy, spoonable consistency with a starch slurry. How much starch you add decides whether it's a warm sippable drink or a firm dessert you eat with a spoon. It's naturally vegan and gluten-free.

25 min120 kcal6 serves

🌱Vegan🌾Gluten-free⚡Quick

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