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Low-calorie recipes

Under 350 kcal per serving, without the sad-diet energy. Real flavour, careful fat, plenty of vegetables — the kind of light cooking you actually want to make again.

All ⏱Under 30 min ⏱Under 60 min

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🇮🇱IsraelAdvanced

Flour and Confectionery Products

Challah (Braided Jewish Egg Bread)

Challah (חַלָּה, pronounced HA-lah) is the braided, egg-enriched bread of Jewish tradition, placed on the Shabbat table every Friday at sundown and baked for the major Jewish holidays. The word originally referred to the portion of dough consecrated as a priestly offering — a ritual still observed by many Jewish bakers before baking. As a bread, challah is remarkable: egg yolks give the crumb a warm golden hue; oil makes it tender and keeps it pareve (neutral — neither meat nor dairy, so it can be served at any Shabbat meal regardless of what is being eaten); honey provides a gentle sweetness. The defining ritual is the braiding — three strands at minimum, six at maximum — which is said to represent love, peace, and truth. For Rosh Hashanah (the Jewish New Year) challah is baked as a round spiral to symbolise the continuity of the annual cycle. The crust, glazed twice with egg wash, bakes to a deep, shining mahogany.

210 min290 kcal12 serves

🌿Vegetarian

★4.7

🇮🇳IndiaMedium

Vegetable and Mushroom Dishes

Chana Masala

A Punjabi street food staple that became an all-India classic — chickpeas simmered in a thick spiced tomato-onion sauce with cumin, coriander, garam masala, and a squeeze of lime. Vegetarian, cheap, deeply satisfying. Eaten for breakfast with puri, for lunch with rice, and as a street snack.

35 min290 kcal2 serves

🌿Vegetarian🌶️Spicy💪High protein

★4.9

🇲🇦MoroccoMedium

Sauces and Dips

Chermoula

Chermoula is Morocco's answer to chimichurri — a herb sauce built on cilantro and parsley, sharpened with lemon, warmed by cumin and paprika, cut through with raw garlic. It's used three ways in Moroccan cooking: as a marinade before cooking, a sauce spooned over at the end, and a condiment on the side. The fish version, where whole fish are stuffed and grilled with chermoula, is the most famous application. But it works equally well on chicken thighs, roasted cauliflower, fried eggs, grilled bread, or anything else that could use a hit of brightness. Make it in a food processor for speed, or by hand with a knife if you want more texture.

10 min140 kcal6 serves

🌿Vegetarian🌱Vegan🌾Gluten-free

★4.6

🇵🇭PhilippinesMedium

Meat Dishes

Chicken Adobo

The national dish of the Philippines — chicken thighs braised in a tangy-savory mix of soy sauce, vinegar, garlic, bay leaves, and black pepper until the meat is fall-off-the-bone tender and the sauce is thick and glossy. Simple, deeply flavorful, and even better the next day.

40 min310 kcal2 serves

🌾Gluten-free💪High protein🥑Keto

★4.5

🇨🇳ChinaMedium

Meat Dishes

Chicken and Broccoli Stir-Fry

Thin strips of chicken and broccoli florets cooked fast in a hot pan, then coated in a glossy brown sauce built on soy, oyster sauce, ginger, and garlic. Ready in 25 minutes, high in protein.

25 min320 kcal4 serves

💪High protein⚡Quick

★4.4

🇷🇺RussiaMedium

Appetizers and Sandwiches

Chicken and Mushroom Julienne

A classic Russian restaurant appetizer: chicken and mushrooms baked in a creamy béchamel sauce under a golden cheese crust in individual cocotte makers. Rich, silky and aromatic.

53 min300 kcal6 serves

🥑Keto

★4.5

🇺🇸USAAdvanced

Soups

Chicken Noodle Soup

Chicken noodle soup is a classic American dish that is perfect for cold days. It combines tender pieces of chicken, flavorful vegetables and hearty noodles.

110 min200 kcal4 serves

★4.5

🇨🇳ChinaAdvanced

Meat Dishes

Chicken Stir-Fry with Vegetables

Chicken thighs and whatever vegetables you have, cooked over maximum heat in a soy-sesame-ginger sauce. The fastest way to clear the fridge without the result tasting like leftovers. Done in 20 minutes if the prep is ready.

25 min350 kcal4 serves

💪High protein⚡Quick🌶️Spicy

★4.4

🇮🇳IndiaAdvanced

Vegetable and Mushroom Dishes

Chickpea and Spinach Curry

Two cans of chickpeas, a bag of spinach, tomatoes, coconut milk, and a handful of spices. One pan, 35 minutes. The kind of meal that costs almost nothing, reheats perfectly, and somehow gets better the next day. The spice list looks long but everything on it is standard pantry — once you have them, this recipe costs next to nothing per portion.

35 min340 kcal4 serves

🌿Vegetarian🌱Vegan🌾Gluten-free

★4.9

🇺🇸USAMedium

Salads

Chickpea Spinach Skillet

Chickpeas sautéed with onion, garlic, tomatoes and cumin, with spinach stirred in at the end. Done in 25 minutes in one pan. About 11g of fiber per serving. Good over rice, with eggs poached on top, or with flatbread.

25 min340 kcal4 serves

⚡Quick🌿Vegetarian🌾Gluten-free

★4.4

🇬🇪GeorgiaAdvanced

Soups

Chikhirtma

A Georgian chicken soup with almost no vegetables, thickened with egg yolks to a velvety, golden creaminess and soured with vinegar. Saffron colours it and cilantro gives it its Georgian character; it is a Kakhetian winter dish and a famous hangover cure.

75 min260 kcal6 serves

★4.4

🇺🇸USAEasy

Breakfast and Brunch

Chili Oil Eggs

Eggs fried in chili oil until the whites blister and go crispy at the edges while the yolk stays completely liquid. Two minutes. One pan. The recipe that made chili crisp legible to millions of people who'd never heard of it. Eat with rice, with bread, over noodles, or directly from the pan.

5 min210 kcal2 serves

⚡Quick🌿Vegetarian🌾Gluten-free

★4.5

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Vegetarian Keto Quick Spicy Gluten-free low-calorie High protein Vegan