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Vegetarian recipes

No meat, no apology. Dishes that earn their place on the table without leaning on a fake-meat crutch — vegetables, grains, dairy, eggs cooked with intent.

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Mannaya Kasha (Russian Semolina Porridge) with semolina, milk and butter — Russia recipe

🇷🇺RussiaEasy

Cereal and Pasta Dishes

Mannaya Kasha (Russian Semolina Porridge)

Mannaya kasha is a warm Russian semolina porridge cooked in milk — a childhood breakfast across the former Soviet Union. The trick is to pour the semolina into the hot milk in a thin stream while whisking, which keeps it smooth and lump-free. It's finished with a pat of butter and served with jam, honey, or fresh berries.

15 min210 kcal4 serves

⚡Quick🌿Vegetarian

Marmalade with fruit, sugar and lemon — France recipe

🇫🇷FranceEasy

Sweet Dishes

Marmalade

Homemade marmalade is a delightful example of creating a real treat with simple ingredients — fruit purée set with gelatin or pectin into bite-sized jewels.

30 min180 kcal10 serves

🌿Vegetarian⚡Quick🌾Gluten-free

Marry Me Beans with cannellini beans, sun dried tomatoes and parmesan — USA recipe

🇺🇸USAMedium

Vegetable and Mushroom Dishes

Marry Me Beans

The meatless take on viral Marry Me Chicken: creamy white beans in a sun-dried tomato and parmesan sauce, finished with spinach and a whisper of chili. Mashing a quarter of the beans thickens the sauce naturally, no flour needed, and the whole skillet comes together in 25 minutes — hearty enough to stand alone or spoon over bread, rice, or pasta.

25 min360 kcal4 serves

🌿Vegetarian🌾Gluten-free⚡Quick

Matcha Latte with ceremonial grade matcha powder and whole milk or oat milk — Japan recipe

🇯🇵JapanEasy

Beverages

Matcha Latte

Ground shade-grown green tea whisked into a paste with hot water, then brought together with steamed milk. The result is grassy, vegetal and slightly sweet all at once — nothing like green tea-flavored syrup. Made properly at home with ceremonial-grade matcha, it's a genuinely different drink.

10 min130 kcal1 serves

⚡Quick🌿Vegetarian🌾Gluten-free

Medovik (Russian Honey Cake) with honey, flour and sour cream — Russia recipe

🇷🇺RussiaAdvanced

Sweet Dishes

Medovik (Russian Honey Cake)

Medovik is Russia's iconic honey cake: eight or more thin caramel-honey layers stacked with tangy sour-cream frosting and left overnight until soft and tender. The secret to its warm caramel aroma is stirring baking soda straight into hot honey, which foams up and lightly caramelizes the batter. Finished with a dusting of the cake's own crumbs. Like anything made with honey, it is not for babies under one year old.

100 min530 kcal12 serves

🌿Vegetarian

Mike's Hot Honey with honey, red pepper flakes and apple cider vinegar — USA recipe

🇺🇸USAEasy

Sauces and Dips

Mike's Hot Honey

A homemade version of the cult American condiment — pure liquid honey infused with red chili flakes and a touch of apple cider vinegar. Sweet, spicy, and perfectly balanced. Drizzle it on pizza, fried chicken, cheese boards, or roasted vegetables.

20 min60 kcal16 serves

🌿Vegetarian🌾Gluten-free⚡Quick

Minestrone with tomato, beans and onion — Italy recipe

🇮🇹ItalyAdvanced

Soups

Minestrone

Italian vegetable and bean soup with pasta. The vegetables soften in olive oil before any liquid goes in. A Parmesan rind simmers in the broth. The result tastes nothing like the tinned version.

55 min290 kcal6 serves

🌿Vegetarian

Miso Soup with miso paste, tofu and seaweed — Japan recipe

🇯🇵JapanEasy

Soups

Miso Soup

The soul of Japanese daily cooking: a light umami-rich broth of dashi and miso with silken tofu, wakame seaweed, and scallion. Ready in 15 minutes with just 6 ingredients. The one rule: never boil miso — it kills the living enzymes and dulls the flavor.

15 min90 kcal2 serves

🌿Vegetarian🌾Gluten-free⚡Quick

Mochi with glutinous rice flour and sugar — Japan recipe

🇯🇵JapanEasy

Sweet Dishes

Mochi

Mochi is a traditional Japanese dessert with a unique, delicate texture made from glutinous rice, filled with fresh fruit — the taste varies with the filling but the exquisite chewy texture is always recognizable.

30 min85 kcal10 serves

🌿Vegetarian⚡Quick🌱Vegan

Molten Chocolate Muffins with flour, cocoa powder and chocolate — USA recipe

🇺🇸USAAdvanced

Flour and Confectionery Products

Molten Chocolate Muffins

Rich, fudgy chocolate muffins with a molten ganache center that oozes when you bite in. Inspired by the viral Olympic muffins from Paris 2024, these are surprisingly simple to make at home. The secret is a chilled chocolate ganache piped into the batter before baking — no fancy technique required, just patience: the ganache needs 30–60 minutes in the fridge before you start the batter.

50 min370 kcal12 serves

🌿Vegetarian

Muhammara with roasted red peppers, walnuts and pomegranate molasses — Lebanon recipe

🇱🇧LebanonMedium

Sauces and Dips

Muhammara

Muhammara comes from Aleppo, Syria, and the name is Arabic for 'reddened'. It's a roasted red pepper and walnut dip with a flavor unlike anything else in the mezze world: sweet from the peppers, tangy from pomegranate molasses, earthy from toasted walnuts, with a slow heat from Aleppo pepper. Breadcrumbs give it body and a slightly grainy texture that holds up on pita. The dip improves overnight — the flavors round out and the texture firms slightly. Unlike hummus, which can be polarising, muhammara tends to win over everyone who tries it.

20 min195 kcal6 serves

🌿Vegetarian🌱Vegan⚡Quick

Mulled Wine with red wine, orange and cinnamon sticks — Germany recipe

🇩🇪GermanyEasy

Beverages

Mulled Wine

Glühwein is the hot spiced red wine poured from wooden huts at German Christmas markets: wine, sugar, orange and whole spices, and under EU rules nothing else — not even water. Orange and cinnamon carry the top of it, while cloves and star anise sit underneath and keep the drink from reading as syrup. Heat is the whole job here: hold the pot near 70°C and never let it bubble, or the wine browns and goes flat. Active work is about fifteen minutes, after which the pan sits on the lowest flame for another twenty to thirty while the spices open up.

15 min200 kcal4 serves

🌱Vegan🌿Vegetarian🌾Gluten-free

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