Ingredient

Spinach Recipes

21 recipes with spinach for weeknights, meal prep, and quick ingredient searches. Choose by time, cuisine, and what is in your kitchen.

21 recipes

Spinach in Sesame Sauce (Goma-ae) with fresh spinach, white sesame seeds and mirin — Japan recipe

🇯🇵JapanEasy

Vegetable and Mushroom Dishes

Spinach in Sesame Sauce (Goma-ae)

A classic Japanese side dish — blanched spinach tossed in a nutty sesame-soy dressing with a touch of mirin and sugar. Goma-ae (胡麻和え) means 'sesame-dressed' and is one of the most fundamental techniques in Japanese home cooking. Served chilled as a cold appetizer or side dish.

15 min90 kcal2 serves

🌿Vegetarian⚡Quick🌱Vegan

Creamy Tuscan Chicken with chicken, cream and spinach — USA recipe

🇺🇸USAMedium

Meat Dishes

Creamy Tuscan Chicken

Chicken breasts seared until golden, then finished in a Parmesan cream sauce with sun-dried tomatoes, garlic and wilted spinach. Looks restaurant-level, takes 30 minutes, uses one skillet. Around 42g of protein per serving.

30 min480 kcal4 serves

⚡Quick💪High protein🌾Gluten-free

Chickpea Spinach Skillet with chickpeas, spinach and tomatoes — USA recipe

🇺🇸USAMedium

Salads

Chickpea Spinach Skillet

Chickpeas sautéed with onion, garlic, tomatoes and cumin, with spinach stirred in at the end. Done in 25 minutes in one pan. About 11g of fiber per serving. Good over rice, with eggs poached on top, or with flatbread.

25 min340 kcal4 serves

⚡Quick🌿Vegetarian🌾Gluten-free

Cottage Cheese Pasta Bake with cottage cheese, penne and mozzarella — USA recipe

🇺🇸USAMedium

Meat Dishes

Cottage Cheese Pasta Bake

Rigatoni baked with ground turkey, marinara sauce and cottage cheese blended into the sauce — the cottage cheese disappears completely and most people can't identify it. Around 38g of protein per serving. Makes 6 portions, keeps 5 days, freezes well.

50 min480 kcal6 serves

💪High protein🌶️Spicy

Chickpea and Spinach Curry with chickpeas, spinach and tomatoes — India recipe

🇮🇳IndiaAdvanced

Vegetable and Mushroom Dishes

Chickpea and Spinach Curry

Two cans of chickpeas, a bag of spinach, tomatoes, coconut milk, and a handful of spices. One pan, 35 minutes. The kind of meal that costs almost nothing, reheats perfectly, and somehow gets better the next day. The spice list looks long but everything on it is standard pantry — once you have them, this recipe costs next to nothing per portion.

35 min340 kcal4 serves

🌿Vegetarian🌱Vegan🌾Gluten-free

One-Skillet Sweet Potato Turkey Bowl with sweet potatoes, lean ground turkey and baby spinach — USA recipe

🇺🇸USAAdvanced

Meat Dishes

One-Skillet Sweet Potato Turkey Bowl

Ground turkey, sweet potato, spinach, and bell pepper — all cooked in one skillet on the stovetop, no oven needed. The sweet potato steams under a lid with a splash of broth while the turkey browns. Top with cold cottage cheese, avocado, and hot honey. The fastest version in this bowl series.

30 min490 kcal4 serves

💪High protein⚡Quick🌾Gluten-free

High-Fiber White Bean & Chickpea Skillet with canned white beans, canned chickpeas and canned crushed tomatoes — Mediterranean recipe

🌊MediterraneanAdvanced

Vegetable and Mushroom Dishes

High-Fiber White Bean & Chickpea Skillet

White beans and chickpeas in a garlicky tomato base with smoked paprika and wilted spinach — one skillet, 25 minutes, around 18 g of fiber per serving. This is the kind of dinner that looks simple and then keeps you full for four hours. No meat, no gluten, and genuinely good enough to make on a weeknight without thinking of it as a compromise. Serve with crusty bread or flatbread to drag through the sauce.

25 min380 kcal4 serves

🌱Vegan🌾Gluten-free💪High protein

Vegetable Frittata with eggs, courgette and red pepper — Italy recipe

🇮🇹ItalyMedium

Breakfast and Brunch

Vegetable Frittata

Eight eggs whisked with cream and Parmesan, poured over sautéed courgette, red pepper, onion, and cherry tomatoes, cooked on the stovetop for a few minutes and finished in the oven until just set. The Italian frittata is the blueprint for every crustless egg bake that followed it — simpler than a quiche (no pastry, no water bath), more structured than a scramble, and easier to serve because it holds its shape and slices cleanly. It is the correct answer to the question of what to do with vegetables that are a day away from being past their best.

30 min280 kcal4 serves

🌿Vegetarian🌾Gluten-free⚡Quick

Creamy Tuscan Chicken Pasta with chicken, penne and double cream — Italy recipe

🇮🇹ItalyMedium

Cereal and Pasta Dishes

Creamy Tuscan Chicken Pasta

Pan-seared chicken in a rich garlic cream sauce with sun-dried tomatoes, baby spinach, and Parmesan — all done in one skillet in 30 minutes. This dish is inspired by the flavors of Tuscany and loosely connected to Florentine sauce (cream, white wine, spinach), with sun-dried tomatoes added for the characteristic sweet-concentrated punch. It is not a traditional Italian dish but an Italian-American one — popularised in American restaurants and home kitchens. What makes it work is the layering: the chicken fond in the pan, the oil from the sun-dried tomatoes for the sauce base, the pasta water to bind everything. Done right, it is genuinely restaurant-quality.

30 min650 kcal4 serves

⚡Quick🌶️Spicy

Japchae (Korean Glass Noodle Stir-Fry) with dangmyeon, soy sauce and sesame oil — Korea recipe

🇰🇷KoreaAdvanced

Cereal and Pasta Dishes

Japchae (Korean Glass Noodle Stir-Fry)

Korean sweet potato glass noodles stir-fried with colorful vegetables, marinated beef, and a savory-sweet sesame-soy dressing. Japchae (잡채, literally 'mixed vegetables') is one of Korea's most beloved festive dishes — served at holidays, birthdays, and celebrations, but easy enough for any weeknight. The dangmyeon noodles are the star: made from sweet potato starch, they are naturally gluten-free, translucent when cooked, and have a distinctly springy, slightly slippery chew unlike any other noodle. The dish is traditionally assembled in a large bowl rather than continuously stir-fried, because each vegetable is cooked separately to preserve its color and texture. The effort is real but the result — a glossy, sesame-fragrant tangle of textures and colors — is worth every pan.

50 min420 kcal4 serves

Vegan Buddha Bowl with chickpeas, sweet potato and quinoa — USA recipe

🇺🇸USAAdvanced

Salads

Vegan Buddha Bowl

Quinoa, crispy spiced chickpeas, roasted sweet potato, fresh avocado, and shredded purple cabbage, all brought together with a tahini-lemon dressing. Buddha bowls follow a five-part formula: grain base, plant protein, roasted vegetables, fresh raw vegetables, and sauce. There's no fixed recipe — the whole point is that you can swap nearly every component based on what's in season or what's in your fridge, and the bowl still works. What makes this version reliable: the chickpeas are properly dried before roasting, the sweet potato is cut small enough to caramelize rather than steam, and the tahini dressing is thinned down enough to actually coat everything rather than sitting on top.

40 min540 kcal2 serves

🌿Vegetarian🌱Vegan🌾Gluten-free

Cashew Cream Pasta with cashews, nutritional yeast and pasta — USA recipe

🇺🇸USAMedium

Cereal and Pasta Dishes

Cashew Cream Pasta

Raw cashews soaked and blended with garlic, lemon, and nutritional yeast into a thick, silky cream that coats pasta like a dairy-free alfredo. This is the recipe that converts people to nutritional yeast. The sauce itself takes about 5 minutes once the cashews are soaked, and it genuinely tastes like something made with cream and Parmesan — without either. Spinach and cherry tomatoes go in at the end for color and texture. The pasta water is the secret to making the sauce flow: add it a splash at a time until the sauce coats the pasta without pooling.

30 min510 kcal4 serves

🌿Vegetarian🌱Vegan⚡Quick

Ingredients

Goes well with

Other ingredients that appear most often alongside spinach across the archive. Pick one to drill deeper.

garlic chickpeas coconut milk eggs chicken tomatoes cottage cheese mozzarella sesame oil mirin ginger sweet potatoes