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High-protein recipes

Thirty grams of protein or more per serving, without a protein powder in sight. Meat, fish, eggs, beans, and dairy doing their actual job.

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Salade Lyonnaise (French Frisée Salad with Bacon and Poached Egg)

🇫🇷FranceMedium

Salads

Salade Lyonnaise (French Frisée Salad with Bacon and Poached Egg)

Salade lyonnaise is a classic French warm bistro salad of bitter frisée, crisp bacon lardons, and a poached egg, dressed with a warm mustard vinaigrette. The name means 'of Lyon,' the city in central France often called the country's gastronomic capital, which has given French cooking many classics — this salad among them. Unlike ordinary cold salads, the lyonnaise is served warm and at once: a warm vinaigrette, made right in the pan in the bacon fat, lightly wilts the bitter greens, and a poached egg with a runny yolk sits on top. When the yolk is broken and runs into the salad, it enriches the dressing and adds creaminess. The dish is a precise balance of bitter (frisée), salty (bacon), sour (vinegar, mustard), and rich (yolk, oil, bacon fat) — that is what makes a simple salad so satisfying and elegant. Technical keys: frisée holds the warm dressing without collapsing; thick-cut bacon or pancetta cut into lardons, the rendered fat saved for the vinaigrette; a warm mustard vinaigrette built in the pan; a poached egg with a runny yolk; wine or champagne vinegar; and serving it warm, straight away. A French bistro standard across the country, equally good for brunch, lunch, or a light supper.

25 min380 kcal4 serves

⚡Quick🌾Gluten-free

🇺🇸USAMedium

Fish and Seafood Dishes

Salmon Patties

Panéed salmon cutlets combine the tenderness of fish with a crispy golden crust. Prepared from fresh salmon fillet with aromatic spices and herbs.

33 min400 kcal4 serves

⚡Quick💪High protein

Satsivi (Georgian Chicken in Walnut Sauce)

🇬🇪GeorgiaAdvanced

Meat Dishes

Satsivi (Georgian Chicken in Walnut Sauce)

Satsivi takes its name from the Georgian word for cold, and that's how it's meant to be eaten — poached poultry buried in a thick, pale walnut sauce that sets as it chills. Ground walnuts, softened onion, and garlic are loosened with the poaching broth and spiced with blue fenugreek, marigold saffron, coriander, and clove. It's a fixture of the Georgian New Year table, made a day ahead so the flavours settle and the sauce thickens.

120 min590 kcal6 serves

💪High protein🌾Gluten-free

🇺🇸USAMedium

Meat Dishes

Sausage and Peppers

Italian sausage links browned until the skin blisters, then simmered with bell peppers, onions and tomatoes until the sauce comes together. An Italian-American street fair classic that works as a sandwich, over pasta, or straight from the pan.

35 min420 kcal4 serves

⚡Quick💪High protein🌾Gluten-free

🇫🇷FranceMedium

Fish and Seafood Dishes

Scallops with Garlic Butter

Large sea scallops seared in a screaming-hot pan until golden, then finished in garlic butter with lemon and fresh herbs. Done in 10 minutes. The crust is what makes them — moisture and a cold pan are the two things that ruin it.

15 min260 kcal4 serves

💪High protein🌾Gluten-free⚡Quick

🇩🇪GermanyMedium

Meat Dishes

Schnitzel

Thin pork or veal cutlets pounded to 3 to 4 mm, breaded with flour, egg, and breadcrumbs, and fried in hot fat until the crust is golden and crackling. The mark of a well-made schnitzel is a crust that has puffed slightly away from the meat and blisters with air pockets — this happens only when the breadcrumbs are not pressed in. The fat must be deep enough that the schnitzel floats rather than sits on the pan base. Serve immediately with a wedge of lemon. This is the Schweineschnitzel (pork) version; for Wiener Schnitzel, use veal.

30 min520 kcal4 serves

⚡Quick💪High protein

🇫🇷FranceMedium

Fish and Seafood Dishes

Sea Bass Baked in Paper

Paper-baked sea bass is a gourmet dish. Fresh sea bass is wrapped in parchment paper along with aromatic herbs, lemon and olive oil.

40 min275 kcal4 serves

🥑Keto💪High protein🌾Gluten-free

🇷🇺RussiaMedium

Meat Dishes

Shashlik

A post-Soviet summer classic of fatty pork neck cut into cubes, marinated overnight with plenty of onion, lemon, and mineral water, then grilled on skewers over charcoal. The onion tenderises the meat while the coals give it a smoky char; it is served off the skewer with flatbread, pickled onion, and a spicy sauce.

40 min480 kcal6 serves

🌾Gluten-free💪High protein🌶️Spicy

🇺🇸USAMedium

Meat Dishes

Sheet Pan Chicken and Veggies

Bone-in chicken thighs and mixed vegetables on one pan at 220°C. The chicken skins up, the vegetables caramelize, and nothing needs monitoring once it's in the oven. Around 35g of protein per serving.

45 min420 kcal4 serves

💪High protein🌾Gluten-free

Sheet-Pan Harissa Chicken with Garlic Yogurt

🌊MediterraneanMedium

Meat Dishes

Sheet-Pan Harissa Chicken with Garlic Yogurt

One pan, one hour, a lot of flavor. Bone-in chicken thighs marinated in harissa, cumin, and olive oil roast at high heat alongside waxy potatoes and leeks, developing a spiced crust that stays crisp while the interior stays juicy. The garlic yogurt comes together in two minutes while the chicken is in the oven — cold, garlicky, slightly sharp, the exact counterpoint to the hot, smoky chicken. A handful of peppery rocket and fresh dill over the top before serving keeps the whole thing from being heavy. This is mid-week food that tastes like you planned it.

60 min520 kcal4 serves

🌾Gluten-free💪High protein🌶️Spicy

🇺🇸USAAdvanced

Meat Dishes

Shepherd's Pie

A traditional English dish consisting of a layer of stewed meat and vegetables covered with mashed potatoes and baked in the oven. Usually made with lamb, but beef can also be used.

65 min525 kcal4 serves

💪High protein

🇧🇬BulgariaMedium

Salads

Shopsky Salad

Chunky tomatoes, cucumbers, peppers, and onion topped with a thick slab of grated sirene cheese — Bulgaria's answer to the Greek salad. No lettuce, no fuss, just peak-season vegetables and salty white cheese.

45 min180 kcal4 serves

🌿Vegetarian🥑Keto🌾Gluten-free

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