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Low-calorie recipes

Under 350 kcal per serving, without the sad-diet energy. Real flavour, careful fat, plenty of vegetables — the kind of light cooking you actually want to make again.

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Pan-Fried Fish Fillets with fish, flour and lemon — USA recipe

🇺🇸USAMedium

Fish and Seafood Dishes

Pan-Fried Fish Fillets

White fish fillets dredged in seasoned flour and pan-fried until crispy outside and flaky inside. Works with cod, haddock, sea bass, tilapia or any firm white fish. Done in under 15 minutes once the prep is done.

20 min280 kcal4 serves

💪High protein⚡Quick

Panko Shrimp with shrimp, panko and egg — Japan recipe

🇯🇵JapanMedium

Fish and Seafood Dishes

Panko Shrimp

Crispy Japanese-style shrimp coated in panko breadcrumbs that deliver an incredibly light, airy crust while keeping the shrimp juicy inside. The secret is the three-stage breading and precise oil temperature.

30 min340 kcal4 serves

⚡Quick💪High protein

Panzanella (Tuscan Bread and Tomato Salad) with stale bread, tomatoes and red onion — Italy recipe

🇮🇹ItalyMedium

Salads

Panzanella (Tuscan Bread and Tomato Salad)

Panzanella is a classic Tuscan salad of stale bread and ripe summer tomatoes, dressed with olive oil and red wine vinegar, with red onion and basil. It is a summer dish of central Italy (Tuscany and around), and a clear example of cucina povera — a way to use up stale bread, like its relatives Pappa al pomodoro and Ribollita. The name comes from pane (bread) and zanella (a deep bowl), reflecting its humble roots, and the dish goes back to the Middle Ages and the Tuscan countryside. A curious fact: the first panzanella had no tomatoes at all — it was made with bread, onion, and purslane, and the tomato only became the central ingredient in the 20th century. Unlike ordinary salads, panzanella is built on bread as its base: pieces of stale bread soak up the tomato juice, olive oil, and vinegar, turning soft but springy — never soggy when made correctly. The technical keys: stale bread, not fresh; soak and wring it out rather than toasting it (the authentic Tuscan way); ripe seasonal tomatoes whose juice becomes part of the dressing; red wine vinegar, not balsamic; and a 15-30 minute rest so the flavors come together. Served at room temperature as an antipasto or a light summer meal, it is summer on a plate — and best eaten the same day it is made.

30 min280 kcal4 serves

🌱Vegan⚡Quick

Pastel de Nata (Portuguese Custard Tart) with puff pastry, egg yolks and whole milk — Portugal recipe

🇵🇹PortugalMedium

Flour and Confectionery Products

Pastel de Nata (Portuguese Custard Tart)

Pastel de nata is the Portuguese puff pastry tart filled with egg yolk custard that comes out of the oven spotted dark. The custard is built on a sugar syrup rather than on sugar, and the pastry is rolled into a log and cut into rounds so the base sets in a spiral. The pastry log chills for 20 minutes and the oven needs a full 30 minutes to heat, so start it early.

55 min300 kcal12 serves

🌿Vegetarian

Pastila (Russian Apple Pastila) with apples, egg white and powdered sugar — Russia recipe

🇷🇺RussiaAdvanced

Sweet Dishes

Pastila (Russian Apple Pastila)

Pastila is an old Russian confection of baked apple purée whipped with egg white and sugar until pale and airy, then slowly dried into tender, marshmallow-like layers. The Belyov version from Tula stacks several dried sheets glued with more purée into a soft loaf. Tart antonovka apples, rich in pectin, are traditional; the result is naturally light and fruit-forward.

480 min160 kcal8 serves

🌾Gluten-free🌿Vegetarian

Pavlova with egg white, sugar and cream — Australia recipe

🇦🇺AustraliaAdvanced

Sweet Dishes

Pavlova

Pavlova is an Australian dessert named after ballerina Anna Pavlova — a crisp meringue shell with a marshmallow-like center, topped with whipped cream and fresh berries.

105 min220 kcal6 serves

🌿Vegetarian🌾Gluten-free

Peach Crumble with peaches, all purpose flour and rolled oats — UK recipe

🇬🇧UKMedium

Sweet Dishes

Peach Crumble

Juicy peaches under a rough, buttery oat-and-nut topping that shatters when you push a spoon through it. The filling thickens as it bakes, the crumble goes golden, and the whole thing smells like summer in the oven.

55 min340 kcal6 serves

🌿Vegetarian

Pear Clafoutis with pears, eggs and all purpose flour — France recipe

🇫🇷FranceAdvanced

Sweet Dishes

Pear Clafoutis

Clafoutis is a French baked custard that sits somewhere between a flan and a thick pancake. Pears go into the dish raw, the batter gets poured over them, and 45 minutes later you have something that’s set at the edges, just barely wobbly in the center, and smells like a proper French kitchen.

65 min265 kcal6 serves

🌿Vegetarian

Pepes Ikan (Fish in Banana Leaf) with fish, lemongrass and turmeric — Indonesia recipe

🇮🇩IndonesiaMedium

Fish and Seafood Dishes

Pepes Ikan (Fish in Banana Leaf)

An Indonesian classic — white fish fillets wrapped in banana leaves with a fragrant spice paste (bumbu) of shallots, garlic, chili, galangal, turmeric, and lemongrass, then steamed until tender. The banana leaf infuses a subtle herbal aroma that you cannot get any other way.

40 min280 kcal2 serves

🌾Gluten-free🌶️Spicy💪High protein

Perfect Scrambled Eggs (Soft & Creamy Method) with eggs and butter — France recipe

🇫🇷FranceEasy

Breakfast and Brunch

Perfect Scrambled Eggs (Soft & Creamy Method)

Eggs cracked into a cold pan with butter, cooked slowly using on-off heat with constant stirring, and finished with a spoonful of cold crème fraîche. This French method produces smaller, silkier curds — the texture is closer to a loose custard than the fluffy American diner style. It takes patience, but the result is eggs that taste like eggs, not rubber.

8 min280 kcal2 serves

🌿Vegetarian⚡Quick💪High protein

Pesto al Limone (Lemon Basil Pesto) with basil, pine nuts and parmesan — Italy recipe

🇮🇹ItalyEasy

Sauces and Dips

Pesto al Limone (Lemon Basil Pesto)

Pesto al limone is basil pesto with lemon zest and juice worked in — a citrus twist on the Genovese original that shows up along the Amalfi coast and in Campania. The lemon brightens the basil, and the freshly made sauce is a vivid green. Everything is pulsed cold and briefly, never blended smooth — heat from a running motor is what makes pesto taste bitter and dull. Fifteen minutes of work yields about 250 ml, enough for 500 g of pasta.

15 min210 kcal6 serves

🌿Vegetarian🌾Gluten-free⚡Quick

Pickle Dip (Creamy Dill Pickle Dip with Cream Cheese and Greek Yogurt) with cream cheese, Greek yogurt and dill pickles — USA recipe

🇺🇸USAAdvanced

Sauces and Dips

Pickle Dip (Creamy Dill Pickle Dip with Cream Cheese and Greek Yogurt)

Pickle dip is a creamy American party appetizer built on softened cream cheese, Greek yogurt, finely chopped refrigerator dill pickles, and fresh dill. The brine from the pickles cuts the richness of the cream cheese, the yogurt adds tang and lightness, and a cold rest in the fridge lets the flavours integrate into one smooth dip rather than separate notes. Serves eight from a single bowl with kettle chips, rye toasts, or vegetable sticks. The technique is simple, but two details matter: dice the pickles small (3 to 4 mm), and bring the cream cheese fully to room temperature before mixing.

75 min120 kcal8 serves

🌿Vegetarian🌾Gluten-free

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