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Quick recipes

Under thirty minutes, start to table. Real dishes, not shortcuts pretending to be cooking. The kind of recipe that earns its place on a weeknight.

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Tempeh Stir-Fry with tempeh, soy sauce and sesame oil — Indonesia recipe

🇮🇩IndonesiaAdvanced

Vegetable and Mushroom Dishes

Tempeh Stir-Fry

Crispy-edged tempeh cubes and stir-fried vegetables in a savory-sweet soy, ginger, and garlic sauce. Tempeh is one of the few plant proteins that genuinely crisps when fried — the dense, fermented structure browns at the edges while staying chewy in the center, which is exactly what a stir-fry needs. The sauce caramelizes against the hot pan in the last minute of cooking, coating everything in a glossy layer. Serve over jasmine rice or soba noodles with sesame seeds and spring onion.

30 min420 kcal3 serves

🌿Vegetarian🌱Vegan⚡Quick

Tempura with flour, seafood and vegetables — Japan recipe

🇯🇵JapanMedium

Appetizers and Sandwiches

Tempura

Vegetables and shrimp dipped in ice-cold batter and fried until shatteringly crisp. The batter must be barely mixed — lumps are good — and the oil held at 170–180°C. Done right, tempura is light enough to eat endlessly.

25 min320 kcal4 serves

⚡Quick

Teriyaki Sauce with soy sauce, mirin and sake — Japan recipe

🇯🇵JapanEasy

Sauces and Dips

Teriyaki Sauce

A glossy, deeply savory-sweet glaze built from soy sauce, mirin, sake, and sugar, thickened with a cornstarch slurry until it coats a spoon. Homemade teriyaki takes ten minutes and tastes nothing like the bottled kind — the fresh garlic and ginger give it a brightness that disappears completely in shelf-stable versions. I keep a jar in the fridge and use it on everything from grilled chicken to roasted vegetables.

10 min60 kcal4 serves

🌿Vegetarian⚡Quick

Thai Iced Tea (Cha Yen) with Thai tea mix, sweetened condensed milk and evaporated milk — Thailand recipe

🇹🇭ThailandEasy

Beverages

Thai Iced Tea (Cha Yen)

Cha yen is the Thai street tea built on condensed milk. Strong tea is sweetened while hot, chilled, poured over a glass packed with ice and finished with a float of evaporated milk. Sweet, strong and layered: orange below, cream on top.

20 min170 kcal4 serves

🌿Vegetarian⚡Quick🌾Gluten-free

Thai Red Curry (Gaeng Phet) with chicken thighs or beef, red curry paste and coconut milk — Thailand recipe

🇹🇭ThailandMedium

Meat Dishes

Thai Red Curry (Gaeng Phet)

Gaeng Phet (แกงเผ็ด) — 'spicy curry' — is Thailand's most ubiquitous curry, found on every restaurant menu and in every home. Where green curry uses fresh chillies for a herbal brightness, red curry uses dried red chillies for a deeper, earthier, and more complex heat. The color comes from dried chilli skins; the richness comes from full-fat coconut milk with the cream reduced first to separate the oil before the paste is added — the authentic Thai technique that concentrates the aromatics. Popular with chicken, beef, pork, duck, or prawns. Thai eggplant and bamboo shoots are the classic vegetables; bell peppers and pumpkin are common additions.

30 min440 kcal4 serves

⚡Quick🌾Gluten-free🌶️Spicy

Thai Spicy Beef Salad with beef, lime and mint — Thailand recipe

🇹🇭ThailandMedium

Salads

Thai Spicy Beef Salad

Thai spicy beef salad, yam nuea (ยำเนื้อ) in Thai, is thin slices of seared steak tossed while still warm with red onion, cucumber, cherry tomatoes, mint and cilantro in a lime, fish sauce and chili dressing. You sear the beef, rest it, slice it and dress it in about half an hour. Serve it on lettuce leaves or with jasmine rice.

30 min250 kcal2 serves

🌶️Spicy⚡Quick🌾Gluten-free

Tom Yum Goong (Thai Hot and Sour Shrimp Soup) with shrimp, mushrooms and tomato — Thailand recipe

🇹🇭ThailandMedium

Soups

Tom Yum Goong (Thai Hot and Sour Shrimp Soup)

Tom Yum Goong (ต้มยำกุ้ง) is Thailand's most internationally recognised dish — a clear, fiercely aromatic hot-and-sour soup built on the 'tom yum trinity': lemongrass, galangal, and makrut lime leaves. The broth is simultaneously hot (from Thai bird's eye chillies), sour (fresh lime juice added off the heat), salty (fish sauce), and fragrant (the three herbs). Shrimp heads and shells, simmered first, create a naturally rich stock with a coral-orange color. Two versions exist: the clear broth (nam sai, น้ำใส) — the original — and the creamier version with evaporated milk or coconut milk (nam khon, น้ำข้น). Both are served in the same bowls of jasmine rice across Thailand, from roadside stalls to five-star restaurants.

30 min180 kcal4 serves

⚡Quick🌾Gluten-free🌶️Spicy

Tomato Salad with tomato, red onion and garlic — Mediterranean recipe

🌊MediterraneanEasy

Salads

Tomato Salad

The simplest salad in the world — when tomatoes are truly ripe. Thick wedges of juicy tomatoes with red onion, garlic and oregano, dressed with olive oil and sherry vinegar. The tomatoes release juice that blends with the dressing into an extraordinary sauce.

20 min150 kcal4 serves

🌿Vegetarian⚡Quick🌱Vegan

Tonkatsu with pork, panko and egg — Japan recipe

🇯🇵JapanMedium

Meat Dishes

Tonkatsu

Tonkatsu is a popular Japanese dish — a breaded pork chop. A perfect example of adapting Western cooking techniques into Japanese cuisine.

23 min500 kcal4 serves

⚡Quick💪High protein

Toum with garlic and lemon juice — Lebanon recipe

🇱🇧LebanonEasy

Sauces and Dips

Toum

Toum is a Lebanese garlic sauce whipped into a fluffy white emulsion with just garlic, lemon juice, oil, and salt. It pairs with grilled chicken, shawarma, falafel, or roasted vegetables. The recipe makes about 500 g, and a serving is 2 tablespoons (about 30 g). Chill it for an hour before serving. Toum lives in the fridge only: use it within 4 days and freeze the rest in portions.

15 min195 kcal16 serves

🌿Vegetarian⚡Quick🌾Gluten-free

Tteokbokki (Korean Spicy Rice Cakes) with garaetteok, gochujang and fish cake — Korea recipe

🇰🇷KoreaMedium

Appetizers and Sandwiches

Tteokbokki (Korean Spicy Rice Cakes)

Korea's most iconic street food: thick cylindrical rice cakes (garaetteok) simmered in a fiery, sweet-glossy gochujang sauce until soft and bouncy, with fish cake sheets and boiled eggs absorbing the sauce alongside. The sauce coats every piece in a deep red lacquer. Sold from street carts (pojangmacha) all over Korea, especially around school exits in the afternoon. The modern gochujang version was born in post-Korean War Sindang-dong, Seoul, when vendors replaced expensive royal court ingredients with affordable fermented chilli paste. The sauce must be sweet as well as hot — that balance is what makes it addictive. Best eaten immediately while the rice cakes are at peak chewiness.

30 min390 kcal4 serves

⚡Quick🌶️Spicy

Turkish Coffee with coffee and cardamom — Turkey recipe

🇹🇷TurkeyEasy

Beverages

Turkish Coffee

Turkish coffee is not a type of coffee — it's a method. Powder-fine grounds are simmered unfiltered in a small long-handled pot called a cezve, never boiled, and poured straight into the cup without straining. The grounds settle at the bottom. You drink down to them, then stop. The foam that forms on top is not incidental — it's the measure of a well-made cup. Getting it consistently requires a cold water start, low heat, and patience. The process takes about three minutes once you know what to watch for.

10 min5 kcal2 serves

🌿Vegetarian🌱Vegan🌾Gluten-free

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