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Vegan recipes

Fully plant-based — no dairy, no eggs, no hidden fish sauce. Dishes built from grains, legumes, vegetables, and real cooking, not packaged substitutes.

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Grechka with Mushrooms (Russian Buckwheat) with buckwheat, mushrooms and onion — Russia recipe

🇷🇺RussiaMedium

Cereal and Pasta Dishes

Grechka with Mushrooms (Russian Buckwheat)

Grechka with mushrooms is a classic Russian dish of toasted buckwheat with sautéed mushrooms and onions. Toasting the groats and not stirring them as they cook keeps the grains fluffy and separate rather than sticky. The mushrooms are dry-fried for deep flavor, then folded through. It's a hearty, naturally gluten-free dish and a staple of Lenten cooking.

30 min290 kcal4 serves

🌱Vegan🌾Gluten-free⚡Quick

Guacamole with avocado, cilantro and garlic — Mexico recipe

🇲🇽MexicoEasy

Appetizers and Sandwiches

Guacamole

Ripe avocados mashed coarse with lime juice, raw onion, cilantro, and a hit of jalapeño. The key is chunky texture and enough salt — underseasoned guacamole is the most common mistake. Best eaten within minutes of making it.

13 min200 kcal4 serves

🌿Vegetarian🥑Keto⚡Quick

Halva (Russian Sunflower Halva) with shelled sunflower seeds and flour — Russia recipe

🇷🇺RussiaMedium

Sweet Dishes

Halva (Russian Sunflower Halva)

Sunflower halva is the crumbly, fibrous sweet that Soviet and Russian childhoods were built on — instantly recognizable by its toasted-seed aroma and the way it flakes into soft layers. Roasted sunflower seeds are ground to an oily paste, bound with a hot sugar syrup, and worked until the mass turns fibrous rather than smooth. Unlike Middle Eastern tahini halva, the star here is the sunflower seed, giving a deeper, nuttier flavor. Allow 3–4 hours of chilling before you cut it.

45 min310 kcal10 serves

🌱Vegan

High-Fiber White Bean & Chickpea Skillet with canned white beans, canned chickpeas and canned crushed tomatoes — Mediterranean recipe

🌊MediterraneanAdvanced

Vegetable and Mushroom Dishes

High-Fiber White Bean & Chickpea Skillet

White beans and chickpeas in a garlicky tomato base with smoked paprika and wilted spinach — one skillet, 25 minutes, around 18 g of fiber per serving. This is the kind of dinner that looks simple and then keeps you full for four hours. No meat, no gluten, and genuinely good enough to make on a weeknight without thinking of it as a compromise. Serve with crusty bread or flatbread to drag through the sauce.

25 min380 kcal4 serves

🌱Vegan🌾Gluten-free💪High protein

Homemade Apple Cider with apple juice and yeast — UK recipe

🇬🇧UKMedium

Beverages

Homemade Apple Cider

Homemade apple cider here is the alcoholic kind, known as hard cider in the US: a dry, lightly sparkling drink made from apple juice fermented with wine or cider yeast for 1 to 2 weeks, then cleared and bottled. It is not the unfermented "cider" sold as juice in the US. The juice alone gives roughly 5 to 6% alcohol, and the 50 g of sugar per litre in this recipe lifts that to about 8 to 9%, so treat it like wine rather than a soft drink. It comes out drier and sharper than sweet supermarket cider, and its flavour depends on the apples you start with. With shop-bought juice the work itself adds up to about an hour, and pressing your own apples takes at least another hour; the rest is waiting and keeping everything clean.

60 min135 kcal16 serves

🌱Vegan🌾Gluten-free🌿Vegetarian

Homemade Bread Kvass with dark rye bread, sugar and yeast — Russia recipe

🇷🇺RussiaEasy

Beverages

Homemade Bread Kvass

Dark rye bread toasted until almost charred, steeped in boiling water, sweetened, and left to ferment for one to two days with a small amount of yeast. Kvass is one of the oldest fermented drinks in Eastern European cuisine — mildly sour, faintly sweet, with a roasted bread depth that no other drink has. The active preparation takes thirty minutes; everything else is waiting. The result is a lightly carbonated drink with less than 1% alcohol, deeply satisfying cold on a hot day.

30 min55 kcal6 serves

🌱Vegan⚡Quick

Iced Matcha Latte with matcha, milk and honey — Japan recipe

🇯🇵JapanEasy

Beverages

Iced Matcha Latte

Three ingredients and five minutes. Matcha whisked with a small amount of hot — not boiling — water, poured over ice and milk. The result depends almost entirely on the quality of the matcha powder: good ceremonial-grade matcha is sweet, grassy, and vivid green; cheap culinary-grade matcha is dull, bitter, and yellow-green. Buy the better one. The milk is a matter of preference — oat milk is naturally sweet and works well, whole dairy milk is richer, almond milk is thinner. There is no wrong answer.

10 min95 kcal2 serves

🌿Vegetarian🌱Vegan🌾Gluten-free

Imam Bayildi (Turkish Stuffed Eggplant in Olive Oil) with eggplant, tomato and onion — Turkey recipe

🇹🇷TurkeyAdvanced

Vegetable and Mushroom Dishes

Imam Bayildi (Turkish Stuffed Eggplant in Olive Oil)

Imam bayildi means 'the imam fainted' — from delight, or from the sight of how much olive oil went in, depending on which legend you follow. Whole eggplants are softened until collapsing, split open, and packed with slow-cooked onion, tomato, and a startling amount of garlic, then braised in olive oil until everything melts together. It belongs to the zeytinyagli family, dishes cooked in olive oil and eaten cool, and it's better the next day.

90 min310 kcal4 serves

🌱Vegan🌾Gluten-free🌿Vegetarian

Insalata di Finocchi e Arance (Sicilian Fennel and Orange Salad) with fennel, oranges and black olives — Italy recipe

🇮🇹ItalyEasy

Salads

Insalata di Finocchi e Arance (Sicilian Fennel and Orange Salad)

Insalata di finocchi e arance is a classic Sicilian salad of thinly sliced fennel and oranges, dressed with olive oil, salt, and black pepper, with black olives. It is the contrast of sweet, juicy orange and crisp, anise-scented fennel — bright and refreshing. It comes from Sicily, where most of Italy's citrus is grown, and the orange salad is a legacy of the Arab rule of the island (9th-11th centuries): it was the Arabs who brought citrus into Sicilian cooking. It is a winter dish, since oranges (especially blood oranges, tarocchi) are in season in winter, served as an antipasto or contorno through the cold months. The salad is a fine example of Sicilian agrodolce, sweet and salty: the sweetness of the orange balanced by salty black olives and crisp fennel. Technical keys: peel the oranges to the flesh, cutting away the bitter white pith; slice the fennel very thinly; let the acidity come from the orange, not vinegar; black olives for the agrodolce contrast; blood oranges for the classic Sicilian version; and good fruity olive oil, since there are few ingredients. Save the orange juice that runs out — it is the base of the dressing. Serve at room temperature, the best winter citrus, sliced thin, with excellent oil.

15 min180 kcal4 serves

🌱Vegan⚡Quick🌾Gluten-free

Italian Salsa Rossa (Piedmontese Bagnet Ross Tomato Sauce) with tomatoes, onion and carrot — Italy recipe

🇮🇹ItalyAdvanced

Sauces and Dips

Italian Salsa Rossa (Piedmontese Bagnet Ross Tomato Sauce)

Salsa rossa — known as bagnet ross in Piedmontese dialect — is a slow-cooked tomato sauce from Piedmont in northern Italy, traditionally spooned alongside bollito misto, the region's winter dish of mixed boiled meats. This version keeps to a plain vegetable base: ripe tomatoes, onion, carrot, celery, and garlic simmered until thick, then balanced with sugar and red wine vinegar. Many Piedmontese households build a richer version with roasted bell pepper and a pinch of cinnamon and clove, closer to what's sold as salsa rubra, but the tomato-and-soffritto core stays the same either way. Let it cool for about an hour before serving. Naturally vegan and gluten-free.

100 min110 kcal10 serves

🌾Gluten-free🌱Vegan

Jackfruit Tacos with jackfruit, corn tortillas and avocado — Mexico recipe

🇲🇽MexicoMedium

Appetizers and Sandwiches

Jackfruit Tacos

Canned young green jackfruit pulled apart, spiced with cumin, smoked paprika, chipotle, and oregano, then seared in a hot pan until the edges brown and the filling gets sticky. Served in warm corn tortillas with avocado crema, quick-pickled red onions, cilantro, and lime. Jackfruit works here because of its fibrous texture — shredded, it genuinely resembles pulled pork or chicken, and it absorbs whatever flavor you cook it with. The key is buying the right can: young green jackfruit in brine or water, not the ripe sweet fruit packed in syrup. Everything else follows from that.

30 min390 kcal4 serves

🌱Vegan🌿Vegetarian🌾Gluten-free

Khrenovina with tomatoes, horseradish root and hot pepper — Russia recipe

🇷🇺RussiaEasy

Sauces and Dips

Khrenovina

A raw Siberian horseradish-and-tomato sauce, also called gorloder, known for its burning heat. Fresh tomatoes, horseradish root, garlic, and hot pepper are ground together uncooked and seasoned with salt. It is served with pelmeni, meat, fish, and on black bread.

20 min15 kcal20 serves

🌱Vegan🌾Gluten-free🌶️Spicy

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