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Vegan recipes

Fully plant-based — no dairy, no eggs, no hidden fish sauce. Dishes built from grains, legumes, vegetables, and real cooking, not packaged substitutes.

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Sleepy Girl Mocktail (Tart Cherry, Magnesium, and Sparkling Water Bedtime Drink)

🇺🇸USAEasy

Beverages

Sleepy Girl Mocktail (Tart Cherry, Magnesium, and Sparkling Water Bedtime Drink)

The sleepy girl mocktail is a non-alcoholic bedtime drink built on tart cherry juice, magnesium glycinate powder, and prebiotic soda or sparkling water. The drink went viral on TikTok in January 2023 (originated by Calee Shea, popularized by Gracie Norton when she added magnesium) and became the wellness ritual of millions during Dry January 2024. The science is partial — tart cherry contains natural melatonin, magnesium glycinate calms the nervous system — but the ritual and the consistent bedtime cue work whether or not you believe the chemistry. One serving, ready in 5 minutes, drink it 60 to 90 minutes before bed.

5 min110 kcal1 serves

🌱Vegan⚡Quick🌾Gluten-free

🇫🇷FranceEasy

Sweet Dishes

Sorbet

Sorbet is a light, refreshing dairy-free dessert perfect for hot days, suitable for vegans and those with lactose intolerance.

30 min200 kcal4 serves

🌿Vegetarian⚡Quick🌱Vegan

🇺🇸USAAdvanced

Flour and Confectionery Products

Sourdough Bread

Real sourdough bread: four ingredients — bread flour, water, salt, active starter — and two to three days of patient fermentation. No yeast, no additives. The starter (a living culture of wild yeast and lactic acid bacteria) leavens the dough while simultaneously producing the organic acids that give sourdough its characteristic tang and dense, chewy crumb. The signature is the crust: baked inside a covered Dutch oven, it shatters when you cut it. The open crumb — an irregular network of large and small holes visible when sliced — comes from strong gluten development through stretch-and-folds and a long cold proof that slows fermentation and develops flavor. One of the most technically demanding home bakes; also one of the most rewarding.

1440 min180 kcal12 serves

🌱Vegan🌿Vegetarian

🇮🇹ItalyEasy

Cereal and Pasta Dishes

Spaghetti Aglio e Olio

Spaghetti, olive oil, garlic, chili flakes, parsley. From pantry to table in 20 minutes. The pasta water is what turns the oil into a sauce — don't skip it.

20 min480 kcal4 serves

🌿Vegetarian⚡Quick🌶️Spicy

🇪🇸SpainMedium

Beverages

Spanish Red Sangria

Red wine, fruit, brandy, and eight hours in the fridge. The ratio matters less than the resting time — sangria made two hours ahead tastes like wine with fruit floating in it; sangria made overnight tastes like something worth a second glass. Garnacha or Tempranillo, a cinnamon stick, orange and apple, a splash of brandy. No fancy liqueurs needed.

15 min185 kcal6 serves

🌱Vegan🌾Gluten-free⚡Quick

🇯🇵JapanEasy

Vegetable and Mushroom Dishes

Spinach in Sesame Sauce (Goma-ae)

A classic Japanese side dish — blanched spinach tossed in a nutty sesame-soy dressing with a touch of mirin and sugar. Goma-ae (胡麻和え) means 'sesame-dressed' and is one of the most fundamental techniques in Japanese home cooking. Served chilled as a cold appetizer or side dish.

15 min90 kcal2 serves

🌿Vegetarian⚡Quick🌱Vegan

🇱🇧LebanonMedium

Salads

Tabbouleh

Tabbouleh is a Lebanese herb salad — not, as many Western recipes would have it, a grain salad with herbs in it. The correct ratio is roughly four parts chopped parsley to one part bulgur by volume. The bulgur is present for texture and a gentle nuttiness, but the parsley is the point: the salad should be intensely green, assertively flavoured, and taste like fresh herbs dressed with lemon rather than wheat dressed with garnish. Fine bulgur (#1) soaks directly in the lemon-olive oil dressing without any cooking, which keeps the texture light. The tomatoes are salted and drained before going in so they don't flood the salad with watery juice. Everything is finely chopped by hand — a knife, not a food processor, which turns the parsley to paste.

30 min165 kcal4 serves

🌿Vegetarian🌱Vegan⚡Quick

🇮🇱IsraelEasy

Sauces and Dips

Tahini Sauce

Simple tahini sauce — sesame paste thinned with water, brightened with lemon and garlic. Five minutes, no cooking. The trick is adding water gradually until it goes from thick paste to pourable silk.

5 min80 kcal4 serves

🌿Vegetarian⚡Quick🌱Vegan

🇨🇳ChinaEasy

Sweet Dishes

Tanghulu (Chinese Candied Fruit)

Tanghulu has been sold on Beijing streets since the Song dynasty, but most people outside China discovered it through TikTok — where the cracking sound became its own genre. Fresh fruit on a stick, sealed in boiling sugar that sets like glass. Three ingredients. You will probably mess it up the first time. The instructions below exist so you don't.

30 min145 kcal5 serves

🌿Vegetarian🌱Vegan⚡Quick

🇮🇩IndonesiaAdvanced

Vegetable and Mushroom Dishes

Tempeh Stir-Fry

Crispy-edged tempeh cubes and stir-fried vegetables in a savory-sweet soy, ginger, and garlic sauce. Tempeh is one of the few plant proteins that genuinely crisps when fried — the dense, fermented structure browns at the edges while staying chewy in the center, which is exactly what a stir-fry needs. The sauce caramelizes against the hot pan in the last minute of cooking, coating everything in a glossy layer. Serve over jasmine rice or soba noodles with sesame seeds and spring onion.

30 min420 kcal3 serves

🌿Vegetarian🌱Vegan⚡Quick

Tepache (Mexican Fermented Pineapple Drink with Piloncillo and Cinnamon)

🇲🇽MexicoEasy

Beverages

Tepache (Mexican Fermented Pineapple Drink with Piloncillo and Cinnamon)

Tepache is a traditional Mexican fermented pineapple drink built on pineapple rinds, piloncillo (unrefined Mexican cane sugar), Mexican cinnamon, and cloves. Wild yeast living on the pineapple peel does the work over 48 to 72 hours, producing a mildly sweet, lightly tangy, naturally carbonated drink with about 1 to 3 percent alcohol. Origins go back at least 500 years to pre-Columbian Mexico, where the drink was first made from corn (the name comes from Nahuatl 'tepatti', meaning corn drink); today every street vendor in Oaxaca and Mexico City sells it in big glass jars with ice. Active work is 20 minutes, fermentation handles the rest. Makes 2 liters, 8 servings of about 250 ml each.

20 min110 kcal8 serves

🌱Vegan⚡Quick🌿Vegetarian

🇬🇪GeorgiaMedium

Sauces and Dips

Tkemali

A Georgian sour plum sauce, the country's answer to ketchup: plums simmered soft, sieved smooth, and seasoned with garlic, chili, cilantro, dill, and mint. Tart and herbal, it is served with grilled meat, chicken, and potatoes.

40 min35 kcal12 serves

🌱Vegan🌾Gluten-free🌶️Spicy

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