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Extra Virgin Olive Oil Recipes

53 recipes with extra virgin olive oil for weeknights, meal prep, and quick ingredient searches. Choose by time, cuisine, and what is in your kitchen.

Rouille (Provençal Saffron Garlic Sauce for Bouillabaisse)
🇫🇷FranceMedium
Sauces and Dips

Rouille (Provençal Saffron Garlic Sauce for Bouillabaisse)

Rouille (literally 'rust' in French — for its rusty-red color) is the classic Provençal saffron and garlic sauce from Marseille, the inseparable partner of bouillabaisse. Technically an emulsion similar to aïoli but with three defining additions: saffron (the soul of the sauce, giving color and perfume), hot pepper (piment d'Espelette or cayenne for the warm bite), and soaked white bread (the traditional Marseille technique that gives rustic texture and stabilizes the emulsion). Spread on baguette croutons floating in fish soup, used as a dip for seafood, or as a sandwich spread. Vegetarian, quick, spicy. Active work 15 minutes plus 5 minutes for saffron infusion. Yields 250 ml, serves 8 with bouillabaisse, fish soup, or seafood.

20 min240 kcal8 serves
🌿VegetarianQuick🌶️Spicy
4.6
Brandade de Morue (Provençal Salt Cod and Olive Oil Spread from Nîmes)
🇫🇷FranceMedium
Sauces and Dips

Brandade de Morue (Provençal Salt Cod and Olive Oil Spread from Nîmes)

Brandade de Morue is the southern French classic from Nîmes (Languedoc-Roussillon), an emulsion of desalted cod, olive oil, milk, and garlic. The name comes from Occitan 'brandar' — to stir, to shake — describing the vigorous beating that turns flaked cod and oil into a creamy spread. First documented by Charles Durand in 1830, the original Nîmes version contains no potato — that addition is a 19th-century Parisian shortcut. This recipe follows Durand's purist tradition: cod-collagen emulsion, no shortcuts. Spread on toasted baguette, baked into a gratin, or used as a dip with raw vegetables. High in protein, naturally gluten-free, low in carbohydrates (keto-friendly when no potato is added). Active time 40 minutes plus 24-48 hours of soaking the salt cod. Yields about 600 g, serves 8 as appetizer with crostini, salad, and chilled rosé.

40 min310 kcal8 serves
💪High protein🌾Gluten-free🥑Keto
4.8
Italian Salsa Verde (Piedmontese Bagnet Verd Green Sauce)
🇮🇹ItalyEasy
Sauces and Dips

Italian Salsa Verde (Piedmontese Bagnet Verd Green Sauce)

Italian salsa verde — known as bagnet verd in Piedmontese dialect — is the punchy raw green sauce of Northern Italy. Built on flat-leaf parsley, anchovies, capers, garlic, hard-boiled egg yolk, vinegar-soaked bread, and olive oil, it is the obligatory condiment for bollito misto (mixed boiled meats), the wintertime ceremony of Piedmont. The recipe traces back to the Vie del Sale, the ancient salt routes that connected Liguria's coast to Piedmont's inland valleys, bringing olive oil, salt, and anchovies into mountain kitchens. Bright, salty, sharp, herbaceous — designed to cut through the richness of long-cooked meat. Versatile far beyond bollito: spoon over grilled fish, roasted vegetables, soft cheese, hard-boiled eggs, or crostini. Active 20 minutes, plus 1-2 hours of resting at room temperature for flavours to integrate. Yields about 250 ml, serves 8 as condiment to a main course.

20 min180 kcal8 serves
Quick
4.7
Italian Salsa Rossa (Piedmontese Bagnet Ross Tomato Sauce)
🇮🇹ItalyAdvanced
Sauces and Dips

Italian Salsa Rossa (Piedmontese Bagnet Ross Tomato Sauce)

Italian salsa rossa — known as bagnet ross in Piedmontese dialect — is the second obligatory condiment for bollito misto, the winter ceremony of mixed boiled meats from Northern Italy. It is the red sibling of the more famous salsa verde (bagnet verd): a slow-cooked purée of ripe tomatoes, yellow onion, carrot, celery, and garlic, balanced with a touch of sugar and red wine vinegar, finished with extra virgin olive oil. The traditional Nonna Titta version contains no bell pepper, no spices — pure vegetable depth, sweet and tangy, mildly hot from a pinch of peperoncino. The name 'salsa rubra' (Latin for red) was popularized in 1930s Italy when the Cirio company ran a contest under Mussolini's foreign-words ban to find an Italian name for ketchup — Rubra and Vesuvio won. Modern restaurants often use bagnet ross and salsa rubra interchangeably. Naturally vegan and gluten-free. Active 15 minutes plus 60 minutes simmer. Yields about 600 ml, serves 10 as condiment.

75 min120 kcal10 serves
🌾Gluten-free🌱Vegan🌶️Spicy
4.7
Italian Bagna Cauda (Piedmontese Hot Anchovy and Garlic Dip)
🇮🇹ItalyMedium
Sauces and Dips

Italian Bagna Cauda (Piedmontese Hot Anchovy and Garlic Dip)

Bagna cauda — Piedmontese dialect for 'hot bath' — is the ancient warm dip of olive oil, garlic, and anchovies that defines Northern Italian conviviality. Slowly melted into a single silky emulsion, kept warm at the centre of the table in a terracotta fujòt over a candle, surrounded by raw and cooked seasonal vegetables and crusty bread for dipping. Origins trace to medieval Piedmont and the Strada Salis (the salt road) that brought anchovies and salt from Provence and Nice into landlocked Piedmontese valleys, fueling a cuisine built on cured fish far from the sea. In 2005 the Asti Delegation of the Italian Academy of Cuisine officially registered the recipe with a notary in Costigliole d'Asti. Every November-December Asti celebrates Bagna Cauda Day. This domestic balanced version uses milk-poached garlic for elegance, salt-packed anchovies for depth, and a finishing knob of butter for silky texture. Active 25 minutes plus 15 minutes milk-poach. Yields about 300 ml, serves 6 as a centerpiece dip.

40 min350 kcal6 serves
🌾Gluten-free🥑Keto
4.6
Italian Pesto al Limone (Ligurian Basil and Lemon Pesto)
🇮🇹ItalyEasy
Sauces and Dips

Italian Pesto al Limone (Ligurian Basil and Lemon Pesto)

Pesto al limone is the Ligurian variation of classic Pesto alla Genovese with the addition of lemon zest and juice — turning the herb-paste into a fresh citrus-herb sauce. The combination of fresh Genovese basil, toasted pine nuts, Parmigiano-Reggiano, garlic, lemon, and delicate Ligurian olive oil produces a bright emerald-green sauce with a floral-citrus lift that classical pesto lacks. Origins are the Liguria coastline (Cinque Terre, Portofino, Genoa region), home to Italy's finest basil DOP and world-class olive oils. Lemon is the key differentiator: the acid balances olive oil richness, brightens the basil, stabilizes the emerald colour longer than classical pesto, and turns the sauce into a versatile year-round condiment. A separate Procida-style lemon pesto exists from southern Italy (parsley + mint + walnuts, no basil), but this is the Ligurian school. Active 15 minutes including pine nut toasting. Yields about 250 ml, serves 6 as pasta sauce or condiment.

15 min210 kcal6 serves
🌿Vegetarian🌾Gluten-freeQuick
4.8
Italian Salsa Tonnata (Piedmontese Tuna Sauce, Pellegrino Artusi 1891)
🇮🇹ItalyEasy
Sauces and Dips

Italian Salsa Tonnata (Piedmontese Tuna Sauce, Pellegrino Artusi 1891)

Salsa tonnata is the Piedmontese emulsion sauce of canned tuna, anchovies, capers, hard-boiled egg yolks, olive oil, and lemon juice — a creamy savory cream that defines the iconic vitello tonnato (cold sliced veal under tuna sauce). Origins go to 18th-19th century Piedmont as a way to use leftover meat; the modern form was codified by Pellegrino Artusi in his 1891 cookbook 'La scienza in cucina e l'arte di mangiar bene', where he added tuna and capers to an older anchovy-oil base. Before Artusi the dish was known as vitel tonné, sometimes mistakenly attributed to French origins via Savoy linguistic mix. By the 1980s vitello tonnato became a must-have on Italian restaurant menus. This classic Artusi version uses hard-boiled yolks rather than raw — safer and historically authentic. Beyond veal: tomato tonnato, egg tonnato, pasta salad, sandwiches, vegetable dressing. Active 20 minutes plus 1-2 hours rest. Yields about 350 ml, serves 8 as a sauce or dip.

20 min180 kcal8 serves
🌾Gluten-free🥑KetoQuick
4.4
Frittata di Spaghetti (Neapolitan Spaghetti Frittata with Leftover Pasta)
🇮🇹ItalyEasy
Breakfast and Brunch

Frittata di Spaghetti (Neapolitan Spaghetti Frittata with Leftover Pasta)

Frittata di spaghetti (also called frittata di maccheroni in Naples) is the iconic Italian dish for transforming leftover pasta into a new meal — a thick, golden disc of cold cooked spaghetti bound with eggs, Parmigiano-Reggiano, and melted scamorza, pan-fried until crispy on the outside and tender inside. Born in 19th-century Naples as a quintessential example of cucina povera (peasant cuisine), where nothing is ever wasted. The Italian saying 'La pasta non si butta mai' (pasta is never thrown away) finds its purest expression here. Today, frittata di spaghetti is a mandatory dish for Pasquetta (Easter Monday), the Italian day of countryside picnics, and a staple of beach baskets along the Campania, Calabria, and Sicily coasts — sliced into squares, wrapped in parchment, eaten with hands. The Magnifico Food blog calls it 'omnipresent in the backpacks of Italians on out-of-town trips.' The dish has even spawned a Neapolitan street food relative: frittatina di pasta, small breaded and deep-fried rounds sold at every Naples friggitoria. Key technique: cold pasta is mandatory (hot pasta destroys the egg-cheese binding), the pan must be moderately heated with olive oil, and the frittata is flipped using a plate for the second side — or finished in the oven at 190°C for the timid. Yields 4 servings in 25 minutes. Best at room temperature, served as a main dish with green salad, as antipasto cut into squares, or as picnic food with a glass of Falanghina or Greco di Tufo.

25 min400 kcal4 serves
🌿VegetarianQuick
4.7
Ribollita (Tuscan Reboiled Bread and Bean Soup)
🇮🇹ItalyAdvanced
Soups

Ribollita (Tuscan Reboiled Bread and Bean Soup)

Ribollita is a thick Tuscan soup of cannellini beans, cavolo nero (black kale), and stale bread — one of the central symbols of cucina povera (peasant cooking). The name means 'reboiled' (from the Italian ribollire), and that is the whole point of the dish: it is born from leftovers. Tuscan peasants would cook a simple vegetable soup called minestra early in the week, then the next day reheat what remained with the addition of stale bread, turning minestra into ribollita. The paradox of the dish is that it gets better the longer it sits and the more times it is reboiled. On day one it is still a brothy minestra di pane; on day two, after reboiling, it becomes true ribollita — dense and almost semi-solid. Its roots reach back to the Middle Ages in the plain of Pisa and the lands of Arezzo and Florence, where it was the main winter nourishment of the poorest. The three non-negotiable elements are cannellini beans, cavolo nero, and saltless Tuscan bread (pane sciocco), which stales within a day. By tradition the cavolo nero should have 'taken the frost,' which makes its leaves sweeter and more tender. Key techniques: blend half the beans for a creamy base without any cream, tear the stale bread by hand, and use potato plus bread as a double thickener until the soup is dense enough to serve almost on a plate. Yields 6 servings in about 2 hours of active and simmering time. Best the next day, served hot over garlic-rubbed toast with a generous pour of extra virgin olive oil and a glass of Chianti.

120 min280 kcal6 serves
🌱Vegan
4.6
Stracciatella alla Romana (Roman Egg Drop Soup)
🇮🇹ItalyEasy
Soups

Stracciatella alla Romana (Roman Egg Drop Soup)

Stracciatella alla romana is a Roman egg drop soup: hot chicken or meat broth into which a mixture of beaten eggs and grated Parmigiano-Reggiano is streamed, forming delicate little 'rags' of egg. It is the Italian version of egg drop soup, but unlike the Chinese one, which is often thickened with cornstarch, the Italian stays clear and brothy — the richness comes from the egg and cheese themselves. The name comes from straccetti or stracce, meaning 'little rags,' an apt description of how the beaten egg looks when it hits the simmering broth and breaks into tiny clouds. It is a first course (primo) of the Roman tradition and of central Italy more broadly, especially Marche and Abruzzo. Despite humble peasant origins, today stracciatella often opens holiday banquets at Easter and Christmas, and it is the classic comfort food many Italians remember their grandmother making at the first sign of a cold. The single technical key is heat: the broth must be at a gentle simmer, never a rolling boil, or the egg scrambles into clumps instead of forming silky rags. Stream the egg-and-cheese mixture slowly into the swirling broth, stirring in one direction. Authentic alla romana contains zero semolina — that is a northern variation that turns the delicate rags into porridge. Salt goes in at the very end because Parmigiano already brings its own. Four ingredients, ready in about 15 minutes, served immediately with olive oil, pepper, and parsley.

15 min150 kcal4 serves
Quick🌾Gluten-free
4.4
Soupe au Pistou (Provencal Summer Vegetable Soup with Basil Pistou)
🇫🇷FranceMedium
Soups

Soupe au Pistou (Provencal Summer Vegetable Soup with Basil Pistou)

Soupe au pistou is a Provencal summer vegetable soup with beans, crowned with a spoonful of pistou — the Provencal paste of basil, garlic, olive oil, and cheese. The dish comes from Provence in southeastern France, especially around Nice and the Cote d'Azur, and it is the essence of summer Mediterranean cooking: made at the peak of the season from the best vegetables at the market. Pistou is the Provencal cousin of Italian pesto; its name comes from the word for 'to pound,' just like pesto. The key difference: classic Provencal pistou traditionally contains no pine nuts — that is what sets it apart from Ligurian pesto. The soup is a close relative of Italian minestrone, since Provence borders Liguria, but the French version is finished with a big dollop of fragrant pistou that each guest swirls into their own bowl. That fresh pistou, added at the end, is what separates this from an ordinary vegetable broth. Technical keys: use only summer vegetables; mash half the beans for body without flour; never cook the pistou (heat kills the basil aroma and turns it bitter); keep the garlic in the pistou raw; and use fragrant, room-temperature basil. The classic version (per David Lebovitz) uses only water, so the vegetables shine, though vegetable broth is common. Serves 8 in about an hour, the pistou stirred in at the table, with crusty bread and a glass of Provencal rose.

60 min280 kcal8 serves
🌿Vegetarian
4.4
Panzanella (Tuscan Bread and Tomato Salad)
🇮🇹ItalyMedium
Salads

Panzanella (Tuscan Bread and Tomato Salad)

Panzanella is a classic Tuscan salad of stale bread and ripe summer tomatoes, dressed with olive oil and red wine vinegar, with red onion and basil. It is a summer dish of central Italy (Tuscany and around), and a clear example of cucina povera — a way to use up stale bread, like its relatives Pappa al pomodoro and Ribollita. The name comes from pane (bread) and zanella (a deep bowl), reflecting its humble roots, and the dish goes back to the Middle Ages and the Tuscan countryside. A curious fact: the first panzanella had no tomatoes at all — it was made with bread, onion, and purslane, and the tomato only became the central ingredient in the 20th century. Unlike ordinary salads, panzanella is built on bread as its base: pieces of stale bread soak up the tomato juice, olive oil, and vinegar, turning soft but springy — never soggy when made correctly. The technical keys: stale bread, not fresh; soak and wring it out rather than toasting it (the authentic Tuscan way); ripe seasonal tomatoes whose juice becomes part of the dressing; red wine vinegar, not balsamic; and a 15-30 minute rest so the flavors come together. Served at room temperature as an antipasto or a light summer meal, it is summer on a plate — and best eaten the same day it is made.

30 min280 kcal4 serves
🌱VeganQuick
4.6
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