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Gluten-free recipes

Recipes that do without wheat, barley, rye — not by swapping in gluten-free bread, but by letting rice, corn, potatoes, and legumes do the work they have always done.

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Kissel (Russian Berry Kissel) with cranberries, red currants and potato starch — Russia recipe
🇷🇺RussiaEasy
Beverages

Kissel (Russian Berry Kissel)

Kissel is a classic Russian berry dessert-drink thickened with potato starch. Tart cranberries and red currants are simmered into a bright ruby juice, sweetened, then set to a glossy, spoonable consistency with a starch slurry. How much starch you add decides whether it's a warm sippable drink or a firm dessert you eat with a spoon. It's naturally vegan and gluten-free.

25 min120 kcal6 serves
🌱Vegan🌾Gluten-free⚡Quick
Kofta Kebab Skewers with ground lamb, onion and parsley — Lebanon recipe
🇱🇧LebanonMedium
Meat Dishes

Kofta Kebab Skewers

Kofta kebab (kafta in Lebanon) is a Lebanese dish of seasoned ground lamb — mixed with grated onion, parsley, and warm spices, then pressed onto flat metal skewers. It belongs to the ground-meat branch of the wider kebab family found from Morocco to Central Asia, distinct from shish kebab, which threads whole cubes of marinated meat instead (see the tip below for that version). The kofta is grilled over direct high heat, ideally charcoal, until charred outside and just cooked through. The technique that separates good kofta from crumbly kofta is kneading the mixture until it turns cohesive and paste-like, and squeezing the grated onion completely dry before mixing it in. The mixture chills for 15 to 30 minutes before shaping; if you grill over charcoal, allow extra time for the coals to burn down to white ash.

45 min380 kcal4 serves
🌾Gluten-free
Korean Carrot Salad with carrot, onion and garlic — Korea recipe
🇰🇷KoreaAdvanced
Appetizers and Sandwiches

Korean Carrot Salad

A spicy marinated carrot salad where the carrots stay firm while vinegar, garlic and spices create a rich, tangy flavor. Best after marinating overnight in the refrigerator.

90 min150 kcal8 serves
🌿Vegetarian🌶️Spicy🌱Vegan
Krautpfanne (German Cabbage and Sausage Skillet) with smoked sausage, white cabbage and onion — Germany recipe
🇩🇪GermanyMedium
Meat Dishes

Krautpfanne (German Cabbage and Sausage Skillet)

Krautpfanne is a southern German one-pan supper: white cabbage cut into ribbons, onion and smoked sausage cooked down in lard with caraway and sweet paprika. Kraut is simply what cabbage is called in Bavaria, Swabia and Austria, and the pan takes its name from it. The sausage goes in first so that the fat it renders is what the cabbage cooks in, and the last few minutes happen with the lid off, which is where the browned edges come from. A spoonful of vinegar at the end keeps it from sitting heavy.

30 min430 kcal4 serves
⚡Quick🌾Gluten-free💪High protein
Kulish with millet, salo and potatoes — Ukraine recipe
🇺🇦UkraineMedium
Soups

Kulish

A hearty Ukrainian Cossack soup of millet cooked with salo and onion, somewhere between a soup and a porridge. Potatoes, carrot, and herbs round it out; rendered salo and golden onion give it its deep, smoky-savoury character. It is served hot with dill and cracklings.

45 min330 kcal6 serves
🌾Gluten-free🌿Vegetarian🌱Vegan
Kürbissuppe (German Pumpkin Soup) with pumpkin, onion and garlic — Germany recipe
🇩🇪GermanyMedium
Soups

Kürbissuppe (German Pumpkin Soup)

Kürbissuppe is the pumpkin soup Germans cook from late September through November, built on Hokkaido squash, onion, ginger and a little cream. The Hokkaido goes into the pot unpeeled: its skin is thin, cooks away completely in twenty minutes and carries a good share of the colour and of the chestnut taste that separates this from a soup made with peeled butternut. The cubes are browned in butter first, otherwise the sweetness has nothing underneath it. It gets finished at the table with toasted seeds and a spoonful of dark green pumpkin seed oil.

40 min340 kcal4 serves
🌿Vegetarian🌾Gluten-free
Kuri Gohan (Japanese Chestnut Rice) with chestnuts, glutinous rice and short grain rice — Japan recipe
🇯🇵JapanMedium
Cereal and Pasta Dishes

Kuri Gohan (Japanese Chestnut Rice)

Kuri gohan (栗ご飯) is a Japanese rice dish cooked with fresh chestnuts, made in home kitchens from September through October when kuri come into season. The name is just chestnut plus gohan, cooked rice; a version with more glutinous rice is sometimes called kuri okowa, and some families call the whole dish kurimeshi. Sake and salt do the seasoning instead of soy sauce, and a small share of mochigome mixed into the short-grain rice keeps the grains glossy and slightly chewy once they cool, so the chestnut's sweetness stays in front. The chestnuts steam directly on top of the rice and come out soft enough to break with chopsticks, closer in texture to a baked sweet potato than a raw nut. Active time here covers peeling and finishing the rice; the chestnuts need at least 20 minutes soaking before you can peel them and the rice needs another 30 minutes to soak before cooking, so budget closer to 90 minutes start to finish. Serves four alongside grilled fish, pickles and a bowl of miso soup.

50 min380 kcal4 serves
🌱Vegan🌾Gluten-free
Labneh with Sizzled Tomatoes with yogurt, tomato and garlic — Lebanon recipe
🇱🇧LebanonMedium
Sauces and Dips

Labneh with Sizzled Tomatoes

Labneh is strained yogurt — drained overnight until it's thick, tangy, and spreadable. The tomatoes are the opposite: cooked fast in very hot oil with garlic and cumin until they blister and burst, then poured while still sizzling over the cold labneh. The contrast is the point. Cold and creamy against hot and jammy. You can buy labneh at most Middle Eastern grocery stores and save the overnight step, but making it yourself takes nothing except time.

30 min180 kcal4 serves
🌿Vegetarian🌾Gluten-free⚡Quick
Larb with chicken, lime and mint — Thailand recipe
🇹🇭ThailandMedium
Salads

Larb

Thai minced meat salad dressed with lime juice, fish sauce and toasted rice powder. Explosively fresh, herby and spicy — one of the most vibrant dishes in Southeast Asian cuisine.

35 min220 kcal2 serves
🌶️Spicy💪High protein🌾Gluten-free
Lavangi (Azerbaijani Walnut-Stuffed Fish) with sea bass, walnuts and onion — Azerbaijan recipe
🌍AzerbaijanAdvanced
Fish and Seafood Dishes

Lavangi (Azerbaijani Walnut-Stuffed Fish)

Lavangi is an Azerbaijani fish stuffed with a paste of walnuts, onion, and sour plums with narsharab. The grated onion must be squeezed dry, or the filling turns watery. The fish is stuffed, sewn shut, rubbed with narsharab, and baked until the skin is dark and glossy. It's a festive Talysh and Lankaran dish, a classic of the Novruz table.

75 min450 kcal4 serves
💪High protein🌾Gluten-free
Lebanese Falafel with dried chickpeas, flat leaf parsley and fresh cilantro — Lebanon recipe
🇱🇧LebanonAdvanced
Vegetable and Mushroom Dishes

Lebanese Falafel

Falafel is a deep-fried ball of ground soaked chickpeas, fava beans or both, mixed with herbs and spices and sold as street food across the Levant and Egypt. This version uses chickpeas only; in Lebanon the mixture is often half chickpeas and half dried fava beans. The dried chickpeas soak for 24 hours and the ground mixture chills for 1 hour, with no flour or egg; the hands-on work takes about 70 minutes. The shell cracks under the teeth and the centre stays moist, coarse and green. Eat it straight from the fryer with tahini sauce, pickles and warm flatbread.

70 min580 kcal4 serves
🌱Vegan🌾Gluten-free🌿Vegetarian
Lecsó with pepper, tomato and onion — Hungary recipe
🇭🇺HungaryMedium
Vegetable and Mushroom Dishes

Lecsó

Lecho is a national dish of Hungarian cuisine, widely known around the world. The obligatory ingredients are traditionally tomatoes, sweet peppers and onions. Can be served as a separate dish or as a seasoning.

50 min125 kcal4 serves
🥑Keto🌾Gluten-free
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