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Parsley Recipes

61 recipes with parsley for weeknights, meal prep, and quick ingredient searches. Choose by time, cuisine, and what is in your kitchen.

61 recipes

Pan-Fried Fish Fillets with fish, flour and lemon โ€” USA recipe
๐Ÿ‡บ๐Ÿ‡ธUSAMedium
Fish and Seafood Dishes

Pan-Fried Fish Fillets

White fish fillets dredged in seasoned flour and pan-fried until crispy outside and flaky inside. Works with cod, haddock, sea bass, tilapia or any firm white fish. Done in under 15 minutes once the prep is done.

20 min280 kcal4 serves
๐Ÿ’ชHigh proteinโšกQuick
Garlic Butter Chicken with Rice with chicken, rice and butter โ€” USA recipe
๐Ÿ‡บ๐Ÿ‡ธUSAMedium
Meat Dishes

Garlic Butter Chicken with Rice

Chicken thighs seared skin-side down until the fat renders and the skin turns deep gold, then finished in the oven on a bed of garlic-butter rice that absorbs all the drippings. The rice cooks in chicken fat and broth simultaneously โ€” which is why it tastes nothing like rice made separately. One pan, under 40 minutes, 38g of protein per serving.

35 min580 kcal4 serves
๐Ÿ’ชHigh protein๐ŸŒพGluten-free
Gumbo with chicken thighs, andouille sausage and shrimp โ€” USA recipe
๐Ÿ‡บ๐Ÿ‡ธUSAAdvanced
Soups

Gumbo

A rich Creole-style Louisiana gumbo with a dark roux, chicken, andouille sausage, shrimp, okra, and the holy trinity of onion, celery, and green bell pepper. Served over rice, it is deep, smoky, and comforting.

110 min520 kcal6 serves
๐ŸŒถ๏ธSpicy
Baba Ganoush with eggplant, tahini and lemon juice โ€” Israel recipe
๐Ÿ‡ฎ๐Ÿ‡ฑIsraelMedium
Sauces and Dips

Baba Ganoush

Smoky roasted eggplant mashed with tahini, lemon juice, and raw garlic into a rough, creamy dip that's simultaneously rich and light. The entire point of baba ganoush is the char โ€” the eggplant needs direct contact with flame or the highest heat your oven can deliver, so the skin blackens completely and the flesh underneath turns silky and smoky. I char mine directly on the gas stovetop, which takes about fifteen minutes of turning and gets the best possible flavor.

40 min130 kcal4 serves
๐ŸŒฟVegetarian๐ŸŒพGluten-free
Flower Potatoes with potato, parmesan and garlic โ€” USA recipe
๐Ÿ‡บ๐Ÿ‡ธUSAMedium
Vegetable and Mushroom Dishes

Flower Potatoes

Hasselback-style "flower" potatoes made in the air fryer โ€” thin slices fan open like petals, crispy on the edges and soft in the center. Brushed with garlic-paprika butter, sprinkled with parmesan in the last three minutes. The chopstick trick creates perfect even cuts every time without slicing through, and soaking in cold water removes the starch so the petals separate and crisp up properly.

30 min250 kcal4 serves
๐ŸŒฟVegetarianโšกQuick๐ŸŒพGluten-free
One-Pot Chicken and Rice with chicken thighs, rice and chicken broth โ€” USA recipe
๐Ÿ‡บ๐Ÿ‡ธUSAMedium
Meat Dishes

One-Pot Chicken and Rice

Chicken thighs seared until golden, then rice and broth go in the same pan and everything cooks together. The rice absorbs all the chicken juices and spiced broth โ€” nothing is wasted, nothing gets washed up separately. One pan, 40 minutes, dinner done.

40 min480 kcal4 serves
๐Ÿ’ชHigh protein๐ŸŒพGluten-free
Chicken and Mushroom in Creamy Sauce with chicken breasts, mushrooms and heavy cream โ€” France recipe
๐Ÿ‡ซ๐Ÿ‡ทFranceAdvanced
Meat Dishes

Chicken and Mushroom in Creamy Sauce

Chicken cutlets seared until golden, then a pan sauce built in the same skillet โ€” mushrooms, garlic, a splash of white wine, chicken broth, heavy cream, parmesan. The sauce is what this is really about. Chicken breast is lean and mild on its own; the sauce is where all the flavor lives. Thirty-five minutes, one pan.

35 min450 kcal4 serves
๐Ÿ’ชHigh protein
Mushroom Risotto with cremini or mixed mushrooms, Arborio or Carnaroli rice and parmesan โ€” Italy recipe
๐Ÿ‡ฎ๐Ÿ‡นItalyMedium
Cereal and Pasta Dishes

Mushroom Risotto

Arborio rice toasted dry in butter, then built up ladle by ladle with hot stock and mushrooms, finished off heat with cold butter and parmesan. No cream. The creaminess comes entirely from the starch in the rice โ€” that is the whole point of the technique. It takes about 18 minutes of actual cooking once the rice goes in, and you cannot really walk away from it.

40 min480 kcal4 serves
๐ŸŒฟVegetarian
Creamy Garlic Shrimp Pasta with large shrimp, linguine or spaghetti and garlic โ€” USA recipe
๐Ÿ‡บ๐Ÿ‡ธUSAMedium
Cereal and Pasta Dishes

Creamy Garlic Shrimp Pasta

Shrimp seared fast in butter, then a garlic cream sauce built in the same pan โ€” white wine, heavy cream, parmesan, lemon. The pasta finishes in the sauce with a splash of its starchy cooking water. Twenty-five minutes. The only thing that matters is not overcooking the shrimp, which takes about 90 seconds per side and no more.

25 min520 kcal4 serves
๐Ÿ’ชHigh proteinโšกQuick๐ŸŒถ๏ธSpicy
One-Pot Lemon Asparagus Pasta with Shrimp with large shrimp, asparagus and linguine โ€” Mediterranean recipe
๐ŸŒŠMediterraneanAdvanced
Fish and Seafood Dishes

One-Pot Lemon Asparagus Pasta with Shrimp

Pasta cooked directly in broth with lemon, garlic and white wine, so the starch that normally washes down the drain becomes the sauce. Asparagus and shrimp go in at the very end โ€” two minutes, no more โ€” so they stay bright and barely cooked. The whole thing comes together in one pan in half an hour. Works just as well with salmon or scallops if shrimp isn't your thing.

30 min520 kcal4 serves
โšกQuick๐ŸŒถ๏ธSpicy๐Ÿ’ชHigh protein
High-Fiber White Bean & Chickpea Skillet with canned white beans, canned chickpeas and canned crushed tomatoes โ€” Mediterranean recipe
๐ŸŒŠMediterraneanAdvanced
Vegetable and Mushroom Dishes

High-Fiber White Bean & Chickpea Skillet

White beans and chickpeas in a garlicky tomato base with smoked paprika and wilted spinach โ€” one skillet, 25 minutes, around 18 g of fiber per serving. This is the kind of dinner that looks simple and then keeps you full for four hours. No meat, no gluten, and genuinely good enough to make on a weeknight without thinking of it as a compromise. Serve with crusty bread or flatbread to drag through the sauce.

25 min380 kcal4 serves
๐ŸŒฑVegan๐ŸŒพGluten-free๐Ÿ’ชHigh protein
Branzino al Sale (Italian Salt-Crusted Whole Sea Bass) with whole branzino, coarse sea salt and egg whites โ€” Italy recipe
๐Ÿ‡ฎ๐Ÿ‡นItalyMedium
Fish and Seafood Dishes

Branzino al Sale (Italian Salt-Crusted Whole Sea Bass)

Branzino al sale is the classic Italian salt-crusted sea bass โ€” a whole fish buried under coarse sea salt mixed with egg whites, baked at 200ยฐC for 30 minutes, then cracked open at the table. The salt forms a hard dome that turns the oven into a sealed steam chamber: the fish cooks in its own moisture and the aromas of lemon, thyme, and rosemary. Despite the dramatic amount of salt, the flesh emerges perfectly seasoned, never salty โ€” the scales act as a natural barrier. Restaurant-style Mediterranean seafood in its simplest form: high-protein, gluten-free, keto-friendly, and entirely hands-off once in the oven. Active work 10 minutes, bake 30 minutes. Serves 4 from two 700 g fish.

40 min280 kcal4 serves
๐Ÿ’ชHigh protein๐ŸŒพGluten-free๐Ÿฅ‘Keto
Ingredients

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