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Gluten-free recipes

Recipes that do without wheat, barley, rye — not by swapping in gluten-free bread, but by letting rice, corn, potatoes, and legumes do the work they have always done.

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🇬🇷GreeceAdvanced

Meat Dishes

Gyro

Thin-sliced seasoned pork roasted until the edges turn crisp and golden, served in warm pita with tzatziki, tomato, and onion. The restaurant gyros is cooked on a vertical rotisserie — meat stacked in layers, spinning slowly, the outer crust shaved off in strips as it crisps. At home, the closest result comes from threading marinated pork pieces onto a vertical skewer propped over an onion half in a roasting pan, then finishing under the grill. The marinade is oregano, paprika, cumin, garlic, vinegar, and olive oil. The tzatziki is made from scratch and is not optional.

90 min480 kcal4 serves

💪High protein

Hainanese Chicken Rice (Singapore-Style)

🇸🇬SingaporeAdvanced

Meat Dishes

Hainanese Chicken Rice (Singapore-Style)

Hainanese chicken rice is one of Singapore's national dishes, deceptively simple and quietly luxurious. A whole chicken is gently poached below a simmer until silky and just cooked, then plunged into ice for a jelly-set skin. The rice is fried in chicken fat with garlic and ginger and cooked in the poaching broth, so every grain is savoury and glossy. It's served with a trio of sauces — fiery chili-lime, ginger-scallion oil, and dark sweet soy — and a bowl of the clear broth.

80 min590 kcal4 serves

💪High protein🌶️Spicy

🇷🇺RussiaMedium

Sweet Dishes

Halva (Russian Sunflower Halva)

Sunflower halva is the crumbly, fibrous sweet that Soviet and Russian childhoods were built on — instantly recognizable by its toasted-seed aroma and the way it flakes into soft layers. Roasted sunflower seeds are ground to an oily paste, bound with a hot sugar syrup, and worked until the mass turns fibrous rather than smooth. Unlike Middle Eastern tahini halva, the star here is the sunflower seed, giving a deeper, nuttier flavor.

60 min520 kcal10 serves

🌱Vegan

🇺🇸USAEasy

Meat Dishes

Hamburger Patties

80/20 ground beef seasoned with salt, pepper and Worcestershire, cooked two ways: as a thick classic patty with a thumb-print dimple to stay flat, or as a smash burger pressed thin on screaming-hot cast iron for maximum crust. Both from the same ingredients.

20 min380 kcal4 serves

⚡Quick💪High protein🌾Gluten-free

🇲🇦MoroccoAdvanced

Soups

Harira

Harira is Morocco's most important soup. The name comes from the Arabic word for silk — a reference to the velvety texture it gets from a flour-and-water slurry (tedouira) stirred in at the end. Every Moroccan family has their version, but the spine is always the same: tomatoes, chickpeas, lentils, fresh herbs, ginger, and warm spices. It is the soup that breaks the Ramadan fast every evening at iftar, served alongside dates, hard-boiled eggs, and chebakia cookies. It is also eaten through the rest of the year, as a starter or as a meal in itself. The lamb version is the most traditional, but the vegetarian version is nearly as popular.

90 min320 kcal6 serves

🇷🇺RussiaMedium

Salads

Herring Under a Fur Coat

A layered Russian holiday salad of salted herring hidden under potato, carrot, egg, and a bright top layer of beet, with mayonnaise between each tier. It is assembled in a ring and chilled overnight so the layers meld; the beet fur coat gives the salad its name.

60 min280 kcal8 serves

🌾Gluten-free

Herring with Onions and Potatoes (Russian Zakuska)

🇷🇺RussiaMedium

Fish and Seafood Dishes

Herring with Onions and Potatoes (Russian Zakuska)

Herring with onions and potatoes is a simple Russian zakuska: salted herring fillets with rings of raw onion and warm boiled potatoes. The fish is drizzled with unrefined sunflower oil and a splash of vinegar, then scattered with dill. The contrast between cold, salty fish and hot potatoes is the whole point of the dish.

35 min340 kcal4 serves

⚡Quick🌾Gluten-free💪High protein

🇺🇸USAMedium

Sweet Dishes

High-Fiber Oats with Berries

Rolled oats soaked overnight with chia seeds, ground flaxseed, Greek yogurt and milk. Stir it together in 5 minutes, refrigerate, eat in the morning. About 12g of fiber per serving. Keeps 4 days.

10 min380 kcal2 serves

⚡Quick🌿Vegetarian

High-Fiber White Bean & Chickpea Skillet

🌊MediterraneanAdvanced

Vegetable and Mushroom Dishes

High-Fiber White Bean & Chickpea Skillet

White beans and chickpeas in a garlicky tomato base with smoked paprika and wilted spinach — one skillet, 25 minutes, around 18 g of fiber per serving. This is the kind of dinner that looks simple and then keeps you full for four hours. No meat, no gluten, and genuinely good enough to make on a weeknight without thinking of it as a compromise. Serve with crusty bread or flatbread to drag through the sauce.

25 min380 kcal4 serves

🌱Vegan🌾Gluten-free💪High protein

🇺🇸USAMedium

Meat Dishes

High-Protein Chicken Alfredo

Fettuccine in a garlic-Parmesan sauce built with Greek yogurt instead of all cream. The yogurt is added off the heat so it doesn't curdle, and you can't taste it in the finished dish. Around 38g of protein per serving instead of the usual 22g.

30 min540 kcal4 serves

⚡Quick💪High protein🥑Keto

🇺🇸USAAdvanced

Meat Dishes

High-Protein Chili

Ground beef with kidney beans, black beans and a spoonful of Greek yogurt stirred in at the end. Gets better the next day. Freezes well. Around 40g of protein per bowl.

55 min480 kcal6 serves

💪High protein🌾Gluten-free🌶️Spicy

🇯🇵JapanEasy

Beverages

Hojicha Latte

Hojicha is roasted Japanese green tea — reddish-brown, nutty, and faintly caramelised, with a fraction of the caffeine of matcha or coffee. When whisked into a paste and combined with hot frothed milk, it becomes one of the most comforting drinks in the Japanese tea repertoire. This version works hot or iced. The water temperature is the only thing that needs attention.

10 min110 kcal1 serves

⚡Quick🌾Gluten-free

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