薄切鸡肉条和西兰花在猛火中快速翻炒，裹上酱油、蚝油、姜蒜调制的亮泽棕色酱汁。25分钟，高蛋白。
三个关键：猛火、蚝油不可省缺、鸡肉要薄切。
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Pat the chicken completely dry with paper towels before cooking this chicken and broccoli stir-fry. Surface moisture creates steam instead of sear — it's the difference between golden skin and a pale, flabby exterior.
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Pat the chicken completely dry with paper towels before cooking this chicken and broccoli stir-fry. Surface moisture creates steam instead of sear — it's the difference between golden skin and a pale, flabby exterior.